And at loooong last, the first single off my upcoming project is HERE. I’ve been sitting on, and very excited about this track for a minute (this is usually what I open my shows with lately, so if you’ve seen me place any time recently, it may sound familiar).
There’s a direct link in my bio to check it out on whatever streaming service is your preference.
Consciousness runs in a circular motion. Let’s get growing, y’all.
(Would love to hear what you feel about the track)
Setting effective goals is a skill that doesn’t come naturally to a lot of people, and is often spoken about in the context of self improvement topics. I don’t think it gets discussed enough however how daunting it can be to aspire toward the big things we want to accomplish, versus starting small. One step at a time is the most effective way for us to take anything on. I learned this from @hubermanlab , @emilybalcetis , and @emonthebrain
#goalsetting #startsmallandsendit #getshitdone #youcandoit
If everything is so much easier said than done… why is it so often so hard to hear?
#dontworrybehappy #goodluck #takeyourownadvice #shakeitoff #forefeather
I’ve been noticing a substantial difference lately between the quality of my life on days where I’m able to get outside and walk around a bit before plugging into my other priorities versus when I don’t make a point to do that. Here’s a little bit of context on one reason why so many experts, teachers, and expanders recommend going on a walk outside soon after you wake up. I learned this from @hubermanlab #neuroscience #happinesslifehack #goonawalk #cortisol
Have you considered that a wellness practice like yoga might be even better for your brain and lifestyle than it is for your body?
#practicemakesperfect #neuroscience #yogaoffthemat
Happiness runs in a circular motion.
Thought is like a little boat upon the sea.
Everything is a part of everything anyway.
You can be happy if you let yourself be.
#growaway
Good reasons to both take care of your temple and have empathy for those that forgot to stay up on that part. I learned this from @emilybalcetis and @hubermanlab
Have a great start to your week 🪶🌱
#wellness #neuroscience #mindset #empathymatters
I try not to worry about things. Easier said than done, in times like these. I find it helps to take care of what’s around you. People, plants, self…. The grass is greenest wherever you water it the most.
Still working on my happy. Wanna try it? Let’s ‘touch grass’ together. I learned this from @arthurcbrooks
Have a lovely day.
#neuroscience #touchgrass #nature #mentalhealthsupport
Sometimes, all you need has already got you surrounded, cause when it bounces like this, and we really get down, you can literally taste that we found it.
