✅️ Half-Marathon
Not the performance I wanted but happy to finally have skin in the game. Energy was electric today and blessed to have had a crew keeping me accountable through the winter.
Definitely still have some unfinished business - run it back in October???
Movin' and groovin' 😌
Hit your rehab and movement goals with me, booking link in bio 👆
#physicaltherapy #physiotherapy #movement #rehab #treatment #training #keepitmoving
First paddlers' workshop ✅️
Last Friday, I had the opportunity to discuss injury prevention and management strategies with a lovely group of paddlers. Big shoutout to the crew's curiosity and open mindsets in a night of learning and movement.
Can't wait for more to come 🌊
DM me for more info on workshops 📩
Link in bio to book with me 1-on-1 👆
Another day in the lab. Here to help you keep it moving.
Tap in with me - link in bio 👆
#physicaltherapy #physiotherapy #rehab #movement #treatment #training #keepitmoving
