Poi Dance Master Class from Fall Wildfire! Thanks to everyone who showed up to wiggle with me! Tag yourself if you were in the class! 😃🕺💪
#ExpressYourself #Choreographer #ReclaimYourBody #YouAreFabulous #PureDiva #LetYourInnerLightShine #DareToBeFabulous #LearningChoreography #PoiChoreography #Poi #PoiDance #ContemporaryDance #ContemporaryPoiDance
Every end is a new beginning 🌄
Music by @deathcabforcutie
Poi by @sockpoi
#PoiDance #FlowArts
.
.
#Poi #PoiDancing #ObjectManipulation #ModernDance #DancersOfDC #SockPoi #PoiPerformance #StopDropAndSpin #PoiDancer #IndieRock #IWillFollowYouIntoTheDark #FirePoi #ContactPoi #LEDPoi
Make you flow smoother by breaking up the tension in your body! So many of us spin with our arms and bodies rigid—this makes our flow feel stiff! Try loosening up your arms and body and letting your arms relax into your flow to create performances that are much more pleasing to watch.
Thanks to @ultrapoi for sponsoring this video! Get 10% off when you use the code “drexfact0r” at checkout!
#PoiLesson #ObjectManipulation #FlowArtsFriday #DrexFactor #PoiSpinning
Part 1 of decoding @antispinner 's Body Tracing Framework. In which we talk about his history with body tracing and make sure to also give @poidanceflow his flowers, too!
#TechPoi #BodyTracing #PoiTricks #PoiSpinning #LearnPoi
Strumming my pain with his fingers ☝️
Poi dance choreo to this classic by Roberta Flack and @fugeesworldwide
Poi by @sol.sox
#PoiDance #HipHop #KillingMeSoftlyWithHisSong #Choreography #FlowArts
Body tracing isn’t just tricks—it’s a movement language.
Starting May 26, I’m teaching a 4-week livestream class exploring tracing frameworks from Mel, Leo Icaza, Cryptic Firecat, and more to connect reels, weaves, wraps, and advanced tracers into one cohesive system.
All classes are recorded for replay access.
Link in bio.
#PoiSpinning #BodyTracing #TechPoi #LearnPoi #HowToSpinPoi
A small change with big impacts! Do you find yourself getting tense and stiff as you spin? What are the odds you’re holding your breath as you spin? Maybe it’s because you’re doing a challenging trick and concentrating really hard or you’re simply forgetting to as you flow? Holding your breath will make your body tense up and react like it is under attack.
A simple fix to loosen up? It’s actually just to breathe!
Thanks to @ultrapoi for sponsoring this video! Use “drexfact0r” at checkout for 10% off your order!
#PoiSpinning #FlowArtsFriday #ShowMeYourTrails #PoiLesson #LearnPoi
The first step to learning the poi cateye! Learn to bounce the poi under your hand as it goes back and forth between the midline near your hips and to each shoulder. The trick? When your hand comes up, make sure it comes up even with the opposite shoulder!
#PoiLesson #PoiTricks #TechPoi #PoiSpinning #DrexFactorPoi
Slowing your poi down is a whole different skillset.
It takes control, intention, and a completely different relationship to the music—but once it clicks, your flow opens up in a big way.
One way to do this is to lean heavily on poi pendulums to guide your flow--they have a natural periodicity that is slower than spinning poi in a conventional way and leave a lot of options to explore with pendulum-based tricks and hybrids.
Watch the full video at the link in bio 🎥
#poi #poispinning #flowarts #dance #slowflow
