It’s all about slow, controlled movements that allow you to focus on lengthening, flexing/lifting/squeezing your glutes. You can add light weights to your ankles. I repeat this sequence with the arm sections x 3 in total. Opposite side is a must for that tricep side body crunch.
Save this workout and share with your friends🩰💞
Making crispy kale with a heart full of happiness, and yes boys will pull pranks on their mums just for old fashioned fun!
Bake glistened kale with olive oil and salt and pepper for 9mins at 375 F. After 9mins fake out the leaves that are already crispy and put back in for another 2mins to get the rest crispy!
No one adores @dior as much as @jeffgoldblum .
Ahead of jonathan.anderson’s Dior 2026 Cruise debut, we chatted with the front row star attendees all things Dior, including @dominicfike ’s favorite song “Dior” by Pop Smoke.
📷: @byeemj
almost didn’t make it after cancelled flights, missed connections, and an unexpected night in Paris…
but Olympian training apparently still comes in handy;)
Jonathan Anderson’s Dior Cruise 2027 Collection Show felt deeply romantic and cinematic — old Hollywood glamour, beautiful tailoring, gorgeous pastels, and an atmosphere that makes fashion feel like your living in a Hollywood film 🎥👗💄🎞️
some places are unforgettable because of the landscape
and some because of the people behind them
Le Sirenuse somehow feels like both
grateful to celebrate something built with vision, beauty, and a lot of heart
maybe real luxury is being fully yourself around someone
the conversations - sillier + more honest
the nervous system - softens
and somehow even forgetting the lyrics becomes part of the memory🌊🌷☀️
It’s official: Registration for America’s Favorite Couple is NOW OPEN! ❤️
From meeting at the gym to a love story that’s spanned over a decade, Jeff & Emilie Goldblum are the definition of couple goals!
Now married with two sons and over 13 years together, their story proves that when it’s right… it’s magic. ✨
We’re so excited to partner with Jeff & Emilie for America’s Favorite Couple, celebrating love stories just like theirs.
From unforgettable first dates to lifelong love stories, this is YOUR moment to shine!
One couple will have their love story celebrated in a Variety advertorial, take home $20,000, and enjoy an exclusive dinner date with Jeff & Emilie!
All while supporting two great causes: @oceana and @lafoodbank . Register now at the link in @officialfavcouple bio. 🔗 #AmericasFavoriteCouple #CoupleGoals #ColossalImpact #FavoriteCouple #TheGoldblums
most people rush the part that changes them
movement 1 — x20 slow reps
movement 2 — x15 each side
movement 3 — x30 alternating
repeat twice
slow + controlled always works harder
