- Pro singles PR 1:01:49 🥇
-Pro doubles PR 55:24 🥇
A lot went into this weekend. It’s hard to put all the feelings into words. I’m just grateful for a family that supports me. A Community of people that lifts others up. A Positive environment and changing lives. It was so great to see so many people from all over the country coming together and celebrating one another. There were so many strong performances this weekend with our team from Rox performance/CKF. Y’all did great. A true testament to training.
I praise the Lord for each day. Each opportunity. The people in my life and pray for joy and success amongst us all. Love you all☝🏽
My performance nutrition client Chad.
We started working together on his nutrition 4 months back.
186 to < 184.5 since I took over his diet.
Current macro protocol:
210 protein
505 carbs
50 fat
Energy intake: 3,310
Energy availability: 39.4
Now in PERFECT position for March where he’ll be competing in @hyroxworld North American championships.
Then we keep BUILDING.
@dynamic.dad@reachff_taylor@jlawrencetraining@reachfunctionalfitness@teamreachtraining
If you’re wanting / needing help with your nutrition, message me through Instagram and I’d love to schedule a call and help. ⚡️⚡️
Chicago Pro Dubs with @lenglinga
Chicago felt like a long course but we managed to hit the mark we were looking for. After only 1 sim with Augie, we had a pretty good game plan coming into today and things rolled out according to plan. It was great to be in a heat and field with many Elites and friends sharing the course. What a ride‼️ Blessed to be able to compete at this level and share it with family and friends. There were A LOT of team mates @roxperformance that showed up and did amazing. Super proud of you all! Hard work pays off 💪🏽👊🏽❤️
@kirkdewindtpt thanks for bringing this team together 💯
I build Motors the way I approach training and racing.
We do it right. Sometimes more time-consuming with more investment, but at the end of the day, we get what we put in. Having a strategic plan and being able to adjust when needed is key. There is not one size fits all
#hyrox #hyroxtraining #running #bmw #s58
15 min run wu
3min @ 15% Hard
1min rest
X4
1K ski-50M Hvy Pro push
Run 3min hard 6%
Rest 1 min
50M Pro pull - 80M BBJ
Run 3min hard 6%
Rest 1 min
1K row - 200M hvy FC
Run 3min hard 6%
Rest 1 min
100M hvy SB Lunge - 100 Pro WB
Run 3min hard 6%
Rest 1 min
Cool down
Programming @kirkdewindtpt
#hyroxtraining #hyrox
Always a good time racing against a strong group💪🏽
Heavy sleds❗️ Pulled our way back to top 5 OA. 1st in AG . Lessons learned- On our way to Sweden 🇸🇪 with some good intel🚀🚀 @lenglinga
#hyrox #hyroxhouston #roxlife #hyroxtraining
Last 🌶️ w/o before Hyrox Houston ❗️❗️
Racing with my guys @al_walkington@jon.walkington@twfit on Friday Men’s relay 🫡
Pro Dbls 40-44 with the stud @lenglinga going for a PR before worlds🚀🚀
#hyrox #running #hyroxtraining #homegym #hyroxworkout
