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j0 - the wild one 🧘🏾‍♀️ | NYC-DMV

@flowwj0

[email protected] Yoga Educator | Content Creator | New E-Book YACEP @yogaalliance |Yoga Studio @youtube Founder @reimagine.our.wellness
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Weeks posts
New Schedule for @taoustudio 💥 • Tuesday: Forest Hill 10:15am Yin Yang • Wednesday: Carytown 5pm Barre Ex • Thursday: Carytown 9:15am Barre / 10:30am Yin Yang
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1 month ago
Check out my NEW Interactive E-Book at 🙏🏾 | #yogateachertraining #yoga #yogabusiness
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1 year ago
Wow…I’m over the moon and I can’t wait to hold space with you all. This offering is for birthing folks — whether you’re trying to conceive, currently expecting, or navigating the postpartum chapter. 💛 Together we’ll explore movement, breath, and community as a way to honor your body through every stage of this transformational journey. • If you know a friend, family member, or loved one who’s looking for an open, welcoming space to connect with themselves during this season of life, please share this with them. 🫶 • Tuesdays 12pm start 10/21 | Thursdays 5:30pm start 11/13.
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7 months ago
This Saturday @commonhouserva 11am | Come Floww with me. I can’t wait to see you all 🫂
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5 days ago
What began as a vision, a prayer, and a deep devotion to community has now come full circle. Today we celebrate the first graduating class of AV STUDIOS’ Gratitude Village 200-Hour Teacher Training — our Winter–Spring 2026 cohort @avstudios_nyc . To witness each of you commit to the practice, move through challenge, deepen your voice, and rise into your teaching has been one of the greatest honors of my life. Yoga asks us to return to ourselves again and again — and each of you answered that call with courage, humility, and heart. I am profoundly proud of the teachers you are becoming and the spaces you will hold. The world needs your presence, your truth, your leadership, and your healing. Deep gratitude to our faculty, mentors, and every hand and heart that helped bring this vision into reality. Gratitude Village was never meant to be built alone — it was built in community, in trust, and in love. To our graduates: this is not the end, it is the beginning. May you teach with integrity, lead with compassion, and remember that your presence is the practice. Forever proud. Forever grateful. Welcome to the village. 🤍 #GratitudeVillage #YogaTeacherTraining #200HourYTT #YogaGraduation #AVStudios YogaCommunity
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21 days ago
New to RVA!! @conex.rva 900 Axtell St. Richmond VA - They have yoga. Pull up! #yogateacher #yoga #outdooryoga
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1 month ago
Three #Prenatal Chair Stretches Pt. 3 | #yoga #pregnant
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1 month ago
LIVE NOW | 15 Minute #Barre Burn Class! Thigh + Butt #Prenatal Yoga Class for all trimesters. #pregnant #ttc #prenatalyoga • Please remember to Subscribe + Like ❤️🤰🏽
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1 month ago
Three #Prenatal Chair Stretches | #yoga #pregnant #labor
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2 months ago
LIVE NOW | 28 Minute Hip Release #Prenatal Yoga Class for all trimesters. #pregnant #ttc #prenatalyoga • Please remember to Subscribe + Like ❤️🤰🏽
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2 months ago
Flowwtorial | Three #Prenatal Chair Stretches | #yoga #pregnant #labor
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2 months ago
Bring your booty - I’ll provide the bands. 🤭 This Saturday @commonhouserva 11am!
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2 months ago