Motherās Day weekend well spent.. my heart and belly is full š„°šššš· #cupertino #alexanderssteakhouse #danville #bridgesrestaurant #grateful
āOhana means Familyā ā¤ļøš
Had a great touring my Sister and her family here in Ireland.
Thank you for visiting me and I hope you had fun!
Till our next trip, love and miss you all!
#WhenInIrelandš®šŖ #OhanaMeansFamily
@cynzbrn@brianna.bunal@dragonmasterbri & Cassian ā¤ļø
Mastered the bear crawl? Time to level up.
Adding a mini band around the wrists increases the challenge on:
āļø Shoulders
āļø Rotator cuff
āļø Trunk stability
Key cues to remember:
Fingers forward
Hips stay level
Hands, feet & knees move in sync
Limit hip & trunk rotation
As movement quality improves, level up the band resistance to keep the gains coming.
Minimal gear, maximum gains!
Tag your favorite training partner to try this!
#PerformBetter #MiniBandWorkout #BearCrawlChallenge #RotatorCuffTraining #CrawlProgression #ShoulderStability #MinimalGearMaximumGains #FunctionalStrength #AthleteTraining #CoachApproved
Iām presenting this weekend! Looking forward to completing my cup collection of the 2024 @perform_better summit this weekend in Rhode Island. 4 out of 4! š„šā¤ļøš Iām so excited and ever so grateful for all the learning and laughing that is about to happen. See you there!
If thereās one thing I aim to do in my talks, itās to help people get unstuck from the matrix and truly find their passion.
Are you learning and growing because you love it, or does it feel like youāre just clawing your way through?
My talks are known for being energetic and a bit of an emotional roller coaster. I get everyone involvedāstanding up, sitting downātaking you along for the ride, just like life itself.
If you wanna have some fun and go on this roller coaster ride with me, join me and the rest of the amazing speakers at the fourth and final Summit of the season!
Last chance! š
šļø Providence, RI - August 22nd - 24th
One of my favorite sayings is, āItās hard to fill a cup thatās already full.ā I strive to make every session the happiest hour of my clientās day. Itās a great goal, but the truth is, we all have our ups and downs. Even when facing personal challenges, I show up for my clients because they rely on me.
Join us at the Perform Better Summit to learn how to consistently be the best part of your clientsā day, even on your toughest days. Letās grow together and make every session count!
Remaining 2024 3-Day Functional Training Summits:
šļø Los Angeles, CA - August 1st - 3rd
šļø Providence, RI - August 22nd - 24th
In my talks, from hands-on sessions to discussions about client retention, itās all about relationships and energy. Itās about tuning into what makes your heart and eyes light up with emotion. Many describe my talks as energetic and an emotional roller coaster, and thatās just a reflection of my life.
Want to learn more about building strong client relationships and boosting retention? Join me for an insightful session where we dive deep into the strategies and emotions that drive success. Donāt miss outāsign up now and take your client connections to the next level!
2024 3-Day Functional Training Summits:
šļø Chicago, IL - June 27th - 29th
šļø Los Angeles, CA - August 1st - 3rd
šļø Providence, RI - August 22nd - 24th
šļø Get your tickets now!
Stuck in a workout rut? Spice things up by infusing your energy, heart, and personal stories into your routine!
In my upcoming talk, Iāll share the secret sauce: taking little recipes and tips from other coaches and making them your own.
Bring these fresh ideas to your workouts, see how they vibe with you, and soon youāll be hitting a new stride.
Join me this month in Chicagoā¦
OR
ā¦hang out in Los Angeles or Providence in August.
šļø Chicago, IL - June 27th - 29th
šļø Los Angeles, CA - August 1st - 3rd
šļø Providence, RI - August 22nd - 24th
šļø Donāt wait, get your tickets now!!
Yesterday was a dream! Crossed the country with my family to NYC and spent the morning with the fabulous @katehudson and @savannahguthrie on the @todayshow . From there, the party continued on @theviewabc where Kate and I shared our mutual love of wellness and movement and how the MyFitnessPal app is the perfect companion to help achieve our goals. Huge thanks to Kate for inviting me to share my perspective and to the Today Show and The View for hosting us.
Letās turn that saying ādonāt sweat the small stuffā around on its head by changing our mindsets and making small strides toward big wins. Take a minute to download @myfitnesspal and join the challenge!
