We're excited to partner with @ventumracing to bring the Tempus Tri bike to our clients, optimizing it with front ends, BTA systems, and more. We recently delivered @sobiemj his Tempus and started fine-tuning his position with a front end upgrade using the @profile_design ASC pro system and added the BTA. Next, we'll add the @ezgains.co.uk Hydro BTS system and head to the velodrome for aerotesting. If you're looking for a new speed machine, let us help you order, upgrade, and optimize it! #bikefit #aerotesting #metabolictesting
Lets talk aero position 🚀
#tbt to pre Ironman Texas when I was practicing my aero position, making sure my aero helmet sits well and I feel comfortable and safe while being as aero as possible!
Even if I have done this a million times, practice makes perfect; details matter and should be practiced 🫡
Bike fit: @freespeed_lab
🍑 comfort: @wovebike
⛽️ accessories: @ezgains.co.uk
Can you 👀 the difference? 😜
#ironman #triathlon #triathlete training
Huge congrats to @dana.bullard for taking 3rd place AG and 2nd fastest AG bike split at Ironman Texas. After helping her with aero testing and optimizing her setup, she shaved a massive 15 minutes off her bike personal best. Ready to post your fastest bike split yet? Let us help! #ironmantexas #bikefit #aerotesting
As @czechchick15 prepped for Ironman Texas, we put her through metabolic testing in December to determine her heat training zones.
Knowing the potential for warm conditions, we created a customized heat protocol using @corebodytemp . This included 20-45 min hot tub/sauna sessions and heat adapting sessions indoors with a heat suit.
The outcome? Jana's core temperature stayed in check, allowing her to sustain power without affecting avg heart rate. Ready to elevate your performance? Let's discuss metabolic testing and heat training! Info in bio 📸 @scottflathousephoto@digitalknightproductions #heattraining #metabolictesting #ironmantraining
IMTX Time trial Tuesday wouldn’t be complete without an amazing @digitalknightproductions 📸 from party on the Hardy 🤠 aka the only runway you will see me💃🏻 on comfortably 😂
My “runway” choices :
Bike: @canyon_road_@gozwift edition
Bike Fit: @freespeed_lab
Bike Accessories: @ezgains.co.uk
Party👗: @surpas_official
Party ⛽️: @precisionfandh
Time spent 💃🏻 aka pushing the pedals: 4h37min
Average speed: 24.3 mph or 39.1 kmh
Average power: 3.17 w/kg
#timetrialtuesday #imtx #ironman
Best of luck to the many many MANY triathletes that we helped through their Ironman Texas preparation with bikefit optimization and aero testing. Go fast, stay aero and have a blast!
#aerotesting #bikefitting #ironmantexas
The @czechchick15 speed machine is ready for takeoff! And it's ready to go faster with all the aero extras from @ezgains.co.uk and superb comfort of @wovebike .
If you want your rig to look and ride fast like this, we partner with EZ Gains and Wove to bring your their products and help you optimizing it all with our bikefit and aero testing. Info on our bio.
T- 2 days!
#ironmantexas #bikefit #aerotesting
How to save 20+ watts and gain FreeSpeed in one session? Step one, optimize your bikefit and gear choice during aero session. Step two, race fast!
#bikefit #aerotesting #freespeed #fastestbikesplit
Huge congrats to @robertofantini_ on crushing his personal best at #ironmantx703, just barely missing the 5h mark! We've been fine-tuning his @cadexcycling Tri bike setup and aerodynamics. The hard work paid off with 23 spot gains on the bike and a strong run to finish top 20. Well done! #bikefit #aerotesting
Over the weekend Kristian Blummenfelt won Ironman Geelong 70.3 with amazing performances across the board.
For the bike he average 45.97 kph or 28.56 mph for a 1:57:29 h bike split. Based on the power file for the 7th place finisher who avg 43.27 kph for a 2:04:47h at ~4.2 w/kg, we ran a model to estimate Kristian’s power and CdA.
Considering his new aero position, the race day conditions, body weight and other variables his Average CdA was ~ 0.22 to 0.224, that is the CdA achieved given his speed, weather conditions, tires Crr, etc. And his power was around 4.4-4.5 w/kg (assuming 74kg BM)
It’s possible his power was higher, if his CdA was higher and vice versa, more so with the nature of the course where pros had to share parts of the course and pass AGers. But nevertheless, those are very impressive numbers, more so with his run which we will breakdown as well.
Congratulations!
#im703geelong #aerotesting #bikefit
Had a blast testing at the lab today, helping Steph get back on track with her marathon training post-injury and fine-tuning her training zones and goals!
#metabolictesting #lactatetesting #vo2maxtesting
