@kangjj11 IS PGA TOUR BOUND
This is what it’s all about and why we do what we do. So that great guys like Jeff aka Jefe can reach his dreams. Nothing better and extremely deserving for all the hard work this guy has put in over the years with us! One thing that impresses me most about Jeff is how he trusts his team and the process, never a doubt only open ears and we collaborate on what’s best together. Can’t wait to see what this guy brings on the @pgatour in 2026!!! #golf #golfgoals #fitness #golffitness #pgatour #golftraining #golfstagram #golfexercises
Back in Action @srtheegala 😤
I want to touch on a couple things we’ve learned this past year. And have grown from.
Injuries can happen in sports, but never try to push through them and make sure you take care of them ASAP!! Even if your mind tells you that you can play through it, golf is such a mechanical sport you must think about the changes / compensations you are causing in your swing by playing through an injury. It can lead to a downward spiral because not only is your body not feeling its best now your fighting unintentional swing changes as well because your body isnt right. It makes the process much longer and harder to recover from physically and mentally.
Listen to your body it’ll tell you more than your mind will as an athlete. (Easier to say it than do it, 😂).
Anyways enough of that… we are BACK. HEALTHY. AND READY TO COMPETE AGAIN. LETS GO! See ya in Napa 👊🏼 #golf #golffitness #golflife #golftraining #golfersofinstagram #thelab #pga
IN SEASON TRAINING / REASSESSMENT
Finally got a week off with @yana54lv here in Cali! Short re evaluation to test and see where her strength levels are at since we are getting close to the end of the @epsontour season. Now that she’s locked up her @lpga_tour card for next year, need to make sure goals are aligned and we continue to grind to get a little bit better! Mid thoracic was a bit restricted so focused primarily on rotary separation 🫡 #Lpga #Golf #GolfFitness #GolfLife #GolfTraining #FunctionalTraining
JUNIOR GOLF EXERCISE SERIES PART 2
Here’s another favorite from @dr.d_moves to help junior #golfers improve their overall fitness!
#TheLab #golfperformance #golf #golffitness
Full @mobettah.golf YouTube episode with @ovallegolfperformance is now live (link in bio)🏌🏻
Worked on improving my swing mechanics and shot selection to get Mobettah!!! #mobettahgolf #youtubegolf #juniorgolf
All in One Exercise for Golfers
Here’s an exercise combining a Bulgarian split squat and thoracic mobility. This is a great exercise to start incorporating multiple planes of movement, while maintaining a single leg position, and opening up the hips. This is something I use with golfers, especially after travel or active recovery. It reinforces muscle lengthening, muscle activation, hip and thoracic mobility.
#TheLab #golffitness #golfexercises #golftraining #golfphysio
JUNIOR GOLF EXERCISE SERIES
Here’s a favorite from @dr.d_moves to help junior #golfers improve their overall fitness!
#TheLab #golfperformance #golf #golffitness
Load & Strengthen Your Hip Internal Rotation
A Loaded Stagger Stance Lunge is a great way to increase hip internal rotation by forcing the pelvis to rotate around a stable leg. In this case, the stabilized lead leg, is activating the surrounding hip musculature against a rotating pelvis and torso. This is a great exercise variation for those who’ve increased their hip internal rotation, but are now trying to strengthen the newly acquired range.
#golffitness #golfperformance #golftraining #golfphysio #TheLab
