Avery whitmore || SoundBath || Meditation || Wellness

@averywhitmore

Student ❖ Facilitator ❖ Mentor ❖ ‣Founder: @thesoundhealingstudio Next Sound Healing Training👇
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Weeks posts
Comment IMMERSION below and we’ll send you everything you need to know about our next upcoming training in May. Five days. Los Angeles. A full immersion into the art of sound healing. If your body said yes before your mind caught up — trust that. ✨
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1 month ago
Comment REST and we’ll send you the link directly. Sleep Sessions | Vol. 8 features the luminous @divasonic weaving ocarina, flute, and something deeply ethereal alongside Avery paired with Crystal Bowls. This one moves through a melodic, enchanting flow, almost bright and expansive in moments, deeply still in others. The ocarina carries a settling quality that lands in the nervous system unlike anything else. All 8 sessions are now live on YouTube. If you’ve missed any, this is your invitation to go back to the beginning.
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20 days ago
Comment DRIFT and we’ll send you the link to Sleep Session Vol. 7 with Avery and @robotkoch . We call this series sleep sessions but they’re really just permission slips. For whenever your nervous system needs to exhale. Press play and give yourself a soft landing today.
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28 days ago
Comment ✨RADIANT✨ and we’ll send you the link to this session directly. Sleep Sessions | Vol. 6 welcomes back the luminous @divasonic — Lynda Arnold on flute, weaving something bright, open, and deeply expansive alongside Avery and crystal bowls. May this session move through you like light through an open window. New sessions dropping weekly on YouTube.
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1 month ago
A few captures from a recent retreat in Costa Rica at @moongatecr tucked in the jungle of La Fortuna. Daily practices, rappelling down waterfalls, hiking to Arenal, incredible food, and being surrounded by the most beautiful nature, with toucans flying overhead and sloths hanging in the trees. So grateful for my time there. Pura Vida! 📷 @kimampiecr
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1 month ago
Comment SOFT to view the full-length session. Sleep Sessions Volume 5. An invitation to soften. May this session bring a little more peace and ease. Whether it supports sleep, relaxation, or simply a moment to drop into your heart. Rest well, my friend.
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1 month ago
Comment EXHALE and we’ll send you the link directly. Tomorrow’s Pink Moon which is the first full moon of spring, carries the energy of emergence. Of what’s been quietly growing finally breaking through. Nature is awakening and your nervous system is ready to meet it. Sleep Sessions | Vol. 4 with the incredible @robotkoch is live on YouTube — a session built to hold space for exactly this moment. Not just for sleep, but for the body ready to release and soften. Close your eyes and let the sound meet you there.
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1 month ago
Comment GOLDEN and we’ll send you the link directly. Sleep Sessions | Vol. 3 features the luminous @divasonic — who just celebrated her GOLDEN 50th birthday! Happy birthday Lynda 🎉 Lynda’s voice and presence bring something deeply luminous and restorative to the gong room. This session isn’t just for sleep. It’s for the nervous system that’s been running too long. The body that needs permission to soften. The mind ready to finally let go. 🎥: @jacobluevano
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1 month ago
Comment FREQUENCY and we’ll send you the link directly. Sleep Sessions | Vol. 2 features Berlin-born, Los Angeles-based artist and producer Robot Koch joining Avery Whitmore in the Sound Healing Studio gong room. Rob is an artist whose music lives at the intersection of cinematic atmosphere and emotional depth — Rob brings a rare sonic intelligence to this session that you can feel as much as hear. Two artists. One room. Infinite frequency. ✨ Sleep Sessions drops weekly on YouTube — link in bio. 🎥: @jacobluevano
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2 months ago
Comment “REST” and we’ll send you the full session directly. This is what an hour of your nervous system regulating sounds like. Somewhere between awake and asleep, your nervous system has space to finally exhale ✨ Flip your screen. Close your eyes. And let sound do the rest. The full hour is of “SLEEP SESSIONS” waiting for you on YouTube — Link in bio. 🎥: @jacobluevano
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2 months ago
Day 1 & 2 Sound Healing Training at the Studio✨
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3 months ago
What happens when we feel *truly* seen? When we enter a space where we step beyond learning, all the way into remembering, together? This is the magic that unfolds inside our 5-Day Sound Healing Immersion in LA. Yes – there are the gongs, the bowls, the hands-on training, the facilitation practice.

But what moves us most is what happens in the in-between: Connection that catches you off guard in the best way.
Inspiration that flows effortlessly – from within and around.
The power of being witnessed as you bravely step forward on your path. We’ve watched people walk in a little hesitant, a little unsure – only to walk out lit up with inspiration and the kind of joy that can only bloom when you feel seen in your creative expression. So yes, come for the training. 
But even more so, we invite you to step into this portal back to yourself, with others beside you, cheering you on. 💫Join us this Jan 21-25 
 Only 1 spot left! Comment SEEN and we’ll send you the details ✨
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4 months ago