Matt Wild

Join us for topic-based discussions on sobriety as it relates to being in the music scene, whether you’re sober or sober curious🤩 Riffs and Recovery meets at @gallery5arts in Richmond, VA every Monday from 1-2pm! 🦋 The mission of Riffs and Recovery is to offer hope, fellowship, and a path forward to anyone who is dealing with substance abuse, alcoholism, or addiction in general. Our group focuses on anyone involved in the music industry or music scene, but all are welcome. By coming together and sharing our perspectives, we can acknowledge that addiction cannot be overcome by isolation and willpower alone. We hope to create a safe space with a harm-reduction approach for both sober and sober-curious people. We’re here to discuss the difficulties and celebrate the wins that come with choosing to be sober in the music world. We believe you can still enjoy your creative process, get on stage, attend shows, and enjoy life without substances that are harming you 💖 follow us to stay updated on events and more! if you have any questions, dm us here, email us, or contact our hosts @bevelcut_shawti and @ghost_in_human_shape 💖 meeting flyer by @elyzareinhart 💖 #soberrva #riffsandrecovery #recoverysupport

TONIGHT @boyscoutmarie @sleepygolucky96 @humanwormlovesyou @ducttape_jesus @gallery5arts Doors: 7 Sounds: 8 $15 I’ll see ya at the door!

Made a green goddess style pasta sauce that also went pretty hard with the corn. Hoowee🤠 Brown rice noodles, zucchini, carrot , chickpeas , pear, celery, cashew, walnut, avocado, cilantro, parsley, spices

SHRED THE SHED!!! Next drum shed is 4/27 @gallery5arts . Bring whatever you like! (Except outside drinks) We randomly pair up two participants and let them play for 3-5 min each! All skill levels and ages are welcome! All ages are welcome! . This is a potluck so feel free to bring food to share! (Keep allergies in mind) The bar will be serving all of your beverage requirements . Not into booze? There are plenty of NA options available! Try the @riffsandrecovery made mocktails with ingredients from @point5rva and @mothershrub !!! . Please consider donating $8 or more! These funds directly help support Gallery5 . Questions? Leave a comment or DM: @ghost_in_human_shape Or @escargotwellsfargo

Always love making tacos Vegan, gluten free Sweet potato, squash, hummus and kale salad with ACV dressing

Next shed coming up quick! 5-9 PM! Do you like drums? Come on out to our third @rvadrumshed at @galleryarts ! We’ve got drums for you to play on, at a venue, on the floor, surrounded by fellow drummers and drum enthusiasts. Just show up, donate, and get with @escargotwellsfargo to put your name in the “hat.” Names will be pulled in pairs at random. 1 on 1, 3 minutes, rinse/repeat All ages, any skill level. Sounds fun? You bet!! @ghost_in_human_shape will be at the bar taking care of all your beverage needs! Enjoy the full bar selection! or indulge in a delicious @riffsandrecovery mocktail with NA spirits from @point5rva and drinking vinegars from @mothershrub , if you wanna get juicy without the buzz! Don’t forget you can bring food for the potluck! We will have cards and pens to label homemade items or bring them labeled for people with food allergies/sensitivities. It does get loud!! Ear plugs are available for purchase as well. For more details you can go to gallery5arts.org or follow the link in our bio ~ Any questions, just ask @rvadrumshed , @ghost_in_human_shape , or @escargotwellsfargo See you then!

The next @rvadrumshed is OTW! Come out to @gallery5arts Monday 3/23 from 5pm-9pm for your chance to shred the shed!!! If you have any questions please don’t hesitate to ask! You can DM @ghost_in_human_shape or @escargotwellsfargo to ask specific questions about the sheds This is also a potluck so make sure to bring a dish to share if uou want! No drinks please! We have a full bar featuring house made mocktails from @riffsandrecovery with ingredients from @mothershrub and @point5rva !!! SEE YOU THERE!!! SHRED THE SHED🔥

#vegan carrot spaghetti sauce on rice noodles and mushrooms. Still working on the sauce recipe but it was tasty and nice to have spaghetti without #nightshades #allium or #gluten Mushrooms, carrots, and parsley from @misfitsmarket

Recording with @dwatkinsmusic went super well! Prepare for new sounds 🪐 @gorrakrva

Been making lots of soups and tacos lately 😋

Yall need an excuse to thrash? We got you covered TONIGHT!! @circle_breaker @leylinesbandus @horse_grave_ny @pyramidmassrva Serving up heavy riffs for head banging bliss @banditoslounge.rva Come and rage!! Thanks @rivalbooking_rva for organizing and for the sweet flyer!

Next shed!! Do you like drums? Come on out to the second @rvadrumshed at @gallery5arts !! We’ve got drums for you to play on, at a venue, on the floor, surrounded by fellow drummers and drum enthusiasts. . Just show up, donate, and get with @escargotwellsfargo to put your name in the “hat.” Names will be pulled at random and in pairs. 1 on 1, 3 minutes, rinse/repeat All ages, any skill level. Sounds fun? You bet!! . @ghost_in_human_shape will be at the bar taking care of all your beverage needs! Enjoy the full bar selection! or Indulge in a delicious @riffsandrecovery mocktail with NA spirits from @point5rva and drinking vinegars from @mothershrub , if you wanna get juicy without the buzz! . Don’t forget you can bring food for the potluck!! I will have cards and pens to label homemade items or bring them labeled for people with food allergies/sensitivities. . It does get loud!! Ear plugs are available for purchase as well. . For more details you can go to gallery5arts.org or follow the link in our bio . Any questions, just ask @rvadrumshed , @ghost_in_human_shape , or @escargotwellsfargo . See you then!!