Happy Monday, here’s the first in a FIVE part series, in which I go over basic Kneebar Defense! Stay tuned for part 2. Make sure to save and share with a friend, there’s a lot more FREE technical content on the way! #300foster #fosterbjj #bjjtechnique #kneebar #kneebardefense
Our kid’s classes build confidence, encourage hard work, instill leadership skills, and so much more! Join us on the mats and experience a family friendly atmosphere, lead by head instructor Professor James “300” Foster, a 5th Degree Black Belt, 3x Master World Champion, with over two decades as a full time instructor, and nearly 3 decades of Brazilian Jiu-Jitsu experience and knowledge. #fosterbjj #bjj #brazilianjiujitsu #kent #kentwa #kentwashington #seattle
Two special coaches got promoted to purple belt this week! Coach Josh and Coach Taylor are an integral part of our kids program. They help Coach our kids team to greatness in training and competition. Thanks for all you do Coach Josh and Coach Taylor! Congratulations!!!
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#fosterbjj #kentwa #james300foster #fosterbjjkidsteam
I’ve officially launched my Patreon! Be among the first join now for FREE and interact with me there. Detailed technique breakdowns, member-only videos, VIP coaching, and more coming soon! Link in bio 👍🏽 #fosterbjj #300Foster #bjj #onlinecoaching #bjjtechnique
So proud of our kids team this weekend at Proving Grounds! Big thanks to Coaches Doug, Josh, Taylor and Keith for coaching them this weekend and getting them expertly prepared for competition!
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📸: @taryngctran
