Flexing personal training is a personalized One On One personal training service, that offers over a decade of experience for sports specific, weight loss, cardiovascular health, strength and mobility overall health and wellbeing, to look sexier of course, and much more. Our service comes with a fully personalized nutritional guide and exercise program for each individual's needs. Whatever your fitness goal is, we are here to help and teach you what your body needs through each step of the way.
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If you're looking for a #PersonalTrainer look no further.
Hey with me at Flexing personal training you have the knowledge and attentiveness you need to reach your fitness goals. With full exercise program and nutritional guidance.
This studio is fully dedicated to one on one personal training/coaching. To get more information or to schedule your free consultation go to my website at or DM me. Thank you 🙏
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Want a better-looking midsection? Start with your breath.
Most people only train the outer abs, but the real secret lies in your deep core, activated through diaphragmatic breathing.
When you breathe deep into your diaphragm, you engage your transverse abdominis — the muscle that tightens your waist from the inside out.
Proper breathing also:
✅ Improves posture
✅ Reduces bloating
✅ Supports digestion
✅ Lowers stress hormones that store belly fat
Breathe deeper.
Brace smarter.
Look tighter. 🔥
Your core starts with your breath. Master your breathing, and your midsection will naturally follow.
#CoreTraining #Breathwork #Fitness #MindBodyConnection #PersonalTrainer
Enhanced Muscle Power and Rate of Force Development (RFD)
RFD is how quickly you can generate force. Explosive exercises train your nervous system to recruit more muscle fibers, and recruit them faster, than traditional strength training.
· Real-World Application: This is the difference between catching yourself from a fall (high RFD) versus slowly lifting a heavy box (high strength)
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Tractor Tire Exercise
1. Tire Flips
Primary muscles: Legs, glutes, back, core, arms.
How to: Squat low, grip the bottom of the tire, drive through your legs, and flip it forward.
Tip: Keep your back straight and use your
hips and legs, not just your arms.
2. Tire Jumps (Box Jumps)
Primary muscles: Quads, glutes, calves.
How to: Jump with both feet onto the tire, then step or jump back down.
Tip: Land softly to protect your knees and absorb the impact.
3. Sledgehammer Slams (if you have a hammer)
Primary muscles: Shoulders, core, arms.
How to: Swing a sledgehammer over your shoulder or across your body and strike the tire repeatedly.
Tip: Engage your core and switch sides to keep balance.
4. Tire Drags or Pulls
Primary muscles: Legs, glutes, core, grip.
How to: Attach a rope or harness to the tire and drag it either forward or backward.
Tip: Focus on slow, controlled steps for muscle endurance or sprint pulls for conditioning.
5. Step-Ups
Primary muscles: Quads, glutes, hamstrings.
How to: Step one foot at a time onto the tire, then back down. Alternate legs.
Tip: Add weight (like a sandbag or dumbbells) for more resistance.
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