Discipline is the difference. Hybrid season starts here. Whether you’re building strength, endurance, confidence, or just ready to lock in this summer, this is your sign. Use code ROXSUMMER50 for $50 off your 10-pack. Valid for members + non-members. Limit 2/client. Offer ends May 31st. #CKFPerformance #HybridTraining #HYROXTraining #EngineSeason #TrainDifferent

TRAIN SMARTER. RUN STRONGER. Personalized hybrid run programming built around your goals, schedule, and performance level. Whether you’re training for your first HYROX, chasing a PR, or building endurance, this is not one-size-fits-all training. • Personalized run programming • Hybrid-specific conditioning • Endurance + speed development • Pacing + race strategy • Recovery + workload management • Built for all fitness levels • Race prep for HYROX + DEKA • Coach support + accountability Train with purpose. Progress with confidence. Perform at your highest level. #HYROXTraining #HybridAthlete #RunStronger #TrainWithPurpose #EnduranceTraining

Meet your Hybrid Racing Coaches. These coaches have stood on the start line as true beginners, nervous, unsure, wondering if they belonged. They’ve worked through the middle miles. And yes, they have gone on to qualify for World Championships, compete in Elite 15, and stand on countless podiums. But what matters most to us isn’t titles. It’s understanding the journey. Because HYROX, Deka and all of hybrid racing isn’t just for elite athletes. It’s for parents. For busy professionals. For former athletes finding their spark again. For people who simply want a new challenge. We coach from experience at every level, from your first finish line to getting that personal best to the pro stage. Every training block is built from real race floors. Every progression is intentional. Every athlete is met exactly where they are. If you’ve never done a hybrid race before, you belong here. If you’re chasing a new PR, you belong here. If you’re just curious and want to see what you’re capable of, you definitely belong here. Swipe through. Meet the coaches. This isn’t about ego. It’s about growth. It’s about doing hard things together. It’s about walking into race day knowing you were prepared because someone who’s been there helped guide you. Train where experience meets encouragement. Train where beginners and elites share the same floor. Train where you’re supported from day one. We’d love to have you. #HYROX #HYROXTraining #HYROXAthlete #HYROXWorld #HYROXRace

This is what consistency looks like. Your week booked yet? #RoxPerformance #StayConsistent #TrainWithIntent #WeeklyReset #EarnYourWeek

You didn’t come this far to wear the same thing. You’ve put in the work. You’ve changed. Your gear should reflect it. The new drop is live…at the link in the bio!! #CKF #NewDrop #BuiltDifferent #TrainInStyle #ElevatedAthleticwear

While everyone else is guessing, we’re dialing it in. Tony’s breaking down strategy mid-work because this isn’t just a class. It’s prep. Pacing. Efficiency. Composure under pressure. This is where races are won before they even start. GET IN THE ROOM. #Hyrox #HyroxTraining #HyroxPrep #HyroxAthlete #HyroxPerformance

Been thinking about HYROX? Start here. This workshop breaks it all down movement, pacing, transitions, all of it. Coached by athletes who compete in HYROX and know what it actually takes on race day. Real coaching. Real strategy. Real results. FREE HYROX Workshop Sat April 25 | 9:30–11 Spots are limited. Hit the link in our bio under Events to get on the list. #HYROX #HYROXTraining #HYROXPerformance #HYROXAthlete #HYROXRace

Sometimes all it takes is one class to change the story you’ve been telling yourself. Start with one. It’s on us. #CrossKicksFitness #HYROX #HYROXTraining #StartWithOne #TrainWithPurpose

Hyrox HOU 2026 2nd AG 28th Overall New Pro PR 1:06:33 Came into this race feeling good and ready. Race started off as planned. Goal was to hit 1k pacing but come into sled push and pull in the 6th position in my heat. Lanes 1-3 seemed to be moving much slower. The plan worked for the push but got put in lane 2 for the pull (1st 4-5 in the heat were placed at the end of the zone). 1st pull barely moved. Sled felt like 1000#. I’ve pulled my share of pro sleds and I hadn’t felt one this tough since my first pro race. I knew I was in for a fight. Admittedly I let it get to me. Started yelling back at my brother, the judges, and temporarily disconnected from the race. My legs were blowing up but on the next run I heard cheers from our CKF team and remembered something my brother @al_walkington said to me that morning “If you get a tough sled, just get to the rower. You’ll recover there.” It was at that point I decided to check back in and claw back into my race. Suffered through the next 2 runs and BBJs and did manage to recover on the rower. From that point I kept trying to push a little harder. Managed PBs on the sled push (by 44s), SB lunges (by 35s), and WBs (by 39s). No coincidence that sled pull was 1:08 slower than my previous best. That said, still managed an overall PR and a podium finish. Proud that I didn’t quit on myself and grateful for everyone who was there and cheering from home to push me through. I’ve said it before but it means a lot. Closed out the day w/ Team HYPR to make a run at men’s relay. We managed 1st overall & 1st in AG. Blessed to be trained by the best @abby_wuebker_ckf @roxperformance Back to the lab to make sure the sled lanes don’t matter. #hyrox #hybrid #ckfstrong #hybridathlete

Cross Kicks Fitness and HYROX Performance are growing and we’re expanding our Youth Sports Performance coaching team. We’re looking for someone who can lead the room with confidence, develop athletes one-on-one, and actually elevate performance, not just run workouts. You should understand how to train for speed, strength, and sport, and know how to bring energy that fits the culture we’ve built here. If that sounds like you, let’s talk. Send your resume to [email protected] or shoot us a DM.

Cross Kicks hit HYROX Houston and raised the bar again. PRs. Faster splits. Stronger finishes. Proud is an understatement. Miami, get ready. #crosskicksfitness #hyrox #hyroxtraining #performancetraining #nextstopmiami

HYROX Performance by Cross Kicks Fitness. Built for race day. Train with us. #hyrox #hyroxtraining #hyroxperformance #hyroxcommunity #hyroxathlete