Lyndalou 杨涵甯

Can someone check on our Gen Z intern… we hope they’re okay 😭🧘‍♀️☁️ But hey, at least they’re spending their Sunday at Wellness Sundays — the reset we all probably need. Choose from 3 carefully crafted yoga sessions: - SUP Yoga - Sexy Back Yoga - Breathe & Balance Yoga 👉 Book now: https://www.lazarus-seasports.biz/ — link in bio #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

Switch up your Sunday ✨ Relax, recharge, and find your inner zen with our Wellness Sundays. Perfect for bringing your besties or even enjoying as a solo self-care date. 💦🧘‍♀️ Choose from 3 carefully crafted yoga sessions: - SUP Yoga - Sexy Back Yoga - Breathe & Balance Yoga 👉 Book now: https://www.lazarus-seasports.biz/ — link in bio #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

Sundays were made for you. 🌿✨ Step off the grid and into the fresh sea breeze at Lazarus Island. 🌊 Choose from three beginner-friendly sessions: 🧘‍♀️ Sexy Back Yoga 🏄‍♀️ SUP Yoga 🧘‍♀️ Breathe & Balance Yoga Whether on land or on water, find your calm and restore your energy. 💦 Start your week renewed. ✨ Tap the link in bio to reserve your spot now! #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

🌿🌊 End your week and reset with wellness, movement, and fresh sea air at Wellness Sundays. Choose from three thoughtfully crafted, beginner-friendly sessions: 🧘‍♀️ Sexy Back Yoga | 10:00–10:45 AM 🧘‍♀️ SUP Yoga | 2:00–3:00 PM 🧘‍♀️ Breathe & Balance Yoga | 4:00–4:45 PM Reconnect. Recharge. Move with intention — on land or on water. 💦 ✨ Make Sunday your reset ritual. 👉 Book your escape now! (link in bio) #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

Had a great time hosting Dwayne and Audrey for a Stand Up Paddle Yoga session as they explored fun, unique water activities around Singapore. We jumped straight into the adventure — and they absolutely crushed it! 🌊💪✨ Choppy waters? No problem. Unstable boards? They turned it into laughter and flow. Their balance, determination, and good vibes made the whole session such a joy to watch. Even when the wind picked up, they kept smiling, wobbling, trying again — and that’s what SUPYoga is all about: embracing the challenge, trusting the process, and having fun through it all. Watch it on CNA Insider Youtube channel here: https://youtu.be/41Y17NeUazg?si=Wb_SspB262prGb3F These two proved you don’t need perfect conditions to have an unforgettable experience. Sometimes the best memories are made when things get a little wild — and you choose to enjoy every moment anyway. If you’ve been wanting to try something new, refreshing, and a little out of your comfort zone, this is your sign. 🌞🌴 Book your SUP Yoga session with @flowflyfloat and let’s float, flow, and have fun together! 🩵🛶✨🌊 #FlowFlyFloat #thesurfingyogi #supyogawithLou #supwithLou #explorewithLou #桨板瑜伽 #七辣 #海女 #活在当下 #starboard #internationalsupyogaacademy #isyaregistered #isyamember #supyoga #isyaambassador #supyogateacher #supyogainstructor #supyogaeducation #supyogasafety #yogaonwater #paddleboardyoga #supyogaworldwide #supsafety #supfitness #floatingyoga #paddleyoga

Our last Wellness Sundays session of the year is happening THIS WEEK! Limited slots left — don’t miss your chance to reset, recharge, and step into 2026 with the right tone and intention. ✨🧘‍♀️ The perfect moment to breathe, slow down, and reconnect with yourself. 💚 If this sounds like the reset you need… make it real. Choose from: 🧘‍♀️ Sexy Back Yoga – Strengthen & stretch 🏄‍♀️ SUP Basics – Beginner-friendly paddling 🧘‍♀️ SUP Yoga – Flow & balance on the water 🌸 Breathe & Balance Yoga – Mindful movement & breathwork Book now at lazarus-seasports.biz (link in bio) 🌊✨ #lazarusseasports #lazarusisland #singapore #supyoga #sup #standuppaddle #wellness #yoga

🚨 REMINDER: Our final Wellness Sundays session is happening on 7 Dec! 🌤💚 Unwind and recharge with beginner-friendly Yoga, SUP Yoga, and SUP sessions — the perfect way to refresh your mind and body before the year ends. 🌿✨ Choose from 4 thoughtfully curated sessions: 🧘‍♀️ Sexy Back Yoga 🏄‍♀️ SUP Basics 🧘‍♀️ SUP Yoga 🌸 Breathe & Balance Yoga 👉 Book our Sunday Wellness now at lazarus-seasports.biz (link in bio) #lazarusseasports #lazarusisland #singapore #supyoga #sup #standuppaddle #wellness #yoga

Girl, whatever... I’m busy finding my inner peace this Sunday at Lazarus Island 🧘‍♀️🌊 This could be you too – sun, sea, and serenity. 💆‍♀️ Join us for Wellness Sundays on 7 Dec and unwind with beginner-friendly Yoga, SUP Yoga & SUP sessions designed to recharge your mind and body. 🌿✨ Choose from 4 thoughtfully curated sessions: 🧘‍♀️ Sexy Back Yoga 🏄‍♀️ SUP Basics 🧘‍♀️ SUP Yoga 🌸 Breathe & Balance Yoga 👉 Book our Wellness Sundays now at lazarus-seasports.biz #linkinbio #lazarusseasports #lazarusisland #singapore #supyoga #sup #standuppaddle #wellness #yoga

📢 PSA: Wellness Sundays Sign-Ups Are OPEN! Recharge your body and mind every first Sunday of the month with Yoga, SUP Yoga, and SUP sessions – all thoughtfully crafted and beginner-friendly. 🌿🌊 Choose your session: 🧘‍♀️ Sexy Back Yoga | 10:00–10:45 AM 🏄‍♀️ SUP Basics | 11:30 AM–1:00 PM 🧘‍♀️ SUP Yoga | 2:00–3:00 PM 🧘‍♀️ Breathe & Balance Yoga | 4:00–4:45 PM Dates: 5 Oct | 2 Nov | 7 Dec Kickstart your Sunday with wellness, movement, and fresh air — on land or water! 💦 🔗 Book your spot: adventure.camelotsg.biz/promotions/ #linkinbio #lazarusseasports #lazarusisland #singapore #supyoga #sup #standuppaddle #wellness #relaxation #beachyoga #mindfulmovement

✨ Introducing Wellness Sundays @ Lazarus Sea Sports Centre ✨ Starting this October, kickstart your first Sunday of the month with wellness, mindful movement, and fresh air! 🌿🌊 Choose from 4 thoughtfully crafted, beginner-friendly sessions: 🧘‍♀️ Sexy Back Yoga | 10:00–10:45 AM 🏄‍♀️ SUP Basics | 11:30 AM–1:00 PM 🧘‍♀️ SUP Yoga | 2:00–3:00 PM 🧘‍♀️ Breathe & Balance Yoga | 4:00–4:45 PM Reconnect, recharge, and move your body — on land or water. 💦 📍 Book now & learn more: adventure.camelotsg.biz/promotions/ #linkinbio See you at our next session! 🙌

🔥 Virgin SUP Yoga experience! 🔥 Omg so that was how you do yoga in the sea! Thank you @dwaynelau for getting me to try out this sport with you! You really know me leh! #actorshouldlearnanythingandeverything ! #actorshouldalwayskeepfit ! I had so much fun! 🙌🏻🤜🏻🤛🏻💪🏻 And Lynda @flowflyfloat was such a nice, patient and encouraging instructor! Everybody please go and sign up for sessions under her! #阿宝好介绍 ! 🤘🏻😏 #foreverfun #foreveryoung #foreverfit #千面女郎 #audreyluo

Last class with @flowflyfloat today — the one who got me into Ashtanga in the first place! From Refindery Fitness days doing aerial yoga to SUp on the water, and now ashtanga yoga, Lou (🧜🏼‍♀️ at heart) has been that instructor who somehow made asanas I thought were impossible feel actually doable. I achieved several breakthroughs with her - like double compass pose during covid, Marichyasana unlocked in just two classes, big toe to hand pose finally steady without wobbling, and even supported headstand, which used to scare me. Thank you for helping me understand the asanas better and for always giving so much of yourself, unconditionally. It’s not just me — even my Ashtanga partner-in-crime @ifu_ifurin feels it too. Your strength and encouragement will definitely be missed. Although E and I both don’t like getting our hair wet in the sea (I gotta protect my dyed hair mah lol), still we will meet - on the water or outside the mat 😉. . . . . . #osyyoga #ashtangayoga #ashtanga #yoga #sup #supyoga #aerialyoga #asana #asanasunlocked #foreverwaterbaby #mermaidatheart #timelapse #timelapseyoga