eatFISH.ca (Formerly Fresh Ideas Start Here)

Hey North Shore! We’ve got good news...eatFISH.ca delivery has officially arrived 🐟 Fresh, local and sustainably sourced seafood is now available across the North Shore, making it easier than ever to enjoy our high-quality seafood at home. We’ll bring it straight to your door, with free delivery on orders over $99. DELIVERY SCHEDULE 🚚 We deliver to the North Shore once a week, every Thursday. Order by Tuesday at 1PM to be included in that week’s delivery. Now serving the following postal codes: V7G, V7H, V7J, V7K, V7L, V7M, V7N, V7P, V7R, V7S, V7T, V7V, V7W Whether you’re planning a weeknight dinner or stocking up for the weekend, we’ve got you covered! Explore our fresh + frozen seafood selection and place your order at eatfish.ca

UNI LOVERS, this one’s for you 🍜🔥 Our NEW Heat ‘N Eat Uni Masago Udon just dropped on eatfish.ca and it’s everything you want in a comfort meal. Thick chewy udon noodles coated in our rich signature uni cream sauce made with BC sea urchin roe, butter, cream, garlic, and miso, finished with juicy prawns and savoury pops of masago. Creamy, briny, buttery, umami-packed… basically restaurant-quality udon in minutes at home. Perfect for late-night cravings, quick dinners, or when you want something a little extra without the work. Available now at eatfish.ca - 15% off while quantity lasts!

🦐🦐🦐 UPDATE

a generational study told through our uni pasta sauce which side are you picking?

🍁溫哥華YVR* 🌊 好粥 𝗚𝗢𝗢𝗗 𝗝𝗢𝗢𝗞 𝗖𝗢𝗡𝗚𝗘𝗘 𝗕𝗔𝗥 🥄 ^^= from fine dining to feel-good comfort.. my badass Top Chef 👩🏻‍🍳@chef.dezlo * served up heartwarming congee magic to GOOD JOOK CONGEE BAR with @eatfish.ca *🌊 x @holyduckchili *🌶️ at 🍁 Vancouver Hong Kong Fair @hkhouseofficial *🇭🇰 Dez' seafood congee is fully loaded.. so soothing, nostalgic and pure comfort 🥰 🇭🇰🥄🌊🌟 從高級料理到暖胃窩心.. Top Chef Canada 嘅 Dez Lo 係香港人市集 🇭🇰 為 EatFish.ca x Holy Duck Chili 嘅 好粥 GOOD JOOK CONGEE BAR 煮出一碗碗充滿魔法嘅暖心粥品。每一啖都食到海鮮，暖胃又療癒，帶住濃濃懷舊感 🥰 #eatfishca #holyduckchili #vanhkfair . Good Jook Congee Bar by EatFish.ca🌊 x Holy Duck Chili🌶️ #kikikat_foodindex ⠀ 💙🐱 IG @kikikat_foodindex .

Congee was never meant to be enjoyed alone. We thought we were prepared, but Vancouver said otherwise! The lineup wrapped around the booth three times. 3 hours and 500 bowls of Chef Dez’s OG Fish Jook & Shroom Jook were SOLD OUT! Nobody expected hot congee on the hottest day but again the city pulled up and ate jook together! Banters around communal tables, chili oils passed around and everyone sipping jook. Now that’s the real recipe to a community! A big thank you to our collaborators Dez and Jenice, our friends Jess, Ambrose, Hedda, and Dez’s awesome team Chris & Dennis who formed small army behind the booth running on steam, sweat and adrenaline all day long. And YOU- thank YOU for showing up to this pop-up, which we are seriously considering to make it an annual thing cos your support has proven to us simple staple foods like congee can gather people to create memories together. GOOD JOOK Congee Bar @chef.dezlo x @eatfish.ca x @holyduckchili Until next time spice fam ❤️‍🔥 Photo credit: @saron.room @nomad.__film @darkroombrew

🦐🦐🦐 Don’t miss your chance to place your pre-order for live BC spot prawns! Get notified as soon as it’s live by signing up on eatFISH.ca now

And that’s a wrap for the first ever GOOD JOOK Congee Bar! We had such a blast with our friends @holyduckchili @chef.dezlo at the @hkhouseofficial Vancouver Hong Kong fair selling out our congee in record time 😍

FEW MORE SLEEPS TILL SOME DANG GOOD JOOK! $10 a bowl so anyone can pull up. That’s how jook has always lived. Simple, filling, FOR EVERYONE. Check out the menu to see what @chef.dezlo & @eatfish.ca have on the stoves! And then there’s the part we love most… our infamous Add Oil Station! Come get messy, build your bowl the way you grew up eating it (or the way you wish you did😏!) 05.03.2026 sunday 11am-7pm/ till sold out shipbuilder’s square, north van COME EAT JOOK. COME ADD OIL.

[ GIVEAWAY CLOSED ] 🏆Win congee + chili oil + VIP tickets! Let’s get one thing straight. Congee is feeds-the-whole-family kind of meal back in the days, and today. The story of this survival food is so iconic we took that and ran with it! On May 3rd Sunday, @holyduckchili is pulling up with our friends @eatfish.ca and @chef.dezlo to the Vancouver Hong Kong Fair with something we’ve been wanting to do for a minute: GOOD JOOK Congee Bar ! Two JOOK bowls done right by Chef Dez: 🎣 OG SEAFOOD JOOK (Pescatarian): Fish congee built on a BC halibut stock, topped with fresh West Coast seafood. 🍄‍🟫SHROOM JOOK (Vegan): Deep, savoury mushroom congee with XO mushroom sauce and pickled hon shimeji. And yeah… our chili oils goes on everything. Bring your bowls to our Add Oil Station! To celebrate the resilient cultural story of Hong Kong, we’re giving away a GOOD JOOK prize pack to 5 lucky winners: 🏮One bowl of congee of your choice (pickup on May3) 🏮One jar of Holy Duck Chili Oil of your choice 🏮Two Cultural Market @ Commons admission tickets (skip the line!) To enter: 1. Follow @holyduckchili and @hkhouseofficial 2. Like this post 3. Tag a friend (more comments = more entries) Giveaway ends on May 1st 9pm PT. Winners will be contacted only by @holyduckchili ‘s Instagram account. Good Luck & Add Oil. Pull up hungry on May 3rd. Because honestly…who doesn’t love a good jook? #dishedvan #vancouverfoodie #vancouverchilioil #vancouverfishmonger #topchefcanada

Celebrate @wildpacifichalibut season 🐟 with something seriously good… ✨ 15% OFF select Halibut meals 🚚 Free delivery on orders $99+ 🌊 Made with wild Pacific halibut—easy, delicious and ready when you are! No prep, no stress. Just really good seafood at home. Limited time only. Shop now at eatFISH.ca and get free delivery with $99+ purchase

they call it rice porridge but we call it a whole upbringing 🔥 05.03.2026 sunday 11am-7pm/ till sold out shipbuilder’s square, north van COME EAT JOOK. COME ADD OIL.