A breakdown of my second HYROX solo.
Lessons learnt, some easy areas to improve, but an 11 minute PB — can’t be mad at that.
#hyroxtraining
#hyroxwomen
#hybridtraining
#hyroxcommunity
#thailandfitness
Hyrox addiction is a real condition.
Symptoms include but are not limited to:
- buying race photos
- talking about threshold training with fellow addicts
- booking a race immediately after completing one
#hyrox
#hyroxtraining
#hybridtraining
#hyroxdaily
#hyroxworld
I’ve been struggling a lot lately with procrastinating workouts that feel ‘too hard.’
Not because I don’t want to train…but because in my head I’ve already decided I’m not capable of doing them.
I can’t run that fast.
I can’t lift that weight.
I don’t have the energy for this session.
I’ll do it another day.
There may be some days that one of these does in fact ring true. But more times, my mind is trying to protect me from potential failure.
May this month bring with it the confidence to stop doubting what I’m capable of.
#fitnessmotivation
#fitnessjourney
#hybridtraining
#gymmotivation
Everyone loves race day, but it takes work to get there.
Here’s a snapshot of today’s session from my half marathon training block - easy run, easy ergs, finisher.
8k run
15 min ski
30 min bike
15 min AMRAP:
12x push ups
12x reverse snow angels
20x shoulder taps
20x dead bugs
12x chest press
I really enjoyed this session!
Save and give it a try 📌
#halfmarathontrainning
#womeninfitness
#fitnessjourney
#trainwithpurpose
April dump…
Can’t quite believe I’ve already been back in the UK a month.
Never caught so many trains in my life.
Equally never done so much running in my life.
Gemini season is around the corner.
A fresh chapter is coming.
#aprildump
#fitnessjourney
#runningjourney
#geminiseason
Back coaching at Gymshark Conditioning Club last night 🦈
Lots of new faces, a whole lot of hard work, and even more good vibes in the room.
That balance of pushing yourself but also having fun, meeting new people, and being part of something is what it’s all about.
The GSCC community is open to everyone 🫶🏼
@trainerobi@richydan@runnerben_@alexrennie
#gymsharkconditioningclub
#gymbox
#fitnesscommunity
#gymsharkcommunity
We don’t always think about it, but being able to move our bodies is a privilege.
Don’t take it for granted.
#movement
#healthymindset
#dailyreminder
#fitnessmotivation
Reliving my marathon finish from last year - my first ever race - and honestly it’s bringing back all the emotions.
To everyone racing London on Sunday. Whether it’s your first or your tenth. Whether you’re chasing a time or just chasing the finish line. Whether you feel ready or not.
You’ve done the hard work, now enjoy every second of it.
The @londonmarathon is one of the greatest displays of what humans are capable of. The community. The crowds. The energy. The sheer physical feat of it.
Be proud of yourself for getting this far. The finish line is calling ❤️
#londonmarathon
#marathon
#runningmotivation
#firstmarathon
#runningcommunity
7 weeks out from my next half marathon…and we’re going for a punchy PB.
This is what a typical week of training looks like for me 👇
Same structure every week:
• 4 runs
• 2 lower body sessions
• 1 upper body session
• 1 erg session
But the days aren’t fixed.
Some weeks it’ll look exactly like this Monday–Sunday.
Other weeks I’ll move sessions around depending on work, energy, and life.
The structure stays the same — the schedule flexes.
That’s what keeps me consistent without burning out or missing key sessions.
#halfmarathontraining
#runningplan
#halfmarathon
#runningwomen
#runtraining
She told me she couldn’t get a PB. Wrong course, not enough training, too hilly.
I didn’t believe her.
Yesterday @n_kimberlin ran a 4 minute PB at Coventry Half Marathon - a course that turned out to be 512m too long.
But honestly? The number isn’t even the point.
She had already decided she couldn’t. Our minds do that - they try to protect us from failure by talking us out of trying.
Start believing in yourself. You’ll be amazed at what you can achieve.
Proud of you gal 🩵
(I must add, it wasn’t her idea for us to wear Cov shirts. She’ll be mad if I let anyone think that)
#coventryhalf #halfmarathon #runningmindset #runningpb #pusb
