Thank you for all the love over the past week 🖤✨
Let’s be honest, there are a lot of expectations placed on women, especially as they enter their 40s. My version of 40 may not fit societal expectations of life’s milestones, I’m single, I have never been married and have no kids. But what I do have is an incredibly colourful career and a fulfilling life that I am proud of. It’s not that I don’t want those milestones, it just hasn’t happened for me yet. I trust it will if it's supposed to be.
Your life, your journey. Here’s to owning exactly where you are and trusting you are where you’re meant to be.
Celebrate YOUR milestone!
This is 40, my 40. As I reflect on what turning 40 means to me, I know that this last decade has not been easy. I had ideas and expectations of how my life would go.
Milestones I would hit professionally.
Milestones I would hit personally.
Milestones society told me I should hit.
Professionally my biggest dreams came true, all while personally I grieved, healed my wounds, and got to know myself. My 30’s were beautiful, messy, fulfilling, challenging, happy, heartbreaking, and most of all, entirely mine. The last 10 years have been filled with the haves, and have nots.
If we focus on what we don’t have, we miss the opportunity to celebrate what we do. So this milestone, I am defining it my way.
I am going into this next decade not ‘expecting’ but owning. Owning that I am on my own journey and that I am exactly where I am supposed to be.
ACTRA Awards ✨
This week, I had the chance to attend the ACTRA Awards and found myself reflecting on the journey.
I’ve been a member since 2008 and remained part of the union even during a 12-year hiatus from the acting industry. There was something meaningful about still holding onto that part of myself, even in the seasons when I wasn’t actively pursuing it.
Honoured to be part of this union and celebrate a few friends and peers who were nominated this year. And honestly… feeling really excited by the calibre of projects I’ve been auditioning for lately and the creative energy surrounding this next chapter.
Sometimes the path circles back around in the most unexpected ways. ✨
A special thank you to my team at @10talentmanagement for believing in me.
@georgepimentel1
#ACTRAAwards
Equinox Brand Ambassador Award ✨ Last week, I received the Brand Ambassador Award at the @equinox Group Fitness Forum.
Moments like this invite reflection and remind me that we all stand on the shoulders of giants. I started at Equinox under the leadership of Mark Hendricks, who showed me what excellence truly looks like.
I had the honour of teaching the very first Group Fitness class on Opening Day here in Toronto, April 29th, 2013.
And 13 years later, to the day, I received this award. Truly a full circle moment.
I accept this recognition with so much pride and gratitude. To me, being a Brand Ambassador means showing up, in the studio, in our communities, and beyond our clubs, representing what Equinox stands for at the highest level.
With a third club on the horizon and this incredible Toronto team, I’m so proud to be part of Equinox and even more excited for what we continue to build together here in Canada.
Thank you to @adinaoprea for your incredibly kind words while presenting the award. It truly wouldn’t have been possible without you.
And finally, thank you to every participant who has moved with me over the years. Thank you for your trust, your energy, and for allowing me to do what I love most ❤️.
Celebrating 10 years of @pompandcirc ✨
Thrilled to have been part of such a special evening raising our Pomp to past, present, and future Circumstances. 🍒
Congratulations on a decade of unforgettable moments… and everything still to come. Always an honour to be part of the story and to continue co-creating together.
Photos @georgepimentel1@tylerrdasilva_
An inspiring day at the Work the ROOM Summit ✨
The theme of leading through a new era of power, purpose, and performance couldn’t feel more relevant.
From AI and organizational design to the realities of navigating different life stages as women, these conversations are not just important, they’re necessary.
As someone who works in the space of mindset, movement, and personal growth, I’m always inspired by rooms that challenge us to think bigger, lead better, and stay deeply connected to who we are while doing it.
Grateful for the conversations, the perspective, the community and a seat at the table in the room 🤍
#WorkTheROOMSummit #ThoughtLeadership #WomenInLeadership #TorontoEvents
Music first. Always. 🎧
Creating, feeling, refining…before it ever becomes a class.
Also… I finally bought an iPad (with the Magic Keyboard) and I’m genuinely wondering how I went this long without it 😅
Creation mode: ON ✨
Such a special evening with @shantellebisson 🤍
Loved hearing her speak on Aging in Style with so much honesty, humour, and heart. Conversations like these remind me how important it is to keep evolving, embracing each chapter, and doing it in our own way.
Grateful for rooms like this ✨
#WellnessFromWithin #AgingInStyle #Yorkville #WomenSupportingWomen #MindsetMatters
At the center of your being, you already hold the answer. You know who you are. You know what you want. — Lao Tzu
But sometimes… it gets buried.
Under expectations.
Under noise.
Under the version of you that learned how to keep it all together.
My work isn’t about giving you the answers.
It’s about guiding you back to them.
Through intentional conversation, powerful reflection, and aligned action, we uncover what’s already within you and build the life that reflects it.
If you’re feeling the pull for more clarity, more direction, or more you…
I’m currently opening a limited number of 1:1 coaching spaces.
This is your invitation to come home to yourself.
Reach out to begin ✨
#WellnessFromWithin #LifeCoaching #MindsetShift #PersonalGrowth TorontoWellness
Whether I’m on stage or in a coaching session, my purpose remains the same, to hold space for women to step into their future selves.
Speaking at The Self Love Affair was a beautiful reminder that when women pause, connect, and pour back into themselves, everything begins to shift. 💕
Grateful to @empathoscoaching and @itsaimeemack for curating such a meaningful day. And to @theresolution__ for capturing the essence of it so beautifully. ✨
