Compete!
Not only can we use the @proteusmotion to measure rotational power output, we can use it to spark competition among athletes here @landowperformance .
Look at what happens between two different athletes when they learn what each other is doing at 25 lbs of resistance.
This is not a highlight reel in that not every attempt breaks a previous record. That’s real life! Are you going to respond and give it your all or are you going to tap out?
We don’t just train rotation at LP. We measure it and use it as fuel. And not just for one athlete, for everyone.
#TrainToWin #Compete #RotationalPower #MaxEffort #Proteus
Barbell deadlifts.
Simple. Brutal. Effective.
One movement that builds real-world strength—glutes, hamstrings, back, core, grip—all working together. No shortcuts, no fluff.
Key focus:
• Neutral spine
• Push through the floor
• Bar stays close
• Lock out with hips, not your lower back
Respect the movement and it’ll pay you back in strength, resilience, and confidence.
Pick it up. Put it down. Get better.
Most golfers train their swing. The elite ones train their rotation. 💪⛳
Here @landowperformance , we use the @proteusmotion to build the rotational power that actually transfers to the course — more clubhead speed, more distance, more consistency.
This high school senior is putting in the work. The results speak for themselves. 🎯
Ready to take your game to the next level? See what else we can do at Landow Performance to elevate your game!
#golf #golfer #golftraining #golfswing #traintowin
Current lifetime PR 352 lbs (160kg), 2.34x body weight. I decided I wanted this back in December. I created a goal. I made a plan. I stuck to it. I earned this!!!
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This is a set up for my next goal - a new PR on the barbell. Thinking @sorinex Summer Strong in May would be a nice time to PR.
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Had to attach the @gymaware to check my mean velocity.
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I turned off all of the doubt that had held me back from lifting heavy. I gave myself one cue: PUSH!!!! What are you doing to push yourself?
Mountain Side clip from episode #243 w/ Eric Telly
Full episodes available at:
Link in bio
Music credit @justintfreeman_music
#themountainside #veteran #navy #strengthcoach
New Episode Available #243 Eric Telly - Strength Conditioning Landow Performance
Full episodes available at:
Link in bio
Music credit @justintfreeman_music
#themountainside #veteran #navy #strengthcoach
Mountain Side clip from episode #243 w/ Eric Telly
Full episodes available at:
Link in bio
Music credit @justintfreeman_music
#themountainside #veteran #navy #strengthcoach
Had a blast talking to my buddy Luke on the @gu_unfiltered_ podcast.
Self-doubt is a monster. When we say things out loud like “I can’t”, “I could never”, “I’ll never”, we kill all hope of achievement. Switch that mindset to “I can’t, yet”. And say the “yet” part out loud and then get to work!
#TrainToWin
#SportsPerformance
#Mindset
