Personal Trainer & Fitness Model

Attention Elsewhere movers!!! Elsewhere Mvmt is beyond excited to see everyone this weekend for our very 1st SIGNATURE CLASS 🙌 get ready to free your feet! (A friendly reminder to bring your mats — and maybe even a towel — for Saturday’s experience at Vuori Century City) Shoutout to our @vivobarefoot winners! 🥇🥈🥉 @nicniss @drjodieg.dc @dwasquiat Can’t wait to see y’all move in your swag 😎 . We’ll be giving out the rest our prizes day of, so get there early! . Check-in: 7:45a Class: 8-9a Refreshments: 9-10a Rest well! #signatureclass #vuori #elsewheremvmt #popup #barefoottraining

Still on this road less travelled with @chandler.farren @elsewheremvmt is becoming a thing. Our very own brainchild taking form, growing everyday. We’re creating a sacred space for like minded individuals. Anyone who’s poured themselves into anything worthwhile understands the process. But the reward is something few actually experience… This Saturday we celebrate with our community via one of the best ways we know how: movement. Thank you for being a part of our journey. Saturday is for all of us. See you there ⏳ #sacredspace #movementnutrition #communitygathering #likeminded #ourtime 📷 @simonestaff

Did you know there’s an indirect correlation between foot health and brain fog? Decided to keep the brain sharp with a sweet little unilateral strength and power flow 😎 Thanks brother @alex_e_holland for hosting and thank you @vivobarefoot for the gear! #brainfog #foothealth #athleticconditioning #vivobarefoot #barefoottraining Who wants 25% off their next pair?

How I’ve been moving lately! This spring I’m celebrating freedom AND transformation. The freedom to move, the freedom to feel, the freedom to live in a way that’s closer to what’s real. 🙌 The track has become a staple part of my authentic self. Growing up a runner, I thrived in my element until injuries held me back. With a new focus on maintenance AND prevention I’ve been able to recover from things that set me back for years… Now I’m working on some exciting things with the help of @elsewheremvmt that I’m excited to share in greater detail with our community soon 🫶 That being said, foot health has become a major factor on my road to recovery. Finding what combination of therapies works best has improved my overall performance. None of this would have been possible if I wasn’t wearing the proper shoes, intentionally. This is a MUST. So what’s freedom look like in your world? For a limited time only @vivobarefoot is hooking my homies up throughout the month of May. So if you’re interested in trying something new and training your feet differently, hit the link in my bio for more info. Let’s free those feet together 🤝 #freeyourfeet #unknowyourself #springcolors #trackworkout #barefoottraining

Our signature class is finally making its LA debut! ✨ Catch it first at Vuori Century City May 16th: Class 8a-9am on the mat! 9am-10am meet n’ greet, refreshments and private shop with @vuoriclothing 🏆 Sign Up Giveaways! 🔥 First 3 sign ups receive @vivobarefoot shoes 🙏🏻 Next 3 sign ups receive a free week @northrayyoga 🍯 Next 3 signs ups receive @luckyhoneystyle socks ☀️ Next 3 sign ups receive @tower28beauty suncare Link in bio to save your spot!!! #fitness #community #pilates #power #strength

Imma keep this short n sweet 🍯🤝 This is my new favorite PREWORKOUT. 1-2 tablespoons 15-30 min before helps me lock tf in. I properly fuel up before every push now and this is why… 🍯 HONEY is a natural, effective pre-workout consisting of ~80% fast-acting carbohydrates (glucose and fructose). 🍯 it supports blood sugar levels, spares muscle glycogen and reduces fatigue (so you can go harder for longer). 🍯 use it as a natural alternative to sports gels (try adding salt for sodium replenishment). BUT not all honey is created equal — avoid the unnecessary fillers, toxic pesticides and cross contamination. I’ve partnered with @lineageprovisions because they source 100% organic honey by hand from hives many miles away from conventional agriculture. They also test for glyphosate to bring consumers the cleanest foods possible. Hit my bio to get the hook up on yours today. I call it liquid gold 🤝🍯 Eat like nature intended. #allnatural #cleaneats #preworkout #purehoney #happysunday HAVE YOU TRIED HONEY AS A PREWORKOUT?

monday mvmt ~ the flow to pistol squat 1. The wave sound instrument → arrive, soften, land in the body 2. Supine legs up the wall → foot articulation to wake up the feet + ankles 3. Single leg bridge (tempo) → up 1, down 3 → build posterior chain + control 4. Single leg stretch → precision + dynamic tempo with breath 5. Boat pose → roll back → deep core + spinal control 6. Seated hip flexor step-over → tap leg up and over block **Slide blanket under heel for tactile feedback + foot activation 7. Kneeling lunge → dynamic back knee hover → exhale to find hip extension → continue using blanket for grounding + awareness through the foot 8. Slow knee drive balance → control the transition, own the standing leg 9. Eagle prep flow (side to side) → explore crossing midline + hip stability 10. Standing modified head-to-knee prep → length + balance + compression 11. Pistol squat → block under foot for feedback → or blanket under heel (as Élan demoed) to find access Everything along this journey is the work. Each step builds center, stability, and strong hips, whether or not you land the pistol squat! Happy practicing friends! #flow #yoga #pilates #mobility #balance

The mindset I was in when this project was filmed vs where I am now. A heavy message. A universal theme. An internal struggle. Revisiting the past and juggling the future. So many obstacles and one primary reason to push through. I’m rediscovering the person I used to be with greater wisdom. Let’s create. 📷 @farcushenderson #listen #art #artistsjourney #explorepageart #fypart

When Team Vivo meets Team Nike, sparks fly 🧨💥 Which one would you prefer to train in? Let us know 😎👇 P.S. hit me up for that hook up 🤝 #nike #vivobarefoot #teambonding #partnerpump #letslift

A complete sensory reset. The Shiftwave synchronized regulation system uses 4 coordinated signals to disarm so you can drop-in and get straight to the “work” of relaxation. Full-Body Vibration, Guided Audio, Supported Positioning and Visual Quiet. When stuck in the middle of chaotic city, work schedule, etc…this can feel like a god send. Depending on how stimulated your nervous system already is going into this, admittedly the experience can feel a bit intense. I’ve been in state of fight or flight on and over the last few months so I choose to start off at a reducing setting. But the experience was nothing like I’d ever felt. Highly recommend. #shiftwave #sensory #brainhealth #nervoussystemregulation #dropin

Every once in a while you feel like you lead a class that hits just right. Today was that. Power day + Power Chords = Perfection. I’ll admit Nirvana did a lot of the heavy lifting, but my squad held their own. The theme lately has been foot/ankle/knee/hip strength and stability. How do we keep you moving faster for longer? Well, we start from the ground up. Dynamic resistance-based warm-up to start (think: banded rotational and unilateral movement + core activation), movement prep (think strength and stability), tempo-based rotational strength (think balance and coordination) and finally the moment everyone had prepared for: Sprints. The build-up was focused and intentional so the buy in was there…as a group fitness instructor this is your bread and butter. This is how your class shines. They f*cking killed those sprints because mentally they were committed and physically they were primed and ready to perform. 🤝 Shoutout to my lovely models: @toriwallz @marioguags @jadajojackson and everyone else for showing up for themselves. Each person is on their own journey in terms of health/wellness + fitness, but they remain unified through a collective purpose. We get stronger together. That’s team work. Come train with me. Come join the team. Like, comment, share, and saved for when your knees get old like mine 😂 don’t be a sissy. Try these out: - Ipsilateral mini band toe taps - mini band side steps - dumbbell table top hip CARs - assisted sissy squats #prehab #bulletproofknees #power #groupfitness intentionalprogramming

mvmt monday with elsewhere ~ 360 core taking core off the “back” this week + weaving it head to toe. always building smart progressions to prep the body + support the work. 1. 90/90 leg swings → forward/back flowing into pigeon prep → pelvis glides forward to lunge 2. KB bear plank pull through 3. KB halo + kneeling static hold variations •option 1: block press to ground the back knee + find hip extension •option 2: hover for balance + stability 4. KB around the world → take it to your toes -add a soft sissy squat hinge if you want a little extra spice 5. KB Reverse Lunge Torso Twist Knee Drive move with intention and let everything build from the ground up. We’ve been cooking up so much to share, can’t wait to continue growing our method with you! #strength #mobility #pilates #kettlebell #breath