Longevity isn’t just about adding years, it’s about enhancing the quality of every moment.
We’re honoured to host Dr. Michael Roizen, longevity pioneer and Chief Wellness Officer Emeritus at the Cleveland Clinic, for The Longevity Reset at Pema Wellness. This is a first-of-its-kind dialogue where deep Eastern healing and naturopathy science meets the latest in Western longevity technology.
Together with Meena Mulpuri, Co-Founder of Pema Wellness, Dr. Roizen explores how truly integrative approaches to nutrition, movement, and mindset can help us live younger, longer, and better.
The Longevity Reset: East Meets West at Pema
November 15–16 | Visakhapatnam, India
Register on the link in bio.
#TheLongevityReset #PemaWellness #DrMichaelRoizen #LongevityScience #HolisticHealing
Two days of inspiration—beyond our expectations!
The second edition of the Longevity Roundtable, co-organized by the International Institute for Longevity and the Buck Institute for Research on Aging, brought together global leaders in longevity at the Buck Institute in Novato, California.
Experts from clinics like Human Longevity, Longevity Center, CHI Longevity, Ornish Lifestyle Medicine, Fountain Life, Cleveland Clinic, Hooke, Private Medical, and IHLAD shared ideas and debated the future of health and quality of life in an atmosphere full of energy, passion, and innovation.
Over two incredible days, we explored topics ranging from skin regeneration and brain health to personalized supplementation and AI-powered diagnostics. Many participants emphasized the critical role of social connections—longevity isn’t just about science and technology; it’s about the relationships that give life meaning.
This milestone event marked a step toward building a global network of collaboration that will redefine medicine and longevity.
Thank you to everyone who made these two extraordinary days possible.
We can’t wait for the next edition!
📷 @misiurewicz
Stress is the greatest ager (but you already knew that). Data shows that experiencing any 3 of 16 major life events, such as getting sued, moving homes, or having a parent get sick, in a single year increases risk of dying and disability significantly.
And the average American experiences 1.28 events in any given year. Fortunately stress, or rather the way we handle stress, is one of the most amenable factors that influence our health.
In my New Frontiers podcast with Dr. Michael Roizen @drmichaelroizen , Cleveland Clinic’s First Chief Wellness Officer and long-time pioneer in longevity medicine, we talk about counteracting stress by doing things that you love and many other emerging anti-aging interventions.
Comment "Roizen" below and we will DM you the link to listen, or head here: https://i.mtr.cool/igqnznykdd
#longevity #YoungerYou #functionalmedicine #personalizedmedicine #bioage #health #wellness #epigenetics #research #bioalogicalaging #genes #DNA #Clevelandclinic
For the last three decades, I have dedicated my life to helping people extend their own lives with healthier habits. Research is focusing more on the mental health of older adults in the US currently.
#longevity #mentalhealth #depression #research
Please join me at the 2024 Global Wellness Summit in St. Andrews, Scotland, November 4-7, where leaders and visionaries from around the world will convene to positively shape the future of wellness. Learn more: https://bit.ly/2024gws (https://bit.ly/2024gws).
With the theme “A Watershed Moment for Wellness,” this year’s multidimensional Summit agenda will broadly explore how the wellness industry is at a pivotal moment for growth and disruption, while also taking a deep dive into the topic of water, from the explosion of interest in a new breed of bathing, sauna, hot springs, cold immersion, and wild swimming experiences to the water-hungry wellness and spa industries waking up to their role protecting water resources and creating a sustainable “blue economy.”
#globalwellnesssummit
This groundbreaking narrative offers a dazzling look into the future of longevity, revealing how new scientific and medical advances will change the world – and how they will unlock your ability to live younger, longer, and better.
From re-engineering aging cells to DNA manipulation to bionic bodies, breakthroughs in aging science are happening every day—and as a result, living to 100, 120, or even 130 will become increasingly common. But it will not be expanding your oldest years—you’ll be extending your 20’s 30’s and 40’s.This new reality will have far-reaching effects on work, family life, retirement, and more, making longevity the next social disruptor.
Turning genes on and off has the majority to do with how you live your life. Are you active and walking 10k steps each day? What foods are you putting into your body? Substances and toxins also contribute to your lifestyle choices. What you eat actually influences whether your genes are expressed. This means that as much as we liek to chalk up our own circumstances to genetics, we can actually help shape how our genes function with what we eat.
Eating foods that love you back helps express genes that will help fit against health conditions like cancer. Taking care of yourself doesn’t just mean having a slimmer waist or lower weight. It truly impacts how your body fights off disease and keeps on moving at its best.
What could be better than spending five days in Southern Italy immersing yourself in the culture, food, and wine? How about spending that time @awaitingtable cooking school with @drmichaelroizen@drcrupain and @silvestro_silvestori along with a dozen fascinating new friends in a hands on culinary and life extending experience?
We’ll learn how to make some of the most delicious and healthiest dishes in Italy while also learning about the science of longevity and the history that ties it all together with these world renowned experts. Each day we’ll also try multiple varieties of the local wine hand selected by our sommelier host as well as taste and use plenty of single varietal olive oils grown nearby.
If you missed it in 2023, you have another chance. We hope to see you this Autumn, October 28 to November 2nd 2024 in Puglia.
To book or for more information please visit or email [email protected]
#cookingschool #puglia #salento #longevity
#eatdrink100
#ThePowerFiveCookbook
#greatagereboot #longevityplaybook
Happy Sunday! I’m enjoying the summer weather and getting outside more. One of the key pillars to longevity is daily movement. My goal each day is to move at least 10k steps.
#longevity #dailymovement #walking
The scientific advisory board and I have incorporated the science of living longer into a personalized program, showing you how to improve every aspect of your health in just 5 to 15 minutes a day.
Longer life: the longevity playbook has proven scientifically to make you biologically younger so you can live stronger and happier for longer.
Improved Memory: using our brain games for just 15 minutes each week can improve your memory and cut your risk of dementia by 50%
Gene Enhancement: genes control your lifespan. You can learn which supplements to take and which exercises to do to turn off genes that lead to frailty and early death.
Thousands of hours of research have found that making healthy daily choices in just five areas can prevent years of adverse health effects. We call these five areas The 5 Pillars.
Diet is one of the core pillars of longevity. Limiting sugar, syrups, and simple carbs is essential to longevity.
Sleep can help fight off heart disease, obesity, and dementia. Quality sleep is essential for living younger for longer.
Exercise is an integral part of your health at any age. Each day, the average amount of steps one should get is 10,000.
Brain Health is one of the most critical aspects of longevity. Keeping your brain healthy promotes longevity.
Stress is one of the biggest threats to one's health and can decrease your longevity. Managing one's focus is an essential part of living younger for longer.
Click the link in my bio to start your longevity journey now. Everyone's journey looks different, so we have created this program to help everyone individually. There is not one size that fits all when it comes to health.
For the last three decades, I have dedicated my life to helping people extend their lives with healthier habits. The longevity playbook was created to empower you to live younger for longer.
The playbook is an easy-to-use daily program that will guide you to making healthier choices daily. The program has incorporated the science of living longer into a personalized program, showing you how to improve every aspect of your health in just 5 to 15 minutes a day!
#longevity #health #livinglonger #livingyounger
