Dennis Serna

No @aarmy is Better than its Soldiers Big Thanks to @adidastraining for making sure we looked good as @ugo.p.o proceeded to kick out butts 📸 @jamesfarrellphoto

APRIL 💐 PC slide 10: @anthonycrouchelli

A speedy March 🏃🏽‍♂️‍➡️ 3/21: @trialsofmilesracing Project 13.1 3/15: @nyrr United Airlines NYC Half (cheered) 3/14: @spartanrace Citi Field 5k 🥉 3/11: @brooksrunningnyc x @nycsprintcollective poster 3/8: Sri Chimnoy 7-miler 4th place 3/1: @brooklyntrailclub 7-year Anniversary 📸: 1,2 @justinsorensen_ 3,4 @thats_so_mo.a.f 15 @gconnelie #running #notahobby #lifestyle

Join us for another NYC half workshop. What’s included: ➡️ 15 min 1:1 session with a Physical Therapist ➡️ Hands on movement screening + soft tissue mobilization to help ease tension for race week ➡️ Expert-led Q&A - ask all your training and injury questions ➡️ Pro recovery tips to boost performance + prevent burnout ➡️ Practical advice for taper, race day, and beyond ➡️ Coffee and treats provided by red gate bakery Sign up using link in bio! 🗓️ 3/7/2026 📍Resilience Physical Therapy

Finally defrosted from the coldest run of the year (-14° F) Made possible only by @nike @acg 🙏🏽 You can believe I’ll be back outside tomorrow 🏂❄️ 📸 @isojordin #acg #allconditionsgear

Strong Body, Strong mind. Last Saturday in New York, we created space for something essential. An intimate, high-quality workshop powered by @ultra.inspired , built around a simple but often neglected idea: training is not just about doing more, but about doing better. The session unfolded as a complete journey. Functional strength work with Dennis Serna (@dynam0_d ) challenged stability, control, and precision. Yoga and meditation guided by Paola Gonzalez (@namastepaola ) shifted the focus inward, toward breath, awareness, and recovery. At the core, a 45-minute integrated circuit where strength met control, breath shaped movement, and attention became part of performance. Not a workout to “finish,” but a method to understand. Something athletes can carry into their daily training. Quality over quantity. Time to observe, to feel, to learn. This is how we believe endurance athletes, and humans, should train: with structure, presence, and respect for the body. More experiences like this are coming. Education is part of performance. 📍@resilienceptnyc #ultrainspired #workshop #endurancesports #strengthtraining #yoga

An immersive workshop in NYC powered by @ultra.inspired , designed for endurance athletes and anyone who wants to build a strong body and a focused mind. During the event, you’ll experience a full journey: starting with functional strength training led by @dynam0_d (personal trainer & strength coach) and gradually moving into deep relaxation through yoga and meditation with @namastepaola (yoga instructor). The core of the experience is a 45 min training circuit designed to challenge both body and mind—strength, control, breath, and awareness—all in one session. A practical approach you can integrate into your training routine. ✅To apply, you must register by January 27 via email at [email protected] sharing: First name Last name WhatsApp number Email Preferred time slot (3:00–4:30 or 4:30–6:00) ❗️ALL APPLICATIONS WILL BE REVIEWED. SELECTED PARTICIPANTS WILL RECEIVE AN OFFICIAL CONFIRMATION EMAIL by Ultra Inspired❗️ The workshop is FREE. Join us for an intimate experience where movement, breath, and presence come together. We can’t wait to welcome you 🫂 🗓️Saturday, January 31 ⏱️1st group: 3-4:30 pm ⏱️2nd group: 4:30-6:00 pm 📍Resilience - 62 E 1st St, New York, NY @resilienceptnyc

The Strength of the Pack is the Wolf and the Strength of the Wolf is The Pack Shoutout to @adidas @jfit4life_ @jawsnelson & @noahdneiman for organizing this pack of athletes for a helluva workout 💪🏽 📸 @kammermanphotography

🚨MUSCLES FOR MEALS🚨 Food insecurity remains a serious crisis in New York City in 2025, hitting its hardest in over a decade. Nearly 1.3 million residents - about 15 % of New Yorkers - currently struggle to reliably put enough food on the table. Families with children are among the most affected: around one in four NYC kids face food insecurity, and households with children experience hardship at much higher rates than those without. People of color and low-income households are disproportionately impacted, and in many neighborhoods the burden is compounded by the high cost of housing, groceries, and childcare - making the holidays especially difficult for those already stretched thin. The goal of this class is twofold: to alleviate the food insecurity crisis in NYC by committing all proceeds to the @foodbank4nyc and to deliver a fitness class tailored specifically for runners. #linkinbio

“If everything seems under control, you’re not going fast enough” 📸 @thats_so_mo.a.f

Ladies were locked in last night 🔒 #runners #training #marathoners

Bulletproof Knees 🔫🔫🔫 Bodyweight x 5 10lb med ball x 5 20lb med ball x 5 Deep x 5 #reversenordics #quads #hipflexors #glutes #eccentric #mobility #calisthenics