Evan Wolfy

You’re never too far gone for a new beginning

The physique is NOT the goal. It is the byproduct of consistent discipline with the right intentions/purpose. My results only came when I realigned my intentions and purpose for training. Strength training 2-3x per week and prioritizing recovery. Cardio through Muay Thai 3x per week to keep de stressing body, releasing endorphins and activating parasympathetic nervous system. Training to be the most capable I can be for others in my life. Emptying out any validation the mirror gives. Training to honor the body given by God. Training to release stress and tension to then release less frustration on those I love and care about. Training for endorphins, to be addicted to good habits. Training to be the best coach I can be for my clients. When this was the goal I started implementing more habits to activate parasympathetic nervous system like: -breath work -sunlight -prayer -staying mentally stimulated and purposeful with my job during the day. These are some things that CHANGED the game for me. #transformation #fitness #workout #fyp #bodytransformation

Free game. Stop counting calories. Sustainability that leads to consistency is everything. Prioritize recovery. Keeping a rough estimate of protein in your head is all you need. Get .7g to 1g per pound of body weight, cardio a few times a week, 6-9 hours of sleep, strength training a few times a week and stop checking micro progress every day/week. Make it a lifestyle so you can be the best you can be for others🙌 #fitness #workout #diet #calories #gym

I used to strength train 5-6 days per week and was just hurting my body. Joints were not recovering and injured, body was stiff, overtrained certain muscle groups, never did cardio, and burned out. Here’s what I learned: 1. Full body strength train 2 max 3 times per week. This allows stress to be distributed through out entire body and not certain joints taking too much stress. 2. Cardio 3-4x per week: I used to say “cardio kills your gains.” I was dead wrong. It has given my body the gift of recovery. Cardio in between strength training days has done two things: 1. Allow me to take a rest day from strength training while still getting blood flowing to promote recovery 2. The endorphins from the cardio cleared my anxieties/ stress and allowed my body to activate parasympathetic nervous system to go into rest and digest mode. 3. I stopped prioritizing aesthetic. Training for aesthetic did not give my body the stimulus to grow. It felt hollow and did not give motivation to train when life got hard. When I started training for the best mental health possible and to be the best version of myself physically and mentally for others, that’s when my consistency and training program completely changed for the better. I developed a method to train for consistency, longevity, mental health, and sustainability. This had not only made me the most consistent in my life, but also yielded the best results. DM me “strength” for one on one coaching✅ #workout #gym #fitness #transformation #mentalhealth

Break the pattern today or the loop will repeat tomorrow…. #gym #workout #transformation #training

I’m learning to have confidence in your own pure intention with whatever you’re doing.

Pre workout and cardio is like driving with only 1st gear. It sucks. #cardio #preworkout #fitness #gym

New Year same AWESOME training by @coreybeasley . I used to only train one or two muscle groups per weight lifting sessions and that put too much stress on my joints and they couldn’t recover which made me lose consistency. Full body training keeps the stress dispersed through out the entire body to allow me to be consistent and pain free. #gym #workout #fitness #training #fullbodyworkout

I can do/bear all things through Christ who strengthens me. Philippians 4:13. We can bear all things through Christ, not through our own strength.

Full body movements programmed by Coach @coreybeasley 2x per week allow my muscles and joints to recover to be able to train consistently. #workout #fitness #gym #fullbody #training

Good habits = upward spiral. #training #habits #mentalhealth #fitness

The ultimate afternoon routine for more energy and mitigating stress.