We are not the same…
The problem with most advice is that it’s not personal. We are all different, your normal is not another’s normal.
Don’t guess but test. See what you need to best suit your own body. You’re one of a kind 🙌
Comment TEST and we will send you the full episode 🎙️
Imagine knowing exactly how your body works.
Not what worked for someone else. Not what a generic blood test told you was normal. Your blueprint. Your numbers. Your answers.
That is what this episode is about. The conversations in EP 11 led to something bigger that we have been building behind the scenes for our community. Something that is almost ready.
This is one of the most important episodes we have put out. Watch it and you will understand why.
Comment TEST and we will DM you the episode
Follow @moregooddays_za and share this with someone you want to see thrive.
Everything we use and recommend is in the link in bio.
#podcast #longevity #genetics #southafrica #fatloss
Stop guessing. Start knowing.
Most people are making health decisions based on generic advice built for the average person. But you are not average. Your genetics, your gut, your blood chemistry are completely unique to you.
In this episode we go through every test that gives you a real life dashboard into your health and exactly what to do with the results.
EP 11 is out now at 4pm ⏰
Comment TEST and we will DM you the link to the episode 🤩
Follow @moregooddays_za and share this with someone who needs to stop guessing.
Everything we use and recommend is in the link in bio.
#testdontguess #longevity #genetics #bloodtest #moregooddays
Cold plunging does almost everything short of filing your taxes. Or so they say.
Going back to EP3, we did away with the fairy tales and looked at what actually works.
It is not a miracle cure. It is controlled discomfort that activates primal systems your body has been neglecting. And the science backs it up when you do it right.
Comment PLUNGE and we will DM you the full episode 3.
Follow @moregooddays_za and share this with someone who has been avoiding the cold.
Everything we use and recommend is link in bio.
#coldplunge #icebath #biohacking #recoverytools #moregooddays
One bad night of sleep and your immune system's cancer surveillance team calls in sick.
30% drop in natural killer cells.
25% higher risk of diabetes.
50% higher risk of a heart attack.
All from not getting your 7 hours.
We went through exactly why sleep is the single most non-negotiable thing you can do for your health.
Comment "SLEEP" and I'll DM you the full episode 👇
Follow @moregooddays_za and share this with someone who brags about sleeping less 💚
#sleeptips #healthyhabits #wellness #menshealth #biohacking
Men who slept less than 5 hours had significantly smaller testicles. That's not a theory. That's science.
A 10 to 15% drop in testosterone. The same as ageing 10 years overnight, repeated every single week you're undersleeping.
We went through exactly what this does to your body and what to do about it.
Comment "SLEEP" and I'll send you this episode 👇
Follow @moregooddays_za and share this with every man you know 💚
#sleep #testosterone #menshealth #longevity #moregooddays
Your #TopBilling hosts for tonight…
@BasetsanaKumalo and @dr.michaelmol are ready to guide you through an unforgettable evening of inspiring stories, spectacular homes and extraordinary experiences.
📺 #TopBilling now on @sabc3 & streaming on @sabcplus
In the latest episode, Dr Michael Mol breaks down the real science behind fatigue.
If you’re constantly feeling exhausted, it may be more than just a busy routine — it could be the way your body is functioning.
From mitochondria and metabolism to blood sugar, hormones, and circadian rhythm ⚡
this episode unpacks what’s really happening beneath the surface.
No gimmicks. No quick fixes. Just practical insights to help you feel and function better.
👇 Click the link in our bio to watch the full episode.
@dr.michaelmol turns explorer, uncovering the frozen world of Antarctica by foot, sled, 4x4 and even a mountain bike.
This is a journey to one of the most remote places on earth and it’s like nothing you’ve seen before.
📺 Watch his full adventure on #TopBilling, Thursday 7 May at 7PM on @sabc3 and stream it on SABC+.
Pack your bags… this one’s an adventure. ✈️
This week on #TopBilling, Michael Mol joins travel duo @thebuddymoon for a fun-filled escape to @aardts.co.za
Think wide open landscapes, unforgettable moments and a magical meerkat watching tour you won’t forget.
📺 Thursday, 30 April
🕖 7PM
📍 S3
Stream it on SABC+
Repeated Sundays at 1pm on S3 and rebroadcast Tuesdays 9:30pm on SABC1.
Your next getaway starts here. #TopBillingIsBackOnS3
