I’m back with news! 🗞️
I found a beautiful space at the edge of Fishtown, Philadelphia to open a sound healing studio. Go to echos.as.me to secure a spot for the soft launch open house.
You’ll enjoy:
🧘🏻♂️ A Sound Bath Demo
🛍️ Tote Bags w/ Goodies*
🧊 Iced Matcha Latte’s*
📋 Services Presentation
💬 Community Connection
I can’t wait to welcome you to this beautiful space!
SAT 6/6 | 12-3PM
*while supplies last
You are welcome in the SANCTUARY. 🪔
As I am continuing to build on the wellness archive it is already open to Founding Members. 🏛️
Currently, the archive holds multiple Guided Meditations and 7-days of Yin & Breathwork for Better Sleep. This month I am finalizing and uploading 8 separate Yoga Nidras that include 8 hours of music to hold you through the night. 🎧
You can expect monthly uploads of Guided Experiences and Sound Bath Recordings for only $11 per month or $111 per year.
Founding Members make a one-time payment of $111 to have unlimited access FOR LIFE (open enrollment until May 31st).
If you would like to support my dream to help others heal through sound in exchange for LIFETIME ACCESS to high quality meditation tracks and sound baths, this is your chance! ✨
Go to: echosalthea.com/sanctuary to sign up! ✅
—
#soundhealingmeditation #soundbathphilly #sanctuary #personalgrowthjourney #nervoussystemhealth
I’m a little behind on opening the SANCTUARY, because life. But it will be so worth the wait. This month it will open and I will soon announce the exact date.
In the meantime, keep your nervous system regulated and do something that makes you happy every day! ✨
—
#echosalthea #sanctuary #nervoussystemhealth #meditation #soundhealing
What actually happens during a sound bath?
Saying “just lay down and relax” is something that won’t register with someone that has an overstimulated nervous system.
That is why I always start with breath and body awareness practices; to tap the reset button on your nervous system and start from a place of feeling safe enough to relax.
When the bowls start singing your brain won’t be able to resists slowing down into slower brainwaves associated with deep rest. Within minutes your whole body is responding to the frequencies and relaxation has become the norm.
It has been scientifically proven that even people who have never sat down to meditate a minute in their lives fall into deep states of meditation when entrainment takes place.
I am so happy to facilitate this healing experience for you and will soon invite you to a platform called the SANCTUARY, where you can access these healing vibrations anytime and anywhere.
🦋
—
#soundhealingmeditation #sanctuary #echosalthea #soundbathmeditation #nervoussystemhealth
Why I am calling my online library of meditation and sound the SANCTUARY. 🪽
Opening soon!
—
#healingsound #guidedmeditation #soundhealingmeditation #thesanctuary #echosalthea
Your nervous system is always listening.
Sound healing isn’t mysticism — it’s neuroscience you can feel. 🧠
Here’s what the research actually says:
Your brain syncs to sound. Through a mechanism called the frequency-following response, your brain’s electrical patterns (brainwaves) entrain to external sound frequencies.
Studies show that instruments like singing bowls can shift brainwaves from high-stress beta into calmer alpha or theta states — the same states linked to deep relaxation, creativity, and reduced anxiety.
Ancient traditions knew what science is now confirming: frequency heals. Your body is made to respond to sound. 🙏🏼
The SANCTUARY will be an online extension of ēchos, where the studio is always open a for continued nervous system support. Keep an eye on this page for early access. 🪔
—
#soundbathphiladelphia #soundhealing #nervoussystemhealing #soundhealingmeditation #philadelphiawellness
Crystal singing bowls healed me.
After my first sound bath experience I knew this was my calling. Sound healing brings together all aspects of my being and has been the only way I was truly able to passively regulate my burned out nervous system.
I’m working on soon officially opening THE SANCTUARY - an online space for healing through sound and guided meditation practices. Please keep an eye on this channel for early access and exciting updates.
I’m so grateful for @soundofashana and @averywhitmore for inspiring me to pursue this calling.
🪽
—
#soundhealingmeditation #healingsound #soundmindsoundbody #personalgrowthjourney #wellness
Happy fully moon in Libra! 🌕
This month I am opening the Sanctuary; an online space for nervous system regulation rooted in sound and meditation practices. 🪔
Stay tuned, more information soon. In the meantime; please join me for a free SÝN sound bath this Aunday @ 7PM est 🔗 in bio.
Could you use a sound bath?
Do you ever feel you need to always be productive?
Nowadays we have so much technology that is supposed to help us be “more productive”, but truly they are making us feel wired at all times.
If you are working on creative projects, being productive can be amazing. But rest is equally important and necessary for anything to be successful.
I’m building a space for intentional rest called “the Sanctuary”. It’s opening soon. 🤍
—
#sanctuary #guidedmeditation #soundhealing #onlinehealing #soundbath
Spring is around the corner. 🌷
Join a deeply restorative immersive sound experience focused on renewal as we transition into this new season.
People experience:
• Nervous system regulation
• Released muscle tension
• Deep rest and recovery
• Stress relief
Mats, pillows and blankets included.
🗓️ Sat 4.18 | 2PM
📍 448 N 10th St, Philadelphia
Early-bird tickets now available:
🔗 soundbathphilly.eventbrite.com
—
#nervoussystemregulation #soundhealingmeditation #soundbathphilly #soundbathphiladelphia #soundhealing
What can I expect during a sound bath?
Sound travels through the body affecting the autonomic nervous system. Signaling safety and allowing the brainwaves, heartbeat and rhythm of your breath to slow down; resulting in a deep restful state between being awake and asleep.
Here are some results you may experience:
• Released muscle tension
• Nervous system regulation
• Sense of calm and peacefulness
Here are some kind words from the last SÝN session @experiencesyn 🪶
—
#healingsound #soundbath #syn #soundbathmeditation #soundbathphilly
A heartfelt thank you to everyone who joined the SÝN session focused on resetting the nervous system last Saturday.
We connected, laughed and experienced deep relaxation. 🤍
You have asked if I will hold these sessions on a monthly basis, and the answer is YES.
If you missed this session or want to stay updated on upcoming events comment ‘CIRCLE’ and I’ll send you an invite to my WhatsApp Community where you’ll find receive access to a free online sound bath. ⭕️
—
#soundbathphilly #soundhealingmeditation #soundbathmeditation #soundbathhealing #personalgrowthjourney
