We need to embrace the unknown. We can’t run from adversity, we need to embrace it.
If you want it enough, you’ll make it happen and beat anything in your way!
Shelli Epstein has a fascinating story of resilience, recovery and re-identification. You can check out her story on ‘I Got Backup’ - available on all podcasting platforms!
#recovery #resilience #motivation #positivity #struggles #adversity #igotbackup
Who are you going to be today?
Small choices create big change — show up 1% better for yourself today. Whether it’s your mindset, your habits, or your energy — every step forward shapes your future.
#OnePercentEveryday #BecomeWhoYouAreMeantToBe #evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange
We can’t wait for the perfect moment or someone else to take the lead.
The power to create change is in our hands. 💪 Let this be your reminder: At the end of the day it is down to you, make yourself proud 🌟
#evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange #youvegotthis #journey
As the year comes to a close, take a moment to pause and reflect on your journey.
Recognise your growth, celebrate your wins—big and small—and carry what you’ve enjoyed into 2025. 🌟
Here are some questions to guide your reflection:
✨ What was your year’s focus?
✨ What have you done to be present?
✨ What tiny bits of impact have you had?
✨ What can you do during the remainder of the year to make a difference?
✨ What excites you about the future?
✨ What plans or projects do you have lined up?
Take time to answer these honestly. Notice how far you’ve come, and let those insights guide you as you step into the new year. 📝
2025 is your canvas—what will you create? 🎨 #YearEndReflection #GrowthMindset #2025Vision #evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange
What are you going to do for yourself today? In order to aid your future self?
Book a call with Evolve to get started on your life after sport/ performing joriney
#evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange #youvegotthis #journey
Who you are working with.
Meet @shelliepstein who is the founder and creator of Evolve.
Shelli Epstein is a former Cirque Du Soleil artist.
She studied sports psychology, obtained a life coaching certificate and has recently received a certification with UK Sport understanding athletic transitions. Shelli has also written a book about her journey as an artist.
Shelli has worked alongside professional athletes aiding them during their transition journey as performance development coach.
Shelli is empathetic and understands the challenges of this journey as she has been there herself.
Schedule a call and work with her today
#evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange #youvegotthis #journey
Transitioning from sports to the real world, remember: the unique qualities that set you apart—your voice, your mind, your story, your vision—are your greatest assets. Embrace them as you write, build, and live your next chapter.
#evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange #youvegotthis #journey
If you have an idea of which professional sect you’d like to go in.
Google, research who’s in that field and message them.
Let them know that you’re interested in what they do and see if you can have a coffee.
If you don’t try, you don’t know.
Put yourself out there.
#evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange #youvegotthis #journey
Future planning
Understanding what’s coming next allows you to fully engage in the present, whether you’re competing or performing. This way, you don’t have the future looming over you, and you can let go of “what if” worries.
Schedule a call with Evolve today to start preparing for your future.
Life after sport / performing.
#evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange #youvegotthis #journey
What you have experienced is very unique.
Use it to your advantage, use your edge.
What sport and performing gives you:
- It shows you have a level of dedication.
- High level of commitment.
- A will to strive for success.
- Able to comeback from a setback.
- Work in a team.
Book a free call to help you transfer your skills from sport/ performing to your CV.
#evolve #evolvewithshelli #transitions #transitionalcoaching #performancecoaching #sportpsychology #performancecoach #mindset #goalsettings #tangibleskills #fear #stress #injury #accountability #psychology #betterthanyesterday #circus #athletes #performers #identity #purpose #confidence #athletictransitions #athleticjourney #westend #change #managingchange #careerchange #youvegotthis #journey
