The support since I opened up about my diagnosis has been incredible, and honestly a bit overwhelming.
So many kind messages, so many questions, and so many stories shared.
I don’t always find it easy to talk about, partly because I don’t want to sit in it, and partly because I’m finally stabilising on my meds and feeling more like myself again. The seizures are fewer. The fog is lifting.
But hearing from others living with epilepsy reminded me how isolating it can feel.
So I’m sharing a glimpse into what those first few months really looked like.
Athletes are conditioned to grind. Push. Power through. But epilepsy made me slow down, lean on others, and shift how I define strength.
I’m still training. Still coaching. Still MCing. Just with a new set of rules to keep me safe.
To everyone who’s messaged me privately, THANK YOU. Your stories helped me feel less alone. I hope mine does the same for others. 💜
#EpilepsyAwarenessMonth #EpilepsyDoesntLookLike #InvisibleStrength #HybridAthlete #hyrox #hyroxcoach
Well, that was an unexpected bonus 🏁
I went into this pretty pooped after 3 days on the mic 🎤 hyping the first European HYROX of the season (and clocking 110,000 steps before even hitting the dance floor).
When a space opened up in the last women’s open wave after my shift, I had about 15 mins to swap mic for race chip and get into the start tunnel. Zero warm up, not something I’d ever recommend, but sometimes you’ve just got to seize the chance.
The goal wasn’t to chase a PB, just to run, enjoy, and try out some new strategies on the stations. I finished 3 mins off my best and honestly, I’ll take that!
At the end of the day, that’s what HYROX always reminds me: it’s not about the stats or the podium. It’s about showing up, celebrating what your body can do, and sharing the floor with this incredible community 🙌
#hyrox #hyroxworld #hyroxtraining
Not just getting older… getting bolder, stronger, and more me.
Birthday energy: unapologetically evolving.
Grateful for the people who light me up, and for the work that never really feels like work.
Built to grow, wired to rise. Here’s to another year of becoming.
I can’t put into words how special it is to race with my mum.
She is proof anything is possible.
From her first open doubles two years ago to racing pro this year.
If you’re on the fence, this is your sign that you are capable.
#hyrox #mum #hyroxuk #hyroxworld
I am forever blown away with with the competitors in HYROX.
These two brothers are breaking a world record in the 65-69 age category with a time of 1.04
Who do you know that age? Then read that again 🤯
Ps. The average finish time is 1hr 30m ‼️
#hyrox #hyroxworld #hyroxuk #ageisjustanumber
What’s done in silence, shows in public.
Consistency doesn’t care about your bad days.
Shows up, and give what you’ve got.
Where you end up is entirely yours to own.
#running #consistencywins
April you well an truly filled the cup ☕️
Still pinch myself that I get to live this life and literally do everything I love.
Kicked off my STRENGTH for WOMEN Seminars. Something I have wanted to start for the longest time. Educating women how we can work with our bodies. Adaptations in training that can have a huge positive effect on the body, hormones, as well as cognitive function for the long term.
Travelling with HYROX as your energy dealer
PB’d my 5k
Got a week off in the mountains and actually really enjoyed snowboarding now I can get down a mountain 😅
A trip to Lisbon with our amazing ONEFIIT team. When the team is very remote it was sooo good to be in person & get off the screens. Lots of workouts, evaluating fitness tech, good food & sunshine.
Getting to see myself & @davidmagida on the HYROX365 screens at @fiboofficial 🤩
Fun industry hyrox race. It’s so enjoyable when you can breath through it 😅
Filming workouts for a wearable tech brand. On an NDA but it’s biiiig! 🙌🏻
I adore this little life 🫶🏼
The grand finale of the HYROX UK season and we went out with a bang!
6 days of fitness racing in the Principality Stadium 🏟️
Too many amazing moments to fit into a carousel but here are some highlights.
It is such an honour and privilege to hold the mic and deal the energy.
Big thank you to all the athletes, the team behind it, and the supporters that make this community something so special.
Unless you’re in Berlin or Stockholm I’ll see you for the 26/27 season 👊🏻
#hyrox
#hyroxworld
#cardiff
DAY 6 of @hyroxuk CARDIFF 🏴
The Grand finale of the UK events.
To everyone competing today, go out with a bang. Give it everything you’ve got. You’ve trained hard for this so go make your younger self f*ing proud!!!
Also, even when you’re deep in the pain cave, don’t forget to look up and take it all in. The Principality stadium is iconic, so much history that has gone down in this place and you’re getting to race in it!
See you at the finish line 👊🏻
#hyrox #hyroxtraining
The countdown is on for #hackneyhalf
Last long session with race pace intervals.
As I get closer to race day I worry more and more about how the hell I am going to hold goal pace for the entire thing 😬
But doing my best to…
Trust the process.
Have faith in my coach.
Having confidence in the training I’ve put in.
Anyone else tearing up the streets of Hackney in two weeks?
#halfmarathon #halfmarathontraining
