Ayeeeee… mixed emotions coming out of this one.
Nice to get another PB… Bummed I might have hit sub 1:20 if I didn’t run an extra 500m accidentally on run 4.
Stoked my running improved ALOT, thanks to my rib injury stopping me from weight lifting and forcing me to run more… But bummed I’d lost so much strength from not being able to lift.
Bummed that I was sick for the race again… but stoked I did that well as sick as I was.
3 weeks till Paris. Last women’s pro of the year. 7th race since I began last November.
Gotta get my strength back up, keep my running up. Improve my push, burpee, lunge and wall ball.
I think sub 1:20 is in the bag if I learn to count. lol. Adding a little stretch goal to 1:18 for Paris.
The most beautiful weekend!
My big brother got hitched ❤️
Highlights:
@hiiihyooo looking so so beautiful in the most incredible wedding dress I’ve seen.
Nolan surprising EVERYONE by doing his vows in Korean!
The Castle!
The dancing!
Seeing old friends, making new friends and welcoming new family into ours.
Nice Job Nolan & Hyo, it was perfect! Congratulations ❤️❤️❤️
All these beautiful photos by @andreapugiottolias 📸
A HUGE thank you to @niamaya.nyc for making yesterday a very special and unforgettable Pride!! 🏳️🌈
We were able to raise $1,200 to donate to @pointofprideorg to help trans folk access life-saving wellness and healthcare! Thank you to all of YOU for making that possible! 👏✨
This would not have been possible without the generous donations of our wonderful sponsors! Thank you for donating to the cause! 🏳️⚧️
1:24:08 — we’re getting somewhere!
First pro race back since Auckland, and a solid step toward that sub-1:20 goal by London Hyrox in December.
Auckland (1:38… oof) really messed with my confidence for a bit. I knew it was a tough day and I made a few mistakes, but it still fucked with me.
Then racing the Open in D.C. last month reminded me why I love this sport — lit that fire again. I jumped back into training hard over the last few weeks, and yesterday’s race showed that it’s paying off.
4 races in, I’m starting to get a pretty good idea of my strengths and weaknesses in the race. I’m excited to build out my training program for the rest of the year.
Feeling good, having fun, 6 weeks till Hyrox NYC!!!
Let’s fucking gooooo!
Still so so sore from Sunday’s Hyrox race—but feeling pretty dang good overall. Considering I’ve been sick and out of training for a while, I’m genuinely happy with finishing in 1 hour 19 minutes. My main goal was honestly just survival, so I’ll take it!
Next up is the Hyrox Women’s Pro in Miami in just 17 days. Back into full training mode now: wall balls 🤮, lunges, sprints, running—bring it on. I’m finally feeling healthy again and ready to turn up the training.
I haven’t felt this pumped for training since my Derby days! Some say I’m a little competitive.
Hyrox freaking ROCKS! It was especially awesome competing alongside everyone who traveled with us from @f45_training_boerumhill .
Can’t wait for Miami!
Happy International Women’s Day! 🎉💪
Here’s to all the women who show up, put in the work, and get the job done! You all are incredible and inspiring and should be celebrated every single day. We see you, we appreciate you, and we’re here to support you. Continue pushing through limits, societal norms, and barriers.🙌
We’ve got a powerful community of strong women here at Boerum Hill who lift each other up! 💟
#happyinternationalwomensday #strongwomenlifteachotherup #womenlifttoo #powerful #unstoppable #invincible #confident #resilient
