Most people don’t need another workout plan… they need a system they can actually follow
Here’s exactly what we focused on in the first 30 days:
Custom Workout Program: built around his goals, weak points, and injury limitations.
Personalized Meal Plan: simple habits, protein-first, no overthinking.
Direct 1-on-1 Access: weekly check-ins, adjustments, and clarity so he never felt lost.
That’s why the results came so fast. When you stop guessing and start following a clear system, confidence builds as quickly as muscle.
If you’re ready for results like this, DM me “RESULTS” and I’ll show you how we can build your proof too.
#fitnesstransformation #beforeandafter #personaltrainer #onlinecoach #fitspo
Many of you only know my “fitness era.”
But these other pics? They were me about a year before I got stabbed.
At the time I had just quit an analytics job at an agency in Brazil that I thought would bring me fulfillment. It didn’t.
I was almost 30, unemployed, numbing myself with alcohol, weed, and 12-hour World of Warcraft sessions. Putting on a shell of happiness for pictures while I felt completely lost.
What pulled me out wasn’t some flashy transformation hack… it was boring systems and structure. Tracking my food. Training consistently. Building discipline where there had been none.
Then life hit me even harder - the stabbing. That moment forced me to shift my life completely. I rebuilt myself by rebuilding my strength, and eventually, everything else followed.
That’s why I coach the way I do now. Because I know what it’s like to feel stuck. And I know the power of structure and systems to pull you out.
If you’re overthinking, stuck, or searching for that turning point, it doesn’t come from waiting for “motivation.” It comes from showing up every single day… with boring systems, and relentless execution.
Dm me “plan” for us to get started on yours.
#fitnessjourney #onlinecoach #systemsnotshortcuts #fitnesstransformation
4 years ago today, I was stabbed twice and nearly died.
It still hits hard when I revisit it.
But it also gave me purpose and clarity.
Everything shifted.
And I took the first steps toward the life I knew I wanted.
Push day this week with Maddy who is officially 12 weeks out from her first figure show !!!!
Want to train like us?
In-person and online training at @pwrbldgym Philly and @pwrbldcoaching
Maddy’s prep coach - @ifbb.phifer
#fitnesscouple #bodybuilding #pushday #benchpress
Interesting thought I had regarding Nick Walkers barebones prep diet for the Arnold.
Interested in in-person or online training? Check out @pwrbldcoaching and find me at @pwrbldgym Center City, Philadelphia.
#nutrition #bodybuilding #arnoldclassic
Finding ways to build back thickness outside of the traditional methods of heavy unsupported rows and rack pulls, interesting one I’m working in that has been feeling great for me !
Definitely not a one size fits all movement, but a great variation to play around with 😎
#jeffersoncurl #backthickness #bodybuilding personaltrainer
Postings been lackin because the roster is growing ! Will have more to share on this soon, but here’s what Mondays have been looking like.
Can’t lie, I love this ish … long days of doing what I love and pouring into my craft !
#ditl #personaltrainer #personaltrainerlife #pwrbld
Getting jacked and aesthetic is my #1 priority but keeping a base of athleticism is important to me because:
- I feel better!!
- muscles being ONLY for show is kinda lame
- it doesn’t take too much “functional” work to keep a good base, and can be done with minimal fatigue when programmed well
Today’s work:
Pogo hop warm ups:
3 sets of 10 yards each direction
Seated broad jump to box 5x3
Superset with
Ab wheel 5x8
Assault bike
8 rounds
30 on / 90 off
#youhavetoliveit #plyos #personaltrainer
Im lucky to be alive.
And also lucky it put me on the path I’m on today getting to live out my purpose and passion everyday.
Life altering trauma can be enigmatic in that way 🤷♂️
#youhavetoliveit #traumarecovery
