Dr Ruby

4 out of 5 of us will get HPV at some point. Yep, it’s that common. Today is International HPV Awareness Day, a day to talk openly about HPV, how it spreads, and how we can prevent HPV related diseases. So what is HPV? @drrubygp from @spitalclinic.gp breaks down what you need to know about the human papillomavirus, including how to protect yourself and the people you care about. Share this to help spread awareness 💫 #Spectra #SpectraLondon #SexualHealth #HealthAndWellbeing #HPV #RaiseAwareness

January is Cervical Cancer Awareness Month 💕 At Club Pilates Bankside, we’re proud to host Dr Ruby as part of our ongoing workshops—designed to add an educational layer to movement and deepen conversations around women’s health, prevention, and self-care. Because wellness isn’t just physical—it’s informed, empowered, and shared. #CervicalCancerAwarenessMonth #DryRuby #ClubPilatesBankside #WomensHealth #EducationThroughMovement WellnessWithPurpose PilatesCommunity

Cervical screening can feel daunting. However, it should not feel mysterious. A Pap smear is a quick test that checks for early cell changes on the cervix. These changes often link to HPV. Yet here’s the reassuring part: around 90% of HPV infections clear on their own. So, screening helps us spot the small number that need follow-up. The test takes only a few minutes. It may feel uncomfortable. Still, it should not be painful. Most importantly, regular screening helps protect your future health. If you feel nervous, tell us. We will talk you through every step, gently and privately. Book your cervical screening today via the link in bio. #CervicalCancerAwarenessMonth #CervicalScreening #PapSmear #WomensHealth #HPV PreventativeCare PrivateGP LondonClinic HealthCheck EarlyDetection

CERVICAL HEALTH IN FOCUS Cervical Awareness Month January 28 | 16:30-17:00 | Club Pilates Bankside Join Dr Ruby Uddin Women’s Health GP from Spital Clinic for an empowering talk on cervical cancer prevention. Learn about HPV, the importance of cervical screening, and how cervical cancer is 99% preventable — with early action saving lives. ✨ Clear Information | 💬 Supportive Space | 💪 Empowering Care

Last Tuesday’s Menopause Talk + Reformer Flow 1 was such a special moment for our community. ✨ Our members enjoyed an inspiring conversation led by Women’s Health GP Dr. Ruby, followed by a mindful Reformer flow supporting strength, mobility and overall wellbeing. Thank you so much, Dr. Ruby, @drrubygp @spitalclinic.gp for your guidance and for making this event truly meaningful. 💙 #pilatescommunity #pilatesforeverybody #menopause #pilateslondon #clubpilates #uk #menopausecoach #reformer

🌀 “Is this perimenopause?” It’s one of the most common questions GP Dr Ruby Uddin hears from her patients and she’s breaking it down in our brand new video 🎥 Perimenopause doesn’t happen overnight. It’s a gradual hormonal shift that can affect your mood, sleep, skin, cycle, confidence and more. In this first video of our new series, Dr Ruby covers: ✨ What’s actually going on in your body 🧠 Common symptoms (some surprising!) 🩺 Why blood tests aren’t always the answer 📓 How to track your own transition This stage of life can feel confusing but you don’t have to figure it out alone. With the right support, you can feel informed, balanced, and in control. #Perimenopause #MenopauseAwareness #WomensHealth #SpitalClinic #DrRubyUddin #KnowYourHormones #PerimenopauseSupport #MenopauseUK #FeelEmpowered #HormoneHealth