Introducing our May/June 2026 Upgrade Issue, your blueprint to levelling up, featuring @drfezmkhize from @topbillingtv .
This is how you upgrade your life right now. Smarter training. Better habits. Real results.
Inside the issue:
💪 Build lean muscle without the bulk
👨👧 What SA’s coolest dads get right about raising strong kids
📺 After a six-year hiatus, @topbillingtv returns. We catch up with @drfezmkhize , @jon_boyntonlee and @natureboy_ct on work, life and the habits driving them forward
🍔 High-protein meals that actually deliver
😴 The truth about sleep tech
🏋️ The underground strength movement taking over
🧠 Train your brain and unlock new skills
🧥 Upgrade your winter style
❤️ How top doctors protect their hearts
🩺 The health check too many SA men still ignore
Plus, entries for our 2026 Cover Guy Competition open May 1.
This isn’t about doing more. It’s about doing everything better. Get your copy now.
#MensHealthSA #UpgradeIssue #CoverGuy2026
❄️ Cold front but warm smiles 😄
It’s been a mad switch with the cold front coming in hot…
But the family @medshieldsa making sure they’ve got you through the season changes and the health ebbs and flows that come with it.
Stay wrapped up out there 🧣
#Medshield #Covered #PartnerForLife #MedshieldMovementConnectShow
This year’s Members Only experience will be guided by voices that understand presence, culture, and atmosphere. Hosted by Dr Fezile Mkhize, with performances by Ice Cream Sundayz, every moment is curated to shape an unforgettable evening. Members Only A/W26 - where fashion, sound, and refined experiences come together with intention.
See you there.
#Fabiani #MembersOnly #AW26
As the temperature drops, the layers matter more. The Frank Bespoke three-quarter wool coat — part of our winter capsule.
#FrankBespoke #WinterCapsule #LayeredStyle #RefinedLiving
📣Let’s talk about the workplace and diabetes because your wellbeing is about balance.
#ActNowForDiabetes #KeepMoving #KeepControl #OwnYourNumber #Diabetes
We’re back on your screens… let’s do this again. ✨
#TopBilling is live for the repeat, and we’re just getting started this season.
As you watch, tell us, what do you want to see more of? Dream homes, travel escapes, inspiring people, weddings or something new? 👇
📺 Now on @sabc3 & streaming on @sabcplus
#TopBillingIsBackOnS3
We’re back… and a new chapter begins.
This season we aim to celebrate the very best our incredible country has to offer and we hope that every story is an invitation to dream a little bigger.
Settle in, soak it up… and tell us what inspires you most as we go. 👇
📺 #TopBilling now on S3 & streaming on SABC+
#TopBillingIsBackOnS3
It was so nice, we had to do it twice. Yes, two covers.
Flip the mag and step into our Autumn/Winter Guide to Style featuring the leading men of @topbillingtv : @jon_boyntonlee , @drfezmkhize and @natureboy_ct .
From classic tailoring to rule-breaking details, consider this your blueprint for winter style.
Styled by: @azeezjacobs
Photography: @2bfromct
#MensHealthSA #GuideToStyle
#BTS: It’s a Top Billing takeover on @expressoshow as we gear up for the return of the best of the good life. ✨
@drfezmkhize and Top Billing’s newest addition, @sinemivuyom , stopped by our JHB studio to chat all things Top Billing.
#S3OpenUp #ExpressoShow #TopBillingIsBackOnS3
He’s back!✨
@drfezmkhize returns as one of the presenters of #TopBilling, bringing his signature charm, insight and passion for great storytelling to a brand-new season.
From extraordinary homes to inspiring people, Fez is set to guide you through it all.
📺 Thursday, 30 April 🕖 7PM 📍 S3 Repeated Sundays at 1pm on S3 and rebroadcast Tuesdays 9:30pm on SABC1 & SABC+.
#TopBillingIsBackOnS3 #S3OpenUp #BestOfTheGoodLife
