Can you beat the challenge?
500 reps, 30 minutes, 10 exercises πͺπΌ
Left-right is one rep on exercises - 6 punches, low/mid/high is one rep.
10 reps on each exercise 5 x through - 50 reps per exercise ππΌ
Let me know your times and if you can beat the challenge π₯
#500repchallenge #fitness #boxing #training #sports
Love a drilling session π
Donβt think @scottproboxing was still dancing after those chin checks though π¬ my bad π
#boxing #padwork #training
Sounds of the gym π
Not quite the ASMR kind but close
Listen out For words of wisdom from Stu at the end π€£
#athlete #fitness #strength #boxing #asmr