FUTURE YOU - Muscle & Fitness
STOP Saying "One day" START Saying "Today" or maybe say "Wednesday" 🤔
Don't forget we have our Group fitness session Wednesday night 🤼♀️🏋♂️🤼
Let's get Stronger Together 💪❤️
The best way to predict our future is to create it
#Futureyou 💪😎👊
FUTURE YOU - Muscle & Fitness
You can have results or excuses, unfortunately you can not have both
Let's achieve our weightloss goals together 💪😎👊
#Futureyou
FUTURE YOU - Muscle & Fitness
If we want to see results such as weightloss, building muscle or improving our overall health & fitness we need to make it a priority in our lives.
We can not eat one salad and hope to be thin and we certainly can not visit the gym once and look like the hulk.
Real results come from what we do consistently over time.
If a majority of our meals are good.
(Low calorie high protein) and our other cheat meals are not too bad and not too frequent then there is a good chance that over time we will see good results
💪😎👊
The best way to predict our future is to create it
#Futureyou
Yesterday after I posted the photos of me in my blue tan suit I had a couple of people joke and say I looked like Anatolly, I love his videos so I thought I'd put together this post Lol 😆
"Could you hold the mop please" 🧹
Ok so it's finally show day ICN Nationals
5am and its time for my final top coat of tan
Thank you @skinz_stage_team Lee you are amazing 🥰
I now have a 4 hour wait until my first division at 9am
I guess there is time for a quick snack 🧁
It's Saturday and I've made it to Sydney safely for the ICN natural national bodybuilding championships 🏆
I've spent the day at the venue tanning up plus watching & supporting some friends on stage 🕺💃
Tomorrow morning is my time to shine, let's see how I present against the best 40 year old's in the nation
💪😎👊
Our very own Frank the Tank has kept the tradition going ever since he started here in our studio 🧦 here is just a few of his assortment of socks in his collection!
Don’t forget to wear your fun socks every Friday! ✨ 🧦
We can’t wait to see them!!
#funsocksfriday #sillysockfriday #f45training #f45trainingsalisburysa #community
I'm feeling a little excited, this is a big South Australian team heading over to Sydney for the ICN Natural National Bodybuilding Competition 🇦🇺
I'll be putting myself up against the best 40+ physiques in the Country in both Mens Physique & Mens Fitness categories 💪😎👊
Let's see how we go ❤️
Early morning workout 😎👌
8.2 km 49m run 🏃♂️ @f45_training_salisbury resistance training 🏋♀️
10k steps before 7:30am 👣
Safe to say it's going to be a big day 💪😎👊
The best way to predict our future is to create it
#Futureyou ❤️
