Ruben Sandoval

The best day of my life knowing I get to spend the rest of it with you!!! 💍 I will spend forever looking for the words to describe just how much I love you. 🫶🏼 My best friend and I are getting MARRIED!!! 🩵

Enjoy the new Drake drop while you watch me and @enmovement kill ourselves with this Savage Complex! 😤😤 1️⃣ DBL KB Complex (3 Rounds of the Complex) - Hike - Push-up - Swing Reset - Push-up - Clean Reset - Push-up - Snatch Reset - Push-up ‼️ Add 1 Rep to each exercise every round up to 3 Reps ⚔️Iron Sharpens Iron⚔️ ————————— #kettlebellworkout #kettlebelltraining #kettlebellexercises #unconventionaltraining #unconventionalstrength #strengthandconditioning #mindovermatter #movementismedicine #GetStrong #Trusthardwork #LiftHeavy #StrongAF #fitnessmotivation #hwpo #workoutroutine #embracethesuck #BeastMode #becomestrong

🦂Handstand on a balance beam with the machine @the.marioamaya 💪🏽 __________ #handstand #handstandchallenge #inversion #scorpion #yogaeverydamnday #yogainspiration #yogapose #reels #reelsinstagram #inversionjunkie #acrobats #acroyoga #acrobatics

Yes, focus on big lifts….but do not forget the foundation we stand on. 🦶🫀 Your toes and feet are your first point of contact with the world, and as we age, degeneration tends to begin distally. The feet and toes are usually the first areas to lose strength, mobility, and neural control. Toe CARs build control, strength, awareness, and balance from the ground up. Not flashy. Not as intense. Just the kind of work that makes your body feel better today and 20 years from now. 40 year old you, 60 year old you, 80 year old you will thank you🕺 Prime the feet ➡️prime the system ➡️extend your health span. Try this Toe CAR routine I made for my clients. You’ll be surprised how fun it is to “wake up” the intrinsic muscles of your feet, and how quickly your movement starts to change. #toehealth #footmobility #longevitymovement #toecars #movebetterfeelbetter #frc #jointstrength

If you don’t use it, you lose it. What if your hips weren’t just “tight” but lacking movement! 🧠➡️🦴 CARs (Controlled Articular Rotations) teach your nervous system to own every degree of your hip’s range — not just stretch it. This way you don’t lose degrees of freedom in your range of motion! The more control your brain has, the less tension it needs to protect you. 💡 More access = less pain 💪 More control = more strength Map your hip’s full ROM under tension — teaching the joint how to move without compensation. Whens the last time you explored your hips like this..📍🗺️ Side lying hip CAR: 1️⃣ Lie on your side — hips & shoulders stacked, block under your head. 2️⃣Use a heavy kettlebell or dumbbell to stabilize your torso. 3️⃣ Pull your knees toward your chest — max hip flexion. 4️⃣ Open the knee outward — keep toes touching. 5️⃣ Rotate — heel away from toes, start kicking behind you as knee lowers slightly — slow, like a controlled donkey kick. Don’t lean back in the process. 6️⃣Lower knee adducting thighs, — lift knee, abduction, externally rotate+ flexion until toes meet, then knees touch. 3–5 slow, intentional reps per side. Move like you’re tracing control, not chasing motion 🔥 . . . #frc #functionalrangeconditioning #ｍobilitytraining #jointhealth #functionalrangesystems #frs #hipmobility #movebetter #stronghips #endrangestrength #mobilitycoach #jointstrength #painfreemovement

Squad 🫡 Hard work feels lighter when you’re surrounded by good energy. @healingmotions @enmovement @joelf_80 @keanureysoto There is strength in community 🙏🏻

-Details in caption- Strong hips move better, feel better, and last longer. This 90/90 internal rotation work builds strength and control where most people are weakest — deep inside the hip joint. 1. 90/90 INTERNAL HIP ROTATION Sit tall in a 90/90 position. Rotate the back hip forward and back, keeping your chest upright and movement coming from the hips, not the lower back. Move slowly and with control for 6–8 reps to warm up and prepare the hips for deeper work. 2. 90/90 PASSIVE RANGE HOLDS Lean your torso slightly back, rotating the back hip into internal rotation. Try to lift the back heel and shin—it shouldn’t move yet since you’re in your passive range (a position you can reach with assistance, not active muscle control). Slowly lean your torso and hip forward until the heel just begins to lift a sheet of paper off the floor (this is now your active range of motion). Hold for 5 seconds, lower with control, lean back, and repeat for 5 total reps. 3. 90/90 PASSIVE RANGE LIFTOFFS Find the position where you can lift your heel slightly off the floor on your own, without leaning back. Lift back heel and shin just enough to clear a sheet of paper—holding each for 2 seconds before lowering with control. Perform 12 small, controlled lifts. Finish by leaning back into your deepest internal rotation and breathing calmly to relax. Own your range, don’t borrow it from the nearest joint. This will be surprisingly hard but your hips will thank you. The more control you build here, the stronger and more resilient your hips become! Move better. Feel better. Enjoy life more. . . . #frc #functionalrangeconditioning #ｍobilitytraining #jointhealth #functionalrangesystems #frs #hipmobility #movebetter #stronghips #endrangestrength #mobilitycoach #internalrotation #jointstrength #painfreemovement

Passion first.🫀Success is just the side effect. 🧠 Living it up with the best @bellandofficial 🤩 . Base: @healingmotions Flyer: @sassy.virginia . #acro #acrodance #handtohand #inversion #yoga

Seven years of inversions, summed up in a single shoot through the lens of @fitwellthrive Balance is less about holding still, and more about learning to shift with precision. Breathe. Adapt. Overcome. #handstand #handstandpractice #handstandeveryday #inversions #inversionjunkie #yogainversions #handstandtraining #handstandgoals #handstandlove #upsidedown #workdedicationresults

THIS SUNDAY 9.28! We couldn’t have gotten a more perfect duo of instructors to guide us through this immersive journey. @enmovement and @bellandofficial have been staples in the Dallas yoga scene for years now. If you’ve been fortunate enough to attend any of their flows, you know that are keen to mind body awareness. On top of that, their musical chops are destined for the big stage. Don’t miss out!! Additionally, our visual team’s contributions are slaying it on the immersive visuals - check out some screenshots of our artwork coming to life on Sunday!! @pixel.papii @dalhisuka @prizma_visuals #dallasyoga #thingstodoindallas #dallasart #yoga #immersiveexperience #yogainstructor #dallas #dfwart

On Sunday, September 28th: We’re bringing something special to Dallas - an immersive yoga journey inside The Studio at The Bomb Factory. We are offering a class at 9:30 am and 11:30 am. Guided movement, sound, light, LEDs, and projection mapping all come together to immerse into a space to grounding, breathing, and mindful movement This isn’t just a class - it’s an experience. Led by our talented instructors: @enmovement @bellandofficial Original video artwork and lighting by @pixel.papii SPOTS ARE LIMITED sign up now with our link in bio!

This isn’t just a sound bath. This is sub-frequency therapy. At a music venue, you don’t just hear it. you feel it — in your chest, your bones, your breath. September 28th Second class added!! 9:30am + 11:30am Space is limited Get your tickets soon!! 🎟️ #thingstodoindallas #dallasyoga #yoga #soundbowls #soundbathmeditation #soundbath #dallasevents #dallasyogacommunity