Over the years, I’ve created comprehensive programs for clients in the realms of nutrition, mental health, and addiction.
More recently I’ve added another layer to my research and development. Putting the finishing touches on my program as we speak and excited to share it with you all ✨💖
Hey guys!
Do you find yourself in freeze with the overwhelming state of your life? Do have an addiction you can’t seem to overcome? Do you feel like everytime you’re about to have a breakthrough the breakdown is too big?
2025 has been a wild ride already and I believe each and every one of us needs support. I’m offering 30 min free consultations to help you work through your own personal needs and wants.
DM me to book.
X
D
For those of you who know me, you know I work really hard on my mental, physical, emotional, and spiritual health. I have a project coming that I'm really excited about that is meant to inspire the same through media.
Here are some things I do monthly to support my self care
1. Hypnotherapy @convergencehealing
2. Tarot with @amentioracle
3. Comprehensive Resource Model Therapy
4. Hydrotherapy
5. @erewhonmarket high quality organic food
6. NRT supplement protocol
7. Peptide protocols @citrinwellness
8. The artists way morning pages @juliacameronlive
9. Pilates with @pilatesbykerstin
10. Ozone therapy
Tell me how you take care of yourself ⬇️
#repost from @danidruz
Reposted by @okreposter
Throwback when I used to make Sugarless vegan chocolates that were a vitamin in a desert. @steveo was one of my best and favorite customers. 🧠🍫
#mentalhealth #brainhealth #nutrition #steveo #chocolate
We have an entire mobile bus of organisms living in our microbiome. When balanced, they all live in harmony but when you are eating processed foods, too many acid forming foods, sugars or foods that break down into sugars, your gut can quickly become a place for opportunistic organisms such as candida, mold, and parasites to thrive. These bugs deplete your brain chemicals and minerals, cause depression, anxiety, weight gain, cravings, and can impact mental health negatively in a real way.
If you're not sure if your diet is helping your brain, a way to check is to practice this exercise.⬇️
Be intentional with your food. Ask yourself before you put something in your body. Is this good for me? Does my body need this? Will I feel good after? Then get quiet for a moment or two.
Our body has a way of always telling us what we need, all we have to do is listen.
Tag a friend who needs to hear this.
#mentalhealth #nutrition #happiness #gutbrain #diet #fitness
Just gettin my health drink on @erewhonmarket . This one has a little #kefir #aloe #cholorphyll and #lemon #healthygirl #holistic #losangeles #vegan #happybelly #happymind
Ok friends this is D Day for my beautiful enlightened powerful friend @mariannewilliamson to be empowered to change the face of politics as we know it. I'm not normally into politics, but I can speak from personal experience that this woman walks her talk and if anyone can make a change it's her. Tomorrow June 3rd is the primary, do yourself, your family, and your nation a favor and get out and VOTE! You can make a difference. Let's all share to create a new paradigm in politics. This country is dying (literally) for person to represent us. Participate in your life. #vote #mariannewilliamson #primary #thepeople #losangeles #america #enlightment #power #brilliance
Meet Teddy. This is THE guy that takes care of all the stars food needs on set. @sugarlesslife did a drop of chocolates to him on the set of the new "Godzilla" movie. He is stoked on my chocolates! Coming soon to a set near you!🍫🙌#teddyyoneka #celebritychef #scarlettjohansson #johnnydepp #raw #vegan #healthy #vibrant #alive #chocolate #happybelly #happymind
Stoked to be hanging with @davidavocadowolfe at #oscars party. The only man who also brings herbs and chocolates to a Hollywood party. 😍 #vegan #holistic #oscars #party #chocolate
