In season lift with @davis_strange07 before game day.
Training in season we want to keep volume low and intensity high to maintain power and strength we built in the offseason, while minimizing DOMS and CNS fatigue
Contrast set of trap bar jump to drop jump on @vald_performance is nice!
Full Workout:
Twitch Work Hips Flips 2x10 seconds
Twitch Work single leg lateral plate touches 2x10 seconds
10yd Resisted Acceleration 4x
Resisted Hip flips 20yd
Resisted Side runs 20yd
Resisted shuffles 40yd
Bulgarian split squat 2x8
GHD 2x8
DB bench press 2x8
Weighted Chin ups 2x8
On court 1v1 from defensive disadvantage
Go work!
PRs across the board for the PAC boys in nearly all Vald metrics last week!
We assessed with the CMJ and drop jump 1.5 months ago and reassessed last week.
Since most of the boys are already lifting at school with their high school program,our team lifts have focused on knee/ankle/hip health, upper body strength + hypertrophy, and sprinkled in max effort jumps and sprints.
@cordellbemusvb.2029 work tonight. Strength training in season as a volleyball player is one of the BEST things you can do for your long term health and athletic development. Continue to squat heavy, hammer compound movements and get stronger, limit higher volume work and accessories to limit interference with on court play. Your knees and vert will thank you!
