Medication and traditional talk therapy can be helpful sometimes. And it can leave us wondering if we are really getting to the root of an issue. Somatic work and Unshaming work looks at an issue from a different angle- from the perspective of body intelligence. #mentalhealth #somatictherapy #shame #depression #anxiety
Disbelief. Gratitude. Grief. Loved. Anxious. Numb. Peace. Worried. Safe. It’s been a week of many emotions. We lost our home and our neighborhood in the Altadena fires. We’re still struggling to believe it was all real. We found a home among friends. We feel supported and cared for in deep ways. We are taking it one day at a time. A big ❤️ from @fredsprinkle and me to all the people who have reached out, prayed, wished us well, gave money, welcomed or will be welcoming us into their homes over the coming weeks. Thank you all so much.
If you feel compelled to give the link is in my bio along with a link to help other neighbors in need.
🙏🏻
#eatonfire #lafires #altadena #altadenafire
I am learning to unshame
to listen rather than dismiss
to believe rather than deny
to turn toward rather than gaslight
my emotions, the opposing thoughts in my head, the tightening grip in my gut
I am becoming a loving witness
from @david.bedrick The Unshaming Way
If your kids are needing stories- our favorite storyteller has a few free stories available on their website. Check out “Sparkle Stories stuck at home” for stories for boredom and “sparkle stories covid 19” for stories about what-ifs and worry. They are super sweet stories full of friendship, adventure, nature and emotional intelligence ❤️❤️❤️
