We work with athletes from youth to professional who want more from their training.
Each athlete brings a shared mindset; to learn, to adapt, to compete with purpose.
Development starts with curiosity.
ESP is a space for athletic development.
We build speed, strength, and movement; the foundations of performance.
Every drill has intention. Every rep builds the next.
Sport teaches more than competition. It teaches discipline, patience, and pursuit.
Our goal is to develop athletes who understand the process, and carry that mindset beyond the game.
Students of sport. Always learning. Always progressing.
ESP Summer Combine - tomorrow 930A + 11A
Free for members. $10 for guests. Sign up online or reach out to the @ethos.sp squad
Stay locked in đź”’
Capture: @firstlightvideo
Training days turn into game nights.
The Stingrays have been grinding at ESP, now they’re defending home ice tonight against Florida.
📍 North Charleston Coliseum�⏰ 7:05 PM�🏒 South Carolina Stingrays vs. Florida Everblades
See you there.
ESP Youth Athletic Combine returns Saturday, May 16.
A standardized testing day built to give athletes real performance benchmarks using the same testing standards seen at college and pro combines.
(Check-in begins 15 minutes before session start)
SESSION 01:
9:30 AM – 10:45 AM
SESSION 02:
11:00 AM – 12:15 PM
ESP Members: FREE
Non-Members: $10
TESTING:
• 10-Yard Sprint
• 5-10-5 Pro Agility
• Vertical Jump
• Triple Broad Jump
• Chin-Ups
• 200-Yard Shuttle Run
WHY IT MATTERS:
— Establish measurable athletic benchmarks
— Track progress over time
— Identify strengths and areas to improve
— Learn how performance translates beyond the field or court
Sign up through the ESP app, Mindbody, or at the front desk.
OUTDOOR WORKOUTS
AGES 12-18
Every Saturday
BEGINNING:
MAY 23
9:30AM - 10:30AM
$10 FOR NON-MEMBERS
FREE FOR ESP MEMBERS
SIGNUP on the ESP App, on Mindbody, or in person at our front desk.
Coaching at ESP doesn’t stop at movement.
Our mental performance coach helps athletes build focus, confidence, and composure; so they can trust their training and respond under pressure.
Capture: @palindrome_gorl
Spend your summer at ESP
DEVELOPMENT CAMP (Ages 13–18)
4-day training weeks | 9AM–12PM

June 1–4 • July 6–9 • August 3–6

$350/week
Choose your week(s)
FOUNDATIONS CAMP (Ages 8–12)
Fridays | 9AM–12PM

June 5 • July 10 • August 7

$100/day
Choose your day(s)
Each session is structured to balance performance, recovery, and mindset:
Speed → Strength → Recovery + Nutrition → Yoga / Mental Performance
Nutrition provided by @justfitkitchen
SIGN UP
ESP App • Mindbody • Front Desk
