🔸Studying muscle vs shape 🔸
I’m so passionate about helping people strategise better in class, so they can get the most out of their training.
So many dancers commit to their training by taking SO much class, But I believe the WAY we take class impacts our entire growth journey.
Hopefully these words resonate with some, and help provide another perspective on taking class and learning movement. 💛
Edited by the incredible @shintadance . Thank you for having me at @dancelsland , I look forward to being back! 🙏
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#dance #training #china #movement #class
@snoopdogg x @afl Grand Final 🏟️🔥
I don’t think I’ll EVER get over this moment.
I still remember being that kid on the school bus, headphones in, going innn on Snoop’s tracks… and now I’ve had the honour of dancing behind this living LEGEND. 🙏 Life is wild.
Dreams really do come full circle.
Never give up on the vision God placed on your heart — the blessings will always find you in ways you could never imagine. 💭💛
Massive love and gratitude to the incredible team who brought this magic to life! What an honour. Also incredibly wholesome to dance alongside my fellow Aussies and share this experience with old and new friends!
Creative Consultant: @yvettelee_
Dance Team Associates: @harapapoulias@zoeemoves
Creative Director: @fatima_noir
Choreographers: @fatima_noir@iamtiarivera@iamdidubz@tallielb@stormdebarge
Wardrobe & Stylist: @harlemhottie
Huge shoutout to the LA dancers that brought LIFE to our rehearsals and reminded me how beautiful and fun dance is :
@rastapha@quaranbranker@rageyrage_@thisisdarrylkeith@eriquemitchell@kendallgilbert
#dancer #afl #grandfinal #melbourne #2025 #snoopdogg
🇪🇬🇪🇬🇪🇬
23.05.26
@ultrafootball x @pumaau X @nilerunclub
A night celebrating Egyptian culture, football and community. Film, music, food and the launch of Egypt’s new era.
Egypt and football have always belonged together.
From local cages in Cairo to packed stadiums across the world, the game has always been part of our identity. It’s passion, culture, family and pride woven into one. From Mido, to Marmoush, to Salah, Egypt has produced some of football’s most iconic and polarising figures — players who carried an entire nation with them every time they stepped onto the pitch.
@nicholasghabrial@emseify@mimisorayaghali
Ticket link in @ultrafootball bio.
Training your ear changes the way your body moves. 🎧
If you only sit on the beat, the bounce will always drive your movement — but when you start listening to the vocals, textures, pockets, and layers inside the music, your flow starts to evolve differently.
Learning to isolate sounds + temporarily block out the beat helps you hear the music with more depth so your movement can reflect more than just rhythm
#dancetraining #layers #vocals
Travel season coming uppp ✈️🌍
So grateful I get to do what I love and share it with people all around the world 🤍 announcing more dates soon.
Can’t wait to dance with ya’lllll
🇨🇳 China (June 29)
🇺🇸 United States (July 2)
🇨🇴 Colombia (July 18–20)
🇰🇿 Kazakhstan (July 25–26)
🇹🇷 Turkey (Aug 21–25)
🇪🇸 Spain (Aug 28–Sept 1)
✨ We’re so excited to have @ginamichael_ , all the way from Australia, joining our All-Star faculty in the Main Room! 🦘
Register now at the link in our bio!
#FTS2026
#FLIPTHESWITCHDANCE
IT’S LIVE. 📣
6 WEEK BEGINNER DANCE COURSE
with @ginamichael_
This isn’t just about learning steps — this is about understanding your body, your movement, and how to actually dance.
“I’ve designed this course from my years of training, teaching, and working professionally — breaking things down in a way that makes dance feel clear, structured, and achievable (even if you’ve never danced before).” - Gina
Over 6 weeks, you will:
– learn the basics of coordination
- how to take class when you’re new to dance
– be introduced to musicality, control & body awareness
– Learn how to pick up and retain movement faster and with confidence
This is for you if you’ve always wanted to start but didn’t know how — or you want to do it properly from the beginning. 🔥
WEDNESDAYS 6:00PM – 7:00PM
Starting May 20th
Fee: $210
Limited spots available.
Enrol via the Google Form in bio.
Let’s build from the ground up!! 💛
One of the most special moments of my life, watching my brother walk down the aisle with the love of his life.
My heart is so full. I love you both endlessly 🤍
@johnamichaels@youliana.morcos
Dance isn’t just solving the movement in your head - it’s understanding it through your body. Your mind learns it, but your body solves it.
#dance #training #movement
