Today I woke up the lightest that I ever remember, 73kgs/ 161lbs, and at the same time, I was looking myself in the mirror, and my arms, lats, lumbar, and glutes have been showing signs that they are slowly reconnecting. If you guys only knew how precise
@functionalpatterns needs to be in other to restore that connect chain in a body situation like mine 93kgs/205lbs, knowing that the connection was never made in the first place when I was young, you would not be complaining about anything, get to work, Functional Patterns is fantastic. Thank you,
@naudiaguilar . #functionalpatterns #fpisthestandard # fpsouthamerica #fpinnovations