Luca 📸

What a great match against Qatar for @christiansorum / @andybmol in @beachgstaad Beach Pro Tour Elite 16 Gstaad Final Rank 🥈💪🏼 #norway #tournament #beachvolleyball #norway🇳🇴 #beachvolley #gstaad #norwayphotos #tournamentofpower #volleyballbeach #volleybeach #beachvolleyballplayer #BeachPro #BeachProTour #BeachGstaad #Gstaad #finals #beachvolleyball #volleyball

WILLKOMMEN IM BÉ.PILATESFLOWS STUDIO IN BERN ✨🤎 Der Ort, an dem dein Körper ankommen, sich Zuhause fühlen und neue Kraft tanken darf. Du lernst therapeutische Tools kennen, die dir mehr Wohlbefinden schenken und dein Körper speichert Schritt für Schritt mehr Vertrauen ab 🤍 Der Eröffnungstag war soo erfüllend und ich freue mich sehr, dich von jetzt an im Studio begrüssen zu dürfen. Komm vorbei und lass dich darauf ein, deinen Körper auf einer tieferen Ebene kennenzulernen 💫 Grosses Dankeschön an @frameluca für die tollen Shots!! 📸👀🥹

Sporthilfe Super10Kampf 2025 🧡 🎥 @frameluca @schweizersporthilfe #super10kampf

We love numbers. Weights on the bar. Distances run. Times on the clock. They give us something clear to hold on to. But the question I keep coming back to is: what about the quality of movement itself? In mobility training, people often ask me how I measure progress. Sure, there are ways to track it. But the most valuable insights don’t come from a chart or a test — they come from the athlete. From the moment they notice: - the exercise feels smoother - the joint opens with less effort - the pain that used to block them isn’t there anymore - movement feels accessible, free And then, over time, the outside world starts to notice too — deeper ranges, stronger lifts, faster reactions. For me, movement quality shows itself when purpose, creativity, and expression merge. It’s less about chasing numbers and more about asking: how does this feel, and what does it allow me to do? Strength and endurance matter. But without quality, they’re incomplete. And quality is something we have to keep practicing — every day, in every context. #mobilitytraining #movementquality #trainwithintention #athleticdevelopment #movebetter #lssportsperformance 🎥 @frameluca

🚨 Update 🚨 Due to shifting priorities and participant numbers, our weekly mobility group classes will no longer take place. Individual sessions and small group formats remain available on request. ✨ What’s next? New formats are already in planning – starting with the SSCA workshop next week (for coaches & physios). ⚡ Limited spots – register via link in bio! #mobilitytraining #athletedevelopment #sportsperformance #injuryprevention #coachingdevelopment 🎥 @frameluca

AM I DREAMING? @stefanboermansbeachvolley @yorick_degroot Fantastic game against the german team in Gstaad 🇨🇭 Now on to the semis!

In einem extrem spannenden Duel traffen die beiden Deutschen @ehlerswickler auf @andybmol und @christiansorum Das Spiel war eine Wiederholung des Olympia-Halbfinale 2024 in Paris 🥳 Was die beiden dazu sagen - hört selbst! #beachgondolawin #beachgstaad #beachmeetsalps #theplacetobeach #beachvolleyball #beachvolley

Have you ever felt butterflies in your stomach? That‘s it - that‘s BEACH GSTAAD #beachgstaad #beachmeetsalps #theplacetobeach #beachvolleyball #beachvolley #gstaad #elite16 #gstaadion

From July 10–13, our LSSP swimmers will compete in the Swiss Summer Championships in Lausanne — the final meet of the season! We’re so proud of everything they’ve achieved and how much they’ve grown as athletes this year. Now it’s time to give it all one last time! 🏊‍♂️💙 #lssp #lssportsperformance #athletesdevelopment #trainsmarter #sportperformance #chasingdreams #coaching #aquatics #swimming #swimmeet

The countdown is on. From July 1–6, Séraphine and Frédy Hoigné will proudly represent Switzerland at the Euroaquatics Junior Swimming Championships 2025 in Šamorín, Slovakia – one of Europe’s biggest stages for the next generation of elite swimmers. Both describe the experience as “an incredible honor,” and share how grateful they are to be part of such an amazing team. 🏊‍♀️ Séraphine is locked in on the 50m & 100m freestyle and breaststroke 🏊‍♂️ Frédy is fine-tuning his 50m & 100m backstroke and freestyle They’ve been training relentlessly at LSSP, pushing through every lap, every detail, every early morning — because in the end, every split-second will count. Frédy highlights what makes LSSP special: “The personal connection with the coaches — they’re not just coaches in the gym, they’re also a mental support system. Flexible, individual, and fully focused on what I need to perform at my best. Grateful for the journey, the trust, and the team behind it all.” Séraphine adds: “I always feel supported and truly appreciate having them by my side on this journey.” Let’s get behind them as they dive into their biggest meet of the season! 🎥 by @frameluca #lssp #lssportsperformance #athletesdevelopment #trainsmarter #sportperformance #athleticperformance #chasingdreams #swimming #longcourse #longcourseswimming #europeanaquatics

Strong partnerships build strong athletes! Since 2024, we’ve teamed up with @ahcbern (https://www.applied-health-care.ch/) to offer even more extensive support for our athletes. AHC’s interdisciplinary expertise perfectly complements our approach—united by one goal: Getting athletes and non-athletes back to doing what they love—stronger than ever. What sets our collaboration apart: - Seamless exchange between therapy, athletic performance & the athlete - Expertise in sports physiotherapy and elite sport - Back to Performance programs - On-site training integration One team. One goal. Your performance. 💪 🎥 @frameluca #lssp #lssportsperformance #athletesdevelopment #trainsmarter #sportperformance #athleticperformance #chasingdreams #sportrehab #comingbackstronger #ahc

🥇🏆✌🏼 - 1. Platz am Futures in Spiez vor Heimpublikum. Danke für die fantastische Stimmung und den Support! #beachspiez #beachprotour #beachspiez #spiez #futures #beachprospiez