**** FIGHT NEWS ****
Coach @scottproboxing took @adam_boxer7 to two shows this weekend allowing the Warriors boxer to compete in his first two contests without the headguards as a senior.
First up Adam was up against Jake Tillen from home club Thames Valley at the impressive Newbury race track. The pair had shared many sparring sessions in the past and we knew the contest would be an exciting one.
It didn’t disappoint, from the opening bell the pair met in ring center and began to exchange. It was an impossibly close contest with Adams slightly cleaner work edging the decision on a 3’2 spilt.
Adam would have travel again this time to the Guildford City ABC home show in Godalming, Surrey again taking on a home boxer this time he’d be facing Ben Sica.
The contest opened with Adam keeping his shorter opponent at bay behind lots of clever feints and a sharp jab, he got drawn into a fight midway through the round but was happy to sit in and exchange, showing good inside work, the remaining two rounds followed a similar pattern, with Adam boxing well from range, but more than happy to fight when required.
Next weekend sees Adam go again along with Tate and Jamil.
Warriors
It’s a way of life.
Three Warriors boxers out today. Coach @scottproboxing went with @olivier_w.7@domin.icqu and @1b1i9s9o to the Atherstone home show in the East Midlands. All boxers were competing against fighters from the home club.
First up was Oliver. Round one was a messy affair, styles didn’t really gel and there was a lot of holding. Round two Oliver found a home for some good combination punching and saw the round out really well hurting his opponent. Round 3 started the same way, with Oliver landing some heavy blows and forcing the ref to issue a standing 8. Shortly after Wachowiz landed another flurry of heavy blows leading the ref to bring the contest to an end. Wachowiz wins RSC 3
Next up was Dominic in his second contest in a few weeks. From the off the taller warriors boxer took ring center and kept his opponent on the end of a sharp jab, once he got close, he let his hands go in clusters, regularly landing hurtful looking shots to head and body. We were not long in to the senior stanza when another flurry of shots would result in the home fighter receiving a standing 8. One or two busy spells later and following a big right uppercut the ref would have seen enough and called the contest to an end. Quigley wins RSC 2
Lastly was Bassel who decided to box despite being hampered by a two day long stomach issue. This on its own makes him a winner in my eyes. Round one was a super close affair, nothing to really split either fighter. Round two was much the same, close contest without a huge amount of clean work from either boxer, round three followed a similar pattern. At the end of 3 rounds, the judges found in favour of the home fighter by way of unanimous decision, but Ibrahim can find comfort in putting in a great shift despite being a long way from being fully fit.
Warriors
Just how competitive is Raven (against herself this time)
A week of testing in progress, incorporating some hand eye co-ordination on the @blazepod setup.
The ability to focus on whats important while distractions are around makes it easier to hit your target.
#athlete #handeyecoordination #boxing
Can you beat the challenge?
500 reps, 30 minutes, 10 exercises 💪🏼
Left-right is one rep on exercises - 6 punches, low/mid/high is one rep.
10 reps on each exercise 5 x through - 50 reps per exercise 👊🏼
Let me know your times and if you can beat the challenge 🔥
#500repchallenge #fitness #boxing #training #sports
**** BREAKING NEWS ****
Warriors elite amateur Tate Murphy wins the home counties elite men’s under 70kg final to become home counties champion.
In only his first season as a senior to win the elite title is some feat. Tate boxed twice this weekend beating Jayden Douglas from JABoxing on Friday and today beating Bilal Berkoun of Leo’s in the final.
Tate will move on to next weekends pre quarter finals in great form hoping to cement his place in the countries final 8. #boxing #hwabc #englandboxing #elitechampionships #boxingnews
🚨 JOIN WARRIORS FITNESS STUDIO – BRAND-NEW FACILITY OPENING SOON! 🚨
We’re redeveloping and launching an exciting, state-of-the-art fitness studio and we’re on the hunt for 5–6 ambitious, experienced Personal Trainers to be part of our launch team!
Tired of:
• Splitting massive commissions at big commercial gyms?
• Being locked into fixed hours and low flat-rate pay?
• High rent or overcrowded spaces limiting your client growth?
This is your chance to level up!
Work from our modern, premium facility with:
• Much more affordable premises than typical commercial gyms
• Full flexibility – set your own schedule and hours
• Higher earning potential – keep more of what you make (no heavy splits or caps)
• A supportive, motivating environment built for independent trainers
• Brand-new equipment and dedicated training spaces
• Opportunity to build your client base in a fresh, high-energy studio
We’re looking for certified, motivated trainers with real experience who are ready to thrive independently while benefiting from a shared community vibe.
Spots are limited—only 5–6 positions available!
If this sounds like your next move, DM us or reply below with:
• Your name
• Years of experience
• Certifications
• Why you’re interested in joining Warriors
Let’s build something epic together! 💪
#PersonalTrainerJobs #FitnessCareers #JoinOurTeam #WarriorsFitness #PersonalTrainingOpportunity highwycombe buckinghamshire
Stuck for kit? Lets keep it simple
Grab something heavy and move it around. You dont need a fully kitted gym for a full body session
40 seconds work. 20 seconds rest for 5 rounds of all exercises.
Weve used a 20kg slamball here. Dont use a med ball for slams as you will end up with a broken face 🤷♂️
Have fun and let us know how it goes
#athlete #fitness #boxing #strength #onlinecoach
Cheeky little fitness test for you
We always need a benchmark to see where fitness and strength improve. Not only does it allow us to see improvement in the physical it gives a huge mental push when you see how much progession happens.
This is a quick and easy way to check yourself - in camp ours lasts 60mins, has 10 exercises and we aim for 1000 reps!!!! Serious mental and physical attributes needed for that one
The session should be........
60 seconds max effort
10 seconds to transition to next exercise
As Many Reps As Possible (AMRAP)
Hold the plank until you loose form at the end and log time.
Let us know what your numbers are, see how you compare to the Pros
#fitness #athlete #boxing #sports #health
Congratulations to @jamil_shep and coach @scottproboxing on a brilliant performance a very well deserved win for Jamil on Thursday night ! #boxing #hwabc #englandboxing #boxingnews #boxinglife
