Comment âTWENTYâ cuz SUMMERS COMING đŚ 200+ calories. 20 minutes.
Yall love to say you donât have time⌠but you had 20 minutes today.
New week, new standard. Weâre not negotiating with ourselves anymore. Weâre showing up, getting it done, and stacking wins.
And if you needed a sign⌠SHRED is HERE.
Weâre not easing into it, weâre coming in FORMATION. đŤĄ
comment âTWENTYâ for more 20 min workouts!
#fitnessmotivation #strengthtraining #hiitworkout
One fr33 week. Full workouts. Nutrition tracking. Real structure.
If youâve been waiting for the right time to start, this is it. Whoâs in? #fitnessmotivation #workoutsforwomen
Meal prepping in a world full of âgirl dinnersâ đ
I have swim week in two weeks & the goal is to be STRONG not just SKINNY đ¤đ˝â¨
And contrary to what the internet tells yall⌠every macro matters. đĽ
Protein keeps you full, supports muscle, and helps recovery.
Carbs fuel your body. You need energy to actually perform in your workouts and throughout the day.
Fats support *healthy* hormones, brain function, recovery, and overall health.
This is why I always tell my team on @joinladder that nutrition doesnât have to be extreme to work. Consistency will always beat perfection.
Thatâs also why I love the nutrition tracker in Ladder because it helps you actually SEE where your habits are instead of guessing. Protein, water, meals, consistency⌠all the stuff that actually moves the needle.
See you at the LIB đď¸
Everybody wanna grow glutes but nobody wants to mobilize first. đŤ
Tight hips = no depth, no control, no real glute engagement. Youâre just out here moving weight with vibes.
More range of motion = more tension on the muscle = better growth. đ
Translation: stop skipping mobility and wondering why your lower back doing all the work.
Open ya hips. Slow the movement down. Let the glutes WORK sis.
My full program is in profile â¨
Plot twist: the next trip is Ghana đŹđ
You can come to Japan with me on youtube⌠or come to Ghana with me in real life đâď¸
Weâre going during Detty December. December 27th. The energy? Unreal. The vibes? Elite. The memories? Yeah⌠life changing.
Think wellness, culture, nightlife, beautiful people, good food, soft life, and the kind of trip you talk about for the next 5 years.
Tokyo vlog out now.
Ghana loading next đŹđâ¨
[ sign up link in bio ]
Itâs not you, itâs biology đ§ ⨠Comment RESET for my stack.
For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.
Once I stopped fighting my cycle and started training with it, everything made more sense!
200+ calories. 20 minutes.
No excuses. đ¤
Donât be hard headed this time. Yall love to say you donât have time⌠but you had 20 minutes today.
New week, new standard. Weâre not negotiating with ourselves anymore. Weâre showing up, getting it done, and stacking wins.
And if you needed a sign⌠SHRED is underway.
Weâre not easing into it, weâre coming in FORMATION. đŤĄ
comment âTWENTYâ for more 20 min workouts!
Nothing like getting the results youâve been waiting for all year in 8 weeks đ
Comment âSummerâ and Iâll drop my shred program for you to try
#hiitroutine #hiitcardioworkout #fitnesstips #hiiteorkouts
![Plot twist: the next trip is Ghana You can come to Japan with me on youtube⌠or come to Ghana with me in real life ď¸Weâre going during Detty December. December 27th. The energy? Unreal. The vibes? Elite. The memories? Yeah⌠life changing.Think wellness, culture, nightlife, beautiful people, good food, soft life, and the kind of trip you talk about for the next 5 years.Tokyo vlog out now.Ghana loading next [ sign up link in bio ]](https://sp1.picnob.com/p/pt_6727684856326222665665_0_6739e7d8b1d0622abe50764f945cac8c.jpg?o=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&h=738b5db598be1074b63935467187bd4e)
