A platform built for runners, by runners.
We’re bridging Pilates, performance, and clinical movement science to help you run stronger. Every forRunners session is designed by our team of Physiotherapists to complement your training, not compete with it.
From your living room to race-week warmups across cities worldwide… we’re redefining what strength training means for runners.
Click the link in our bio to get your first week FREE !!
Swipe to meet the team behind forRunners.
Our team of Physiotherapists, runners, and Pilates and movement specialists bring clinical insight and lived running experience to guide how we train, move, and recover.
Each brings their own expertise and perspective, and together, they’ve built forRunners to bridge the gap between performance and injury prevention.
Even at the highest level, the foundations stay the same.
We’re proud to have Olympic-level athletes using forRunners as part of their strength and recovery routines. Here’s what they had to say about using forRunners to support their training!
Race week for many & a good time to dust off AB’s three favourite warm up Pilates moves to whip out next to a portaloo at a start line.
Single leg stability, glute activation, lateral release and posterior chain priming done in a smooth trifecta to G up for your race (or any run to be honest if racing’s not your jam.)
Combine these with @pillarperformance collagen repair and you & your tendons are set.
Save, do it with your mates & enjoy!
The most scenic race in all of Australia chased with short, continuous mobility flows to help with race recovery? We’re on.
All of you coastal cliff running legends lining up for the 23, 45 and 60k on Sunday 17th May, you’re in for a treat at the @greatoceanroadrunfest -
Socks up, shoes off, mats down, find us near the finish line with a collab between @shyusocks and @forrunners.app to decompress and detangle. Bring your medal and your best post race endorphins, book on arrival.
📸 1 @m.axliu
📷 2 @katherinejpeg
Adductor strength for runners: just as important as glute strength, and an area of pelvic stability often neglected by us all.
Hip, knee, and lower limb mechanics rely on balance between the inner and outer hip muscles, so make sure you throw these in amongst your ample glute activations. All you need is a mat and a towel.
2 rounds of 30–45 seconds per exercise, left and right.
Your run might be done but your legs aren’t quite finished yet...
Noticing those heavy hips, tight hammies, and stiff calves later in the day? That’s your body holding onto the load from the session, and rolling straight into the next run without giving it back some movement tends to catch up with you.
Save these 3 quick hip and leg mobility exercises to help open up range where you need it, take the edge off the post-run tension, and help your body feel a little more like itself before its next session.
The runners who last aren’t the ones who go all in for 12 weeks... they zoom out, adjust, and play the long game.
Which side have you been living on lately?
Most runners don’t have time to piece together strength, mobility, rehab, and technique from all different places. forRunners provides you with one space to do it all...
With access to a library of over 1500 Pilates and yoga classes, you can find exactly what you need when you need it !!
Delete that list of exercises in your Notes app, forget the complicated gym set up, open forRunners and get to work 🫡
If you’re a runner and you’re not doing some form of Pilates… there’s no better time than now.
Not because it’s trendy, not because everyone on Instagram is suddenly on a reformer, but because most runners are stiff where they need to be mobile, and weak where they think they’re strong.
Pilates fills the gaps.
It’s control amongst chaos. The kind of training that makes your stride smoother, helps you hold form under fatigue, and sets your body up to play the long game.
The last two weeks have been a bit surreal.
From the streets of Boston Marathon and London Marathon, the mountain trails of Auburn, California, to closer to home at the Ballarat Marathon, forRunners athletes showed up in every sense of the word.
Podiums, PBs, breakthroughs, and comebacks... but what stands out the most isn’t the results (although they’re pretty special). It’s the quiet consistency behind them, the weeks that didn’t make it to Instagram, and the little things that compounded overtime. Big love to everyone who trusted the process and got out there !!
