Meet our founders, Evie & Jake 🌿
Established in 2021, built on a shared passion for food, movement and wellbeing. What started with retreats evolved naturally into a more intentional approach to workplace wellness.
Their favourite part? The small shifts: better habits, better choices, people feeling more like themselves.
It’s those quiet changes that add up.
Today, Feast & Flow creates space to pause, reset and reconnect 🤍
Our workplace wellbeing events are designed to keep your team engaged, healthy and motivated 🤍
We offer custom packages that combine nutritious catering with wellness activities such as yoga sessions, mindfulness workshops, and sound baths - providing a balanced, holistic approach to employee wellbeing.
Let us help you build a happier, more productive workplace 😌
A little look at our Mental Health Awareness Week 🌿
This week was filled with nourishing food, thoughtful conversations, breathwork sessions, fresh juices and workplaces creating intentional moments for their teams to pause and reconnect.
From wellbeing activations with Barclays across Manchester & Liverpool, to long-table lunches at Represent, executive catering at No.3 Circle Square, events at X+Why and wellness gatherings at Farm Club: it’s been such a lovely reminder that the atmosphere we create around people really matters ✨
Good food, calmer spaces and shared moments have a way of bringing people back to themselves, even on the busiest weeks.
Very grateful to all the teams and brands who invited us in this week 🤍
Want a better employee gathering or need a caterer for a delicious feast? 🍇🧀🥙
Corporate summer socials, wellness events for employees, healthy catering for office events, creative activations and shoots, celebrations, private gatherings & more.
Thoughtfully designed experiences that bring people together, from movement and relaxation sessions to nourishing feasts made with fresh, seasonal ingredients that leave people feeling energised, not heavy ✨
We’re now taking bookings across Manchester & the UK for Summer 2026. The earlier you book, the more availability we’ll have for preferred dates ☀️
Enquire via our website.
Mental Health Awareness Week is here 💚
And this year’s theme is action.
We often think of action as something big, but sometimes it looks like the small choices we make every day to take care of ourselves a little better.
Eating slowly, without any distractions.
Cooking a nourishing meal instead of skipping dinner.
Choosing foods that make you feel good, not just full.
At Feast & Flow, we believe wellbeing starts with the rituals that bring us back to ourselves: movement, connection, rest and nourishing food shared with intention.
Because looking after your mental health can start with something as simple as asking:
“Have I actually nourished myself today?” ✨
What people think we are vs. what we actually do
On the surface, Feast & Flow can look like a wellness event - something that feels good in the moment.
But our focus goes far beyond that.
We’re here to support sustainable wellness habits, grounded in education, so what you experience with us carries into your everyday life 🌱
💭 In this Q&A, founders Evie and Jake share the thinking behind Feast & Flow: and why lasting change, not quick fixes, is the goal.
Do you have any questions for them?
May always feels like the month to reset a little 🌿
Longer evenings, brighter mornings and the perfect time to get your momentum back - slowly, gently and in a way that actually feels sustainable.
What’s one small thing helping you feel more like yourself lately? ✨
Back in April, we had the loveliest time catering a christening 🤍
An intimate gathering filled with family, friends and a table centred around seasonal food made to share 🌿🍽️
We tailored the menu around the client’s vision, creating a selection designed to feel fresh, balanced and easy to enjoy throughout the day: hummus with fresh focaccia, prosciutto & salsa verde sandwiches, chicken Caesar salad & more 🥙
We love these kinds of moments: meaningful gatherings shaped by thoughtful food, where every detail is considered and made to feel personal.
THE NUTRITIONIST SERIES with Lucy, by Feast & Flow:
Is your coffee routine helping or hurting your energy? ☕️
Coffee isn’t the issue: it’s timing and context that matter.
Lucy breaks down what most people miss:
- Empty stomach coffee can spike cortisol and leave you feeling more wired than focused
- Caffeine lingers for hours, quietly impacting sleep quality 😴
- But it’s not all negative: coffee contains antioxidants and supports long-term metabolic health 🧠
The goal isn’t to cut coffee, it’s to make it work better for you.
Simple shift: pair it with a protein-rich breakfast and avoid caffeine later in the day.
Send this to your coffee-obsessed friend 🤍
May on your plate 🌿
Aubergine, elderflowers, chillies, strawberries, peas, sorrel: a shift towards brightness, softness and early summer intensity.
This is the moment where seasons blur; delicate greens meet floral notes, heat meets sweetness and produce feels fresher and more alive.
When we cater for our clients, we tailor our menus around what’s in season: letting the best of the moment guide what we create, so every dish feels considered and is full of flavour.
Eating seasonally is less about rules, more about rhythm; letting what’s at its peak shape how we nourish ourselves right now.
Save this for your next shop 🛒
April Round Up 📸
A month of momentum and creativity:
- Hosted our yearly F&F talk with @thisispromanchester 🎤
- Filming lots of exciting new content with the team (little previews of what’s coming soon 👀🎥)
- Relaxing sound bath & breakfast event at Didsbury Towers 🌿
- Breakfast & juice shots for the launch of @rawstudios.uk in Ancoat, Manchester 💫
- Lots of juicing at our Macclesfield HQ for weekly café & office deliveries 🍊
- Prepared some nourishing bowls at @the.farm.club and @uhaus.living 🥙
- Breakfast & lunch feasts for @xandwhyspace and @kobaspaces ✨
- Attended @thesocialsistersagency workshop at @houseofsocial_mcr , learning more about social media for brands 📲
We’re now looking forward to sunny May & loads of upcoming events for Mental Health Awareness 🤍
