Michael Crupain

@imago_hassler is a wonderful restaurant at the top of the Spanish steps in the Hassler hotel. It has one Michelin star, an incredibly creative menu and a wonderful staff. This was my second visit and this time we opted for the “creative” menu and it was delicious. But I must say the highlight for me is the first dish of the classic menu, that they also gave to start the meal —a Pizza Margherita in meringue form. This one bite that dissolves in your moth captures the true essence of pizza-it’s worth a visit just for this! But of course the rest of the dishes are also amazing and reimagine traditional Roman cuisine as well as distill the flavors into their true essence. Look forward to returning again next year.

First stop in Rome is almost always @soramargherita for carciofi alla judea (there was more than one) and torta di ricotta e visciole plus other dishes too! I think we’ve been coming here for almost 20 years and it’s been around for almost 100.

Had two amazing lunches in SF recently. First at @anglersanfrancisco where I had their quick catch lunch. I have been before and it is an awesome restaurant worth trying and it’s focused on fish one of the power five foods! I had west coast oysters (picture 1), grilled Sea bream with a delicious light flavorful coconut sauce (picture 3), the amazing soft serve sundae with caramel and cocoa nibs. I added the Nashville style hot frog legs because I had to try them (picture 2). I did a lot of walking afterwards😀. The next day I met a friend at @cotogna_sf for the first time and I’ll be back. We tried a few of their very seasonal vegetable dishes and pastas. The food was rich and outstanding. I look forward to going back in another trip. We had asparagus salad with kumquats which was super bright (pic 5), the snap pea and ramps (6), and a carrot sformato with a peashooter emulsion which was out of this world (7). And for the pastas the fettuccine with asparagus (8), garganelli with peas (9), and the incredibly fluffy and delicate nettle tortelli (10). Finished up with a rhubarb tart and an 8 mile walk which of course included a stop @heathceramics (picture 4).

Cooked a spring themed meal last night with family. Started by getting a fresh ham @meatwagonllc a great local butcher in Kingston NY. They get pork from @kinderhookfarm . The process started with 6 days of dry brining then nestling the ham in some local alfalfa hay and sealing it up for a long slow cook. It came out juicy and richly flavored and the sauce made from the liquid in the pot was like a hay umami bomb. There were lots of Power Five Foods on the table too: a radicchio and fennel salad, fresh fava beans, poached asparagus with aioli, poached @hudsonvalleyfisheries steelhead with a sauce vierge, potatoes, and a 3D bunny cake with a cassata filling for my cousins birthday.

Join us this Sunday for a book signing with our market regular @drcrupain and @oblongbooks from 10:30-12! You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years. And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert!

🍏🕒 Make every bite count! 🕒🥦 When it comes to fueling your body, timing is everything. Making smart food choices isn’t just about what you eat, but also when you eat it.⏰ ( @mrshannonlanier and I are trying to figure out the order of the food on the table @drcrupain ) Studies show that the timing of meals can significantly impact energy levels, metabolism, and overall health. Eating a balanced breakfast kickstarts your metabolism, helping you stay focused and energized throughout the day. 🌞 Snacking on nutritious foods between meals keeps hunger at bay and prevents overeating later on. But it doesn’t stop there! Evening meals should be lighter, allowing your body time to digest before bedtime. 🌙 Plus, avoiding heavy, greasy foods late at night can improve sleep quality and aid in weight management. Remember, it’s not just about calories in versus calories out. Nourish your body with nutrient-dense foods at the right times, and you’ll feel the difference in your energy levels and overall well-being! 💪 #bewell #eathealthy #SmartEating #HealthyHabits #TimingIsKey

🍄📚 Uncover the Power of Mushrooms! 📚🍄 Did you know mushrooms are a powerhouse of nutrients? From protein to fiber, B vitamins to selenium, and beyond, these little wonders pack a punch in the nutrition department! 🌟 Looking for delectable mushroom-inspired recipes to tantalize your taste buds? Dive into my cookbook for a culinary journey filled with delicious and nutritious dishes. 🍽️📖 Visit drcrupain.com to learn more and get your copy today! #MushroomMagic #NutritiousNoms #CookbookDelights #PowerFiveCookbook #whattoeatwhen See less

Discover the Magic of Avocado 🥑💫 From boosting heart health to aiding in detoxification, the benefits of avocado are truly impressive! Dive into the world of nutrient-rich goodness with us and uncover the power of this superfood. Head over to drcrupain.com for more fun facts and delicious avocado recipes. And don't forget to grab your copy of "The Power Five Cookbook" for a mouthwatering experience you won't want to miss! #avocadolove #nutritioniskey #healthyeating #wellnessjourney #PowerFiveCookbook #whattoeatwhen

🌈🎉 Wishing you all a colorful and happy Holi from the Power Five Cookbook team!🎉🌈 Celebrate this vibrant festival with scrumptious and healthy recipes from our cookbook "The Power Five". Dive into a world of delicious flavors that will make your Holi festivities extra special. To learn more about the cookbook, visit drcrupain.com #PowerFiveCookbook #HappyHoli #HealthyRecipes #festivalcelebration #whattoeatwhen

Attention #hudsonvalley friends. I’ll be at an exciting event this Saturday March 23 from noon to 2pm signing copies of the Power Five @talbottandarding in Hudson NY. Even cooler the chefs at @talbottandarding will be making three dishes from the book including my recipes for artichokes a la barigoule, four radish salad, and red charmoula roasted @hudsonvalleyfisheries Steelhead trout. Hope to see you there! #hudson #booksigning #thepowerfivecookbook

🍒🍓 Happy Berries and Cherries Month with our WTEW BERRY CRISP 🍓🍒 📚🍒 Unleash the Power of Berries and Cherries with Dr. Crupain's Cookbook! 🍓🌟 And let these delightful fruits take center stage in your kitchen this Berries and Cherries Month. Order your copy today at drcrupain.com and embark on a culinary adventure that's as vibrant as the fruits themselves! Join us in exploring the endless possibilities of these antioxidant-rich fruits and share your favorite berry and cherry creations with us! #BerryliciousDelights #ThePowerOfNature #BerryCheeyMonth #PowerFiveCookbook #Whattoeatwhen📖🍽️

Unleash Your Inner Chef! Looking to spice up your meals with a healthy twist? Dive into the cookbook filled with delicious and nutritious recipes! Grab your copy at drcrupain.com and kickstart your journey to a healthier you! Meanwhile, we got to know - Which Power Five ingredient do you swear by for that nutritious boost in your meals? Let us know in the comments below! #HealthyEating #NutritiousMeals #Cookbook #FoodiesUnite #PowerFiveCookbook