Blessed to have gotten to work with some of the best coaches on planet earth in boxing, mma, and strength & conditioning. Grateful to work with @coreybeasley who is one of the best S&C coaches in combat sports, and not just a great coach but a great man. Shout out to Coach Corey and the garage crew #strengthandconditioning #combatsports #coaching
I posted a video showing my simple rope pull setup. No need for expensive equipment. This is simply a parking post that i purchased on Facebook marketplace and a rope. Want more resistance? Wrap the rope more times. Simple, easy to scale and it feels great on hands, arms, shoulders and back.
