Lyndalou 杨涵甯

☀️ Sun is out, time to hit the water! 💦 🌈 SUPyoga with Lou @alohaseasportscenter Every Sunday at these timings: 0900 - 1000 1100 - 1200 1500 - 1600 1700 - 1800 Minimum 3 pax to start a class, DM to book your board 🌊🌊 #FlowFlyFloat #thesurfingyogi #supyogawithLou #supwithLou #explorewithLou #桨板瑜伽 #七辣 #海女 #活在当下 #starboard ?? #internationalsupyogaacademy #isyaregistered #isyamember #supyoga #isyaambassador #supyogateacher #supyogainstructor #supyogaeducation #supyogasafety #yogaonwater #paddleboardyoga #supyogaworldwide #supsafety #supfitness #floatingyoga #paddleyoga

Saturday Swim Day 💕 Always nice to spend the day with these little humans. Seeing how they progress lesson after lesson, learning through play and practicing the skills that they have acquired. Grateful that I can continue to share what I love with them and they still listen to me 😁 #bigsmiles #thejoyispriceless #proudteacher #FlowFlyFloat #swimteacher #swimcoach #swimmingteacher #swimmingcoach #swim #teacher #coach #swimming #pool #learntoswim #essential #lifeskill #lifesavingskill #waterconfidence #learnthroughplay #easypeasy #littletropper

Can someone check on our Gen Z intern… we hope they’re okay 😭🧘‍♀️☁️ But hey, at least they’re spending their Sunday at Wellness Sundays — the reset we all probably need. Choose from 3 carefully crafted yoga sessions: - SUP Yoga - Sexy Back Yoga - Breathe & Balance Yoga 👉 Book now: https://www.lazarus-seasports.biz/ — link in bio #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

Switch up your Sunday ✨ Relax, recharge, and find your inner zen with our Wellness Sundays. Perfect for bringing your besties or even enjoying as a solo self-care date. 💦🧘‍♀️ Choose from 3 carefully crafted yoga sessions: - SUP Yoga - Sexy Back Yoga - Breathe & Balance Yoga 👉 Book now: https://www.lazarus-seasports.biz/ — link in bio #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

Sundays were made for you. 🌿✨ Step off the grid and into the fresh sea breeze at Lazarus Island. 🌊 Choose from three beginner-friendly sessions: 🧘‍♀️ Sexy Back Yoga 🏄‍♀️ SUP Yoga 🧘‍♀️ Breathe & Balance Yoga Whether on land or on water, find your calm and restore your energy. 💦 Start your week renewed. ✨ Tap the link in bio to reserve your spot now! #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

🌿🌊 End your week and reset with wellness, movement, and fresh sea air at Wellness Sundays. Choose from three thoughtfully crafted, beginner-friendly sessions: 🧘‍♀️ Sexy Back Yoga | 10:00–10:45 AM 🧘‍♀️ SUP Yoga | 2:00–3:00 PM 🧘‍♀️ Breathe & Balance Yoga | 4:00–4:45 PM Reconnect. Recharge. Move with intention — on land or on water. 💦 ✨ Make Sunday your reset ritual. 👉 Book your escape now! (link in bio) #lazarusseasports #lazarusisland #SUPyoga #yoga #zen @flowflyfloat

With a very heavy heart, I’m sharing the sad news that Aloha Sea Sports Centre will be closing its doors. 🩵🌊 With this chapter coming to an end, SUPYoga with Lou will also be holding its final sessions on the weekend of 14 & 15 February, just before Lunar New Year. It’s hard to put into words what Aloha has meant to me over the past 8 wonderful years. From sun-soaked mornings to salty skin, choppy waters to glassy seas, this place has been more than just a centre — it has been a home on the water. A space where passion met purpose, where the ocean brought people together, and where countless memories were made. ☀️🌈🌊🩵 I am deeply grateful to the entire Aloha crew for always having my back — for your professionalism, your watchful eyes, and your unwavering commitment to safety. Because of you, every SUPYoga session ran smoothly, allowing students to step onto the board with confidence, trust, and joy. Your support made it possible for me to share yoga in such a unique and meaningful way. 🙏🏽🙏🏽 Thank you for the opportunities to try out different sea activities, to grow as a water person, and to connect with so many like-minded souls — people who share the same love for the ocean, the rhythm of the tides, and life on the water. These connections, these moments, are priceless. 🏖️🚣🏽‍♂️⛵🍹 To everyone who paddled, floated, laughed, fell in, tried again, and flowed with me — thank you. 💙 Let’s make the last SUPYoga sessions a heartfelt celebration of everything Aloha represents: fun, freedom, community, and love for the sea. 💙 Final SUPYoga sessions are now OPEN FOR BOOKING via , DM and Whatsapp. 📅 Every Saturday & Sunday, from now until 15 February Let’s gather one last time, breathe together, and honour the memories we’ve created on these waters. Forever thankful. Forever Aloha. 🌺 Lyndalou FlowFlyFloat PS: This is not goodbye to SUPYoga — just a heartfelt pause. I’ll continue teaching at Lazarus Sea Sports Centre, and I’m also open to collaboration opportunities with other sea sports centres. More updates soon.

Had a great time hosting Dwayne and Audrey for a Stand Up Paddle Yoga session as they explored fun, unique water activities around Singapore. We jumped straight into the adventure — and they absolutely crushed it! 🌊💪✨ Choppy waters? No problem. Unstable boards? They turned it into laughter and flow. Their balance, determination, and good vibes made the whole session such a joy to watch. Even when the wind picked up, they kept smiling, wobbling, trying again — and that’s what SUPYoga is all about: embracing the challenge, trusting the process, and having fun through it all. Watch it on CNA Insider Youtube channel here: https://youtu.be/41Y17NeUazg?si=Wb_SspB262prGb3F These two proved you don’t need perfect conditions to have an unforgettable experience. Sometimes the best memories are made when things get a little wild — and you choose to enjoy every moment anyway. If you’ve been wanting to try something new, refreshing, and a little out of your comfort zone, this is your sign. 🌞🌴 Book your SUP Yoga session with @flowflyfloat and let’s float, flow, and have fun together! 🩵🛶✨🌊 #FlowFlyFloat #thesurfingyogi #supyogawithLou #supwithLou #explorewithLou #桨板瑜伽 #七辣 #海女 #活在当下 #starboard #internationalsupyogaacademy #isyaregistered #isyamember #supyoga #isyaambassador #supyogateacher #supyogainstructor #supyogaeducation #supyogasafety #yogaonwater #paddleboardyoga #supyogaworldwide #supsafety #supfitness #floatingyoga #paddleyoga

Our last Wellness Sundays session of the year is happening THIS WEEK! Limited slots left — don’t miss your chance to reset, recharge, and step into 2026 with the right tone and intention. ✨🧘‍♀️ The perfect moment to breathe, slow down, and reconnect with yourself. 💚 If this sounds like the reset you need… make it real. Choose from: 🧘‍♀️ Sexy Back Yoga – Strengthen & stretch 🏄‍♀️ SUP Basics – Beginner-friendly paddling 🧘‍♀️ SUP Yoga – Flow & balance on the water 🌸 Breathe & Balance Yoga – Mindful movement & breathwork Book now at lazarus-seasports.biz (link in bio) 🌊✨ #lazarusseasports #lazarusisland #singapore #supyoga #sup #standuppaddle #wellness #yoga

🚨 REMINDER: Our final Wellness Sundays session is happening on 7 Dec! 🌤💚 Unwind and recharge with beginner-friendly Yoga, SUP Yoga, and SUP sessions — the perfect way to refresh your mind and body before the year ends. 🌿✨ Choose from 4 thoughtfully curated sessions: 🧘‍♀️ Sexy Back Yoga 🏄‍♀️ SUP Basics 🧘‍♀️ SUP Yoga 🌸 Breathe & Balance Yoga 👉 Book our Sunday Wellness now at lazarus-seasports.biz (link in bio) #lazarusseasports #lazarusisland #singapore #supyoga #sup #standuppaddle #wellness #yoga

Girl, whatever... I’m busy finding my inner peace this Sunday at Lazarus Island 🧘‍♀️🌊 This could be you too – sun, sea, and serenity. 💆‍♀️ Join us for Wellness Sundays on 7 Dec and unwind with beginner-friendly Yoga, SUP Yoga & SUP sessions designed to recharge your mind and body. 🌿✨ Choose from 4 thoughtfully curated sessions: 🧘‍♀️ Sexy Back Yoga 🏄‍♀️ SUP Basics 🧘‍♀️ SUP Yoga 🌸 Breathe & Balance Yoga 👉 Book our Wellness Sundays now at lazarus-seasports.biz #linkinbio #lazarusseasports #lazarusisland #singapore #supyoga #sup #standuppaddle #wellness #yoga