Sonja Engelhardt

@flowwithsonja

🧘‍♀️Yoga Teacher 💚🌳@greenyoga.co 📍Berlin
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Weeks posts
Meet the teachers of our 75-hour @greenyoga.co teacher training course, which will take place in March 2026 in Berlin Kreuzberg. 🌱 Deborah Bettega @yoga_with_debo is a 1300+hr certified teacher, retreat leader, and Berlin-based senior teacher with 8 years’ experience. Deeply rooted in philosophy, sequencing, and devotional practice. Harsh Mirani @yogaharsh is a 1250 hrs Certified Yoga Teacher in Berlin offering Yin, Vinyasa, Hatha, Aerial and Acro Yoga classes for 5 years. Trained in Yoga Anatomy, Pranayam, Asana and Gongs with a focus on Asana and Anatomy. Harsh will assist Deborah during the Yoga Training Module. Nora Schirmeier @nora_and_the_gongs is the Co-founder of Green Yoga, Gong Master, Vipassana meditator, and sound guide, offering gong training and sound journeys since 2018. Silvia Laporta @____laporta____ is a Bodyworker, yoga teacher, and sound artist. Trained in gongs and singing bowls worldwide, she merges resonance, voice, and layered textures to create healing soundscapes. Silvia Laporta Sonja Engelhardt @flowwithsonja Studio owner, yoga teacher, and entrepreneur with a background in communications & marketing. Passionate about empowering teachers to create sustainable yoga careers. Christian Rippel @c_ripp89 Yoga Teacher, Breathwork facilitator & Ecstatic Dance Dj, he will guide us during the Graduation Ceremony Cacao & Ecstatic Dance The €100 early bird 🕊️ discount is available until the end of December. Don’t miss this opportunity to learn, grow as a teacher and as a person in a transformative month with us✨ For bookings & Info, please contact: [email protected] Pictures by the best photographer in town 😎 @sebastiaanlefuce
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5 months ago
🚫 DON’TS as a Yoga Teacher (yes, all true stories) 
After 7 years + 300 teachers + countless “did this really just happen?” moments… 
I present to you:
The Definitive Guide to What Not To Do in a Yoga Studio as a Freelance Teacher Save it. Share it. Tag “that one fellow teacher.” Also tag them as a warning for all yoga studio owners 😉 Being a yoga teacher isn’t just handstands + incense.
It’s also:
✨ Showing up on time
✨ Communicating like an adult human
✨ Respecting shared space
✨ And… not fake-dying in a “bike accident” and then being caught dancing at Sisyphos 2h later.
(Yes, that happened.) If you want to be the teacher studios LOVE working with — not the one they warn others about — consider to take our @greenyoga.co yoga teacher training! Especially the Business part of it.. We’ll teach you how to:
🧘‍♂️ Build a professional career
💸 Not accidentally bankrupt yourself
🔑 Remember where the key box is
🎉 And create a reputation that gets you hired Because “living your dharma” is great…
…but knowing how to invoice, how to communicate, and how to NOT cause trauma to the management team of the studio.. is even more enlightened. First photo by @sebastiaanlefuce #berlinyoga #berlinyogateacher #yogaberlin #businessofyoga #yogatraining
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5 months ago
sunday reset vibes with @flowwithsonja : yoga on a bus? meet our teachers at green yoga 💚🚌 #yogaberlin #greenyoga #yogateacher #selfcare
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7 months ago
Congratulations to our newly graduated Yoga teachers! We are so proud of each of you and so very grateful for your trust in us on this super special journey! DO YOGA PLANT TREES 🌳 BE FREE 💚 Special thanks to: @greenyoga.co @yoga_with_debo @____laporta____ @nora_and_the_gongs @flowwithsonja @yogaharsh @c_ripp89
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1 month ago
The Epstein files, Gisèle Pelicot, Collien Fernández… way too many times I have been wondering if this is all just a nightmare & hoping to wake up from it. For a long time, I have been asking myself what I can do against this violence and this injustice. My personal breaking point came a few days ago when one of our teachers told me that she felt extremely uncomfortable & scared during one of her classes. There was only one student present—a man. He made inappropriate comments during the class. That student is a member of an aggregator. We immediately informed that partner. They reacted quickly and told me they would block him from our studio. Unfortunately, this is not an isolated case. Things like this happen regularly—not only in life in general, but also in the yoga scene, which should be a safe space where facilitators and students come together to create and seek peace and relaxation. During that same week, I attended one of @danasertel classes. She spoke about the case of @collien_ulmen and asked all the women in the class to raise their hands if they had ever experienced sexual harassment. I believe every woman raised her hand—and the class was full. Dana encouraged all students—regardless of gender—to speak up and stop being ignorant about sexual harassment, no matter what form it takes. I am sharing personal experiences from my own yoga journey in the slides. These are only the experiences that occurred within the yoga space. There have been many more outside of the „yoga bubble“ throughout my life that I am not mentioning here. These things happen every day, and they happen to all of us. I know that sexual harassment occurs in many forms in studios in Berlin and in yoga schools around the world. As long as we ignore it, as long as we stay silent, nothing will change. We invite students, teachers, aggregators, facilitators, and studio owners to join an open conversation on Tuesday, 14.04 at 14:00 at @greenyoga.co Fhain to talk about these questions: As a male teacher, how can you create a space where female students feel comfortable? How can we make our studios safer? What can our aggregators & partners do to support safety in studios?
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1 month ago
Today we start our 75 hrs Yoga, Sound & Business Training. Is happening! We are so looking forward to welcoming you and embark together with other 24 souls on this 5 weeks journey. Thank you for your trust! DO YOGA PLANT TREES, BE FREE. @greenyoga.co 🙏💚 Thanks to all the amazing teachers involved: @yoga_with_debo @nora_and_the_gongs @flowwithsonja @____laporta____ @yogaharsh @c_ripp89 Photo @sebastiaanlefuce
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2 months ago
January in Berlin ❄️🤍 very snowy, icy, slippery, cold, but lots of sunshine and blue skies!! Definitely one of the best Januarys I saw in Berlin!! Full Yoga classes (new year resolutions are still a thing!!), full moon ceremonies, kirtans, Rauhnächte Ritual (and I almost burned my house down multiple times 🙈), afternoons in Berghain supporting @biesmans_ (this day was the absolute highlight and best start to 2026), lots of hibernating at home writing the manual for our first yoga teacher training, lots of walks in the snow, endless hours spent in the yoga studio and having to fight our mat racks 😶‍🌫️ One thing I enjoy so much are some unexpected encounters on the dancefloor with my students! Happens everytime now and we always end up spending a few hours together!! I really love Berlin for this! Special gratitude to @thevisitorpascalandres who got a group together to support homeless people in the cold with donated clothes, warm food and tea and some hugs!! 🫂 that was special!! And lots of contemplation about how can I be more selfless and do more things to make this world a little brighter in these times and how I can help humans in need. January finally brought some light after a very dark 2025 for me personally! 🕯️ conclusion: Berlin winter is actually not so bad 🙈 #berlinwinter #winterwonderland #berlinberlin
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3 months ago
sunday reset vibes with @flowwithsonja ✨️: where did you teach your first class? 🧘‍♀️
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5 months ago
🌱💚Dear Greenis 💚🌱 The Early Bird Price for our 75h Yoga, Sound & Business Teacher Training (in March 2026) ends on the 31.12.2025! . This training is for you if… …You want to deepen your practice & find out if Yoga is your path …Or You are already a yoga teacher and want to refine your craft & empower your presence 🌳 Are you ready to expand your offerings and grow a yoga career that feels sustainable? Would you like to integrate Gong & Singing Bowls in your offerings or are you simply curious about sound, mantra, philosophy, and presence as tools for transformation? Do you need support in your freelance life with tools in management, marketing, accounting & social media, while cultivating work-life balance? What you’ll explore & learn: 🌀 Mindful Sequencing, Hands-On Assists & The Art of Presence as a Teacher — with @yoga_with_debo assisted by @yogaharsh 🎶 All About Sound — Gongs, Tibetan Bowls, Bhakti & Mantra — with @nora_and_the_gongs & @____laporta____ 📊 Yoga Business & Marketing — Accounting,Business Plan & Sustainable Growth — with @flowwithsonja Celebrations & ecstatic dance by @c_ripp89 Find all info in the link in Bio 🍀 or for any info send an email to [email protected] @greenyoga.co Family is looking forward to grow and shine you! 📸 @sebastiaanlefuce #YogaTeacherTrainingBerlin #SoundHealingBerlin #YogaBusiness #HolisticYogaTraining #FreelanceYogi #SoundHealingTherapy #YogaEducation
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5 months ago
Back from the TCM training in China! 🇨🇳 Cannot wait to see you again in the Green Yoga Studios & share what I have learned 🤩 A few schedule updates: Not teaching Tuesdays 20.00 in Xberg anymore but instead I will guide a new cozy class format in Green Yoga Fhain every Tuesday at 20.30 - a meditative fusion of Yin Yoga, Sound Bath, and Yoga Nidra designed to melt tension, quiet the mind, and reset your nervous system. I’ll be also taking over the Tuesday 18.00 Vinyasa Class in Fhain from November. Here comes the full schedule for November: 🍂 NEW Tuesday 18.00 Vinyasa Fhain 🍂 NEW Tuesday 20.30 Sonic Spa: Yin, Sound, Nidra Fhain 🍂 NEW Wednesday 16.30 Mindful Stretch & Sound Fhain 🍂 Wednesday 17.30 Core Yoga Burn Fhain 🍂 Wednesday 18.30 Vinyasa Fhain 🍂 Thursday 18.30 Vinyasa Xberg 🍂 Friday 18.00 Vinyasa Pberg 🍂 Sunday 10.30 Vinyasa Pberg ☯️ 15.11. 19.30 TCM Special Yin Yoga, Herbal Tea, Healing Sounds & Acupressure Come by and say hi ☺️ #berlinyoga #YogaBerlin #YinYoga #VinyasaYoga #YogaNidra #SoundHealing #MeditativeYoga #MindfulMovement #YogaForRelaxation #YogaLife #HolisticWellness #YogaJourney #TCMTraining #TraditionalChineseMedicine #YogaTeacherTraining #YogaEducation #LearningAbroad #MindBodySoul #WellnessTravel
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6 months ago
Two weeks ago, we did this more than challenging, yet incredibly beautiful hike together. Grateful for our journey 😊❤️ @flowwithsonja @d.hng @yoga_with_debo @jens.ruddeck #dolomites #hike #mountains #nature
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7 months ago
We are hosting our first teacher training in March next year! 💚 We also offer recordings in case you can’t be in Berlin on these dates. This training offers a deep dive into the philosophy of Yoga, hands-on adjustments, and mindful sequencing. In our sound module, you’ll learn to play gongs, Tibetan singing bowls, and other instruments—and how to integrate them meaningfully into your classes. We also include a business module where you’ll learn practical accounting tips (including how to optimize your yearly tax return), grow your classes with effective marketing, and lead your business in a sustainable way. We can’t wait to practice, learn, and grow together 🌱 After completing the training you’ll get the chance to teach in our Green Yoga Studios. Check all info in link in Bio or write an email to [email protected] #greenyoga #yogaberlin #berlinyogateacher #greenyogatribe #doyogaandplanttrees #berlinyogatribe #yogateachertraining
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7 months ago