Evolution Pilates & Yoga 🦋

hydrated, committed, and maybe carrying a few emotional support water bottles along the way 😅 @evolutionstudios May to Slay Side Challenge Week One: Drink at least 2.7 litres of water per day (about 11.5 cups / 92 oz) If this feels hard, then all the more reason to try it! This is how much water you should be consuming daily, this week can help you build that habit. You've got this! How are you getting in your water quota this week? share your tips in the comments! #MayToSlay #PilatesGirls #HydrationChallenge #LangleyFitness #PilatesLife

just me fighting for my life at Pilates fusion, what else is new? (it’s the best and so much fun though) @evolutionstudios #pilates #workout #pilatesfusion

Pilates: where the moves are tiny but the booty gains are… 🍑 One of my fave things about @evolutionstudios is the variety of classes they offer… yoga, mat pilates, barre, reformer, fitness fusion…. There is something for everybody & every body ;)

💎How do you stay in your center and aligned with your highest self after coming back from a VORTEX site where every single moment alchemized itself to meet you, everything flowed, you think something it happens.. just pure alignment…. you feel feel stoned because you are so high on your own light. 💎When you get home and you open the washing machine to a load of colours that you left in there for 5 days.🙃 Your cat gets crap on the new white carpet.🫣 You send your son to school with money for the cafeteria to find out it’s closed today. 🤪 You remind yourself “Life is Lifey” thanks @sarahshahi . I love your book! 🙋‍♀️ And then 💎You GROUND into GRACE.. what is GRACE the light of your SOUL in this body. It’s listening to the wisdom of your BODY because your body speaks to you before your mind does. SLOW down and BREATHE. 🧘🏼‍♀️ 💎It’s breathing LIGHT into every cell of your body and remembering you are pure love, pure light and you are part of ALL THAT IS. 💎Rise up to meet your HIGHEST SELF and let life ALCHEMIZE itself to meet the BEST version of YOU. Not the other way around. 💎We will be talking and anchoring this into the field in this Sundays” Soul Journeys” at Evolution Studios. Group synergy sharing and grounding. Intuitive energy healing for the group and higher self alignment with a guided soul journey meditation. 1:00-2:30pm. $45. Sign up at evolution-studios.ca under workshop No matter what your circumstance is let’s align to our highest self. Grounded in GRACE and OPEN to MIRACLES. 💎

Small business owners — this one’s for you! 👇 Sign Up TODAY To Accept Downtown Dollars! Here’s how it works: ✅ Accept like cash! Downtown Dollars have no expiry and can be used just like a gift card/cash at checkout. 💯 Get reimbursed 100%! Every dollar is reimbursed by the Downtown Langley Business Association. With zero fees to your business. 💛 Make a local impact! Every purchase supports our community and brings more customers through your doors. Big or small purchases, it all adds up! 📝 Ready to join? Signing up is quick, simple, and worth it. Please call our office at 604-539-0133 or DM us for the 🔗 link to register!

*GIVEAWAY CLOSED* I’M GIVING ONE OF YOU 10 CLASS PASSES TO @evolutionstudios 🤭 my FAVOURITE pilates & yoga studio!!!! How to enter: - Follow myself (@alexandriamacfarlane ) & @evolutionstudios - Like this post - Tag your workout/wellness buddy! (1 tag = 1 entry. Tag as many people as you’d like!) What you’ll win: - 10 class passes to @evolutionstudios Giveaway closes Sunday March 15 2026. I will randomly select a winner and announce on my stories on Monday March 16 2026! GOOD LUCK 🤩 This giveaway is not affiliated with Instagram.

Celebrate the beauty of being a Woman🦋 Your invited to an intimate pop-up afternoon gathering to honour life as a woman. To pause, breathe deeply, share openly, dream boldly, and celebrate together. Sunday, March 8th, 2026 2:00- 4:00PM • $33 (Available on Mindbody) Evolution Pilates + Yoga Studio @evolutionstudios This invitation includes: • A guided women’s circle with heart-led conversation • Deep somatic breathwork & reflective journaling • Vision boarding to connect with your 👉 "HER" identity • Tea & light nourishing snacks • Authentic connection & community Reconnect • Reflect • Rise Led by Christine Turley *Bring your yoga mat, favourite journal & writing tool.

YOU can do hard things. #LululemonAmbassador #LangleyFresh #DailySlayClub

Am I the only one that feels a little sad that Valentines is over? Such a fun couple weeks of all pink everything, bow overload & sparkly celebrating 🎀🩷 We love love ♥️✨

Juno & his girlfriend Yumi 🐕 Flowers from my love 💐 V day balloons at my yoga studio 🎈 I do hope love wins. This world needs a lot more love right now. #valentinesday #love #katymackenzie #mackenziemortgage

Happy Galentines day 🫶🏻🎀🩷✨ Send this to your workout bestie! xx

Wednesday time stamped ⏰ bit of an appointment day today! Not shown: revising local pickup emails, realizing we’re closed for family day on Monday, eating my dinner in the car, looking into bringing a body wash back into the lineup of products… 🤔